Mary's Nutrition Show

Caffeinated tea can be good for you! Mary discusses the health benefits (and potential downside) of caffeinated tea and recommends 5 of her favorites. Part 1 of a 2-part series. (Part 2: Herbal Teas) PLUS: A tea give-away!   Episode Includes: Quick facts about tea & the tea leaf The potential downside of caffeine The many benefits of tea! Some of the Seattle-area tea companies we love (not sponsors) Recommendations of healthy caffeinated teas The benefits of chai tea How to deal with the bitterness of tea Learn big words like "Theobromine" PLUS: The Weekly Nutrition Challenge   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: October 16, 2017 Next live video broadcast: November 6, 2017 (About intermittent fasting)  

Mary recommends 5 of the most awesome herbal supplements she knows. Might YOU benefit from some of these? Part 2 of a 2-part series. (Part One: 5 Powerful Dietary Supplements) PLUS: The Weekly Nutrition Challenge! Episode Includes: Why supplements might be helpful for you.   The importance of quality supplements. Tracking the effectiveness of sups. Working with a professional. An anti-inflammatory herb, and how to get the most from it. The stress-reducing benefits of adaptogenic herbs A natural antihistamine -- good for allergies! Helping your liver enzymes and increase your iron -- with algae! An awesome cold & flu busting herb -- it's sweet! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: October 2, 2017 Next live video broadcast: O

Mary recommends 5 of the most kick butt dietary supplements she knows. You get the benefit of her years of study & practice. Part 1 of a 2-part series. (Part Two: 5 Awesome Herbs) PLUS: The Weekly Nutrition Challenge!   Episode Includes: Why supplements might be helpful for you.   The importance of quality supplements. Tracking the effectiveness of sups. Omega-3 fatty acids are great! How to mitigate fish oil breath :) How to support your bones with sups. Is B-complex really something? Alleviating homocysteine. A good sup to calm your system. Humans are commonly deficient in vitamin ___? Supplement contraindication considerations.   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: October 2, 2017 Next live video bro

The 4 best lifestyle tips that just might help you sleep better. Part 2 of a 2-part series (Part 1: Dietary Tips). PLUS: The Weekly Nutrition Challenge!   Episode Includes: - Light, circadian rhythm, melatonin, electronics, blue light, and YOU. - How stress affects sleep (+ possible solutions). - Is your favorite TV show affecting your sleep? - How sleep environment affects you sleep. - The effects of exercise on your sleep. - The benefits of keeping a sleep journal. - What about naps?   MARY'S NUTRITION SHOW: Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.   MORE INFO: http://marypurdy.co/   Audio recorded from a live video broadcast taped: September 18, 2017   NEXT LIVE VIDEO BROADCAST: October 2, 2017 Supplements: Vitamins, Powders, & Herbs   VIDEO VERSIONS OF SHOW: https://www.youtube

Mary's top 4 dietary tips that just might help you sleep better. Part 1 of a 2-part series. (Part 2: Lifestyle Tips) PLUS: The Weekly Nutrition Challenge!   Episode Includes: - How many hours of sleep do humans need? - Why sleep is SO important for us - The average number of hours sleep Americans get - Why we are hungrier after a poor night's sleep - What caffeine and other stimulants can do to sleep - How alcohol affects sleep - Meal strategies that can help zzzzzzzzz's - The merits of magnesium and how to use it   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: September 18, 2017 Next live video broadcast: October 2, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTun

After exercise-- what should you eat? What else to do? Nutrition & lifestyle advice for low and high intensity physical activity. Part 3 of a 3-part series (Part 1: What to Eat Before You Workout / Part 2: What to Eat During Your Workout).   INCLUDES: - Specific advice around the all-important… PROTEIN - Carb: Protein recommendation - Specific hydration recommendation - Bean really are the magical fruit - How to avoid cramps - PLUS: the Weekly Nutrition Challenge!   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: August 28, 2017 Next live video broadcast: September 18, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-n

How to fuel your body during exercise. Nutrition advice for low and high intensity physical activity. Part 2 of a 3-part series (Part 1: What to Eat During a Workout / Part 3: What to Eat After a Workout).   INCLUDES: - Carb recommendation according to workout duration - Specific hydration recommendation - Info on Electrolytes -- potassium, magnesium, calcium, sodium - PLUS: the Weekly Nutrition Challenge!   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/  Audio recorded from a live video broadcast taped: August 28, 2017 Next live video broadcast: September 18, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with

How to fuel your body before a workout. Nutrition advice for low and high intensity physical activity. Part 1 of a 3-part series. PLUS: The Weekly Nutrition Challenge! Part 1 of a 3-part series (Part 2: What to Eat During a Workout / Part 3: What to Eat After a Workout).   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: August 28, 2017 Next live video broadcast: September 18, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct profess

Mary dishes out 5 nutrition ideas to help with indigestion and other tummy discomfort. Points include:   - Mindful eating - The merits of chewing food - Best way to consume a smoothie - Determining issues with one's diet - Food sensitivities - Ingredients that support digestion - Helpful supplementation   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded in May, 2017 The Fall season of the live video broadcast begins: August 28, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs)

Mary dishes out nutrition info, ideas, and reminiscences of the mushroom. A mashup of mushroomy moments during a recent vacation.   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded in July, 2017 The Fall season of the live video broadcast begins: August 28, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Welln

Have you heard of the Anti-Inflammatory Diet? Mary dishes out the what, how, & why of the Anti-Inflammatory Diet. PLUS: The Weekly Nutrition Challenge! (Part 1: The Vegan Diet / Part 2: The Paleo Diet)   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: July 25, 2017 The Fall season of the live video broadcast begins: August 28, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor

Curious about the Paleo Diet? Mary dishes out the what, how, & why of the Paleo Diet. PLUS: The Weekly Nutrition Challenge! Part 2 of a 3-part series (Part 1: The Vegan Diet /  Part 3: The Anti-Inflammatory Diet)   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: July 25, 2017 The Fall season of the live video broadcast begins: August 28, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supe

Curious about the Vegan Diet? Mary dishes out the what, how, & why of the Vegan Diet. PLUS: The Weekly Nutrition Challenge! Part 1 of a 3-part series. (Part 2: The Paleo Diet. Part 3: The Anti-Inflammatory Diet)   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: July 25, 2017 The Fall season of the live video broadcast begins: August 28, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical

Mary pours out info about the importance of hydration and tasty beverages…   The show includes: * Why hydration is important for humans * How much water/fluids should we consume? * The method for determining optimum fluid intake * Good news about a common beverage you might already consume * Several great water alternatives -- delicious and nutritious! * PLUS: The Weekly Nutrition Challenge   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/   Audio recorded from a live video broadcast taped: July 18, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on Podcasts App / iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Priv

Mary dishes up the salty truths about this spicy little ingredient.   Including: - Why salt is necessary for humans - Yes, too much salt can be bad - A compelling study that debunks previous salt views - The thing about potassium, magnesium, & calcium - Salt alternatives - Is "sea" salt better than regular salt? - Good news about salt - PLUS: The Weekly Nutrition Challenge   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/   Audio recorded from a live video broadcast taped: July 11, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct

Mary spills the beans about the benefits of legumes, pulses, and beans.   A hill of nutrition information, including: - The benefits of beans - Magnesium, potassium, antioxidants - Fiber-rich food! - Good source of protein - Blue Zone communities - How to get more beans in your diet - Different varieties of beans - Various bean dishes & interesting variations to try - PLUS: The Weekly Nutritional Challenge!   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/   Audio recorded from a live video broadcast taped: July 3, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience:

5 ways to boost your immune system for what ails you: sickness, aches, & pains-- in any season.   - How protein and sugar affects immune function - The benefits of Vitamin A & C - Ginger, garlic, & onions - Elderberry, anitoxidants, phytochemicals - How sleep effects immune function - Importance of digestive tract health - PLUS: a secret nutritious drink!   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/   Audio recorded from a live video broadcast taped: April 20, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor

All about skin nutrition! How to prevent aging skin, acne, and eczema with food.   Episode includes: - How your skin refects inner health - Food to make your skin look better - How to prevent aging skin - Help your acne - Nutrition for eczema - PLUS: The Weekly Nutritional Challenge!   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/   Audio recorded from a live video broadcast taped: June 20, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary

The US backing out of the Paris Climate Agreement doesn't mean that US citizens are doing the same. Mary dishes out ideas about how to be a good citizen of the Earth by making more sustainable food choices. Join the Accord!   TODAY: - Water usage per pound for producing meat vs. veggies. - The amazing sustainability of crickets. - Land required for meat production. - Stats on food waste. - Befriending "ugly food." - Easy strategies for eating more sustainably. - Find out what YOU can you. PLUS: - The Weekly Nutrition Challenge.   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation! http://marypurdy.co/   Audio recorded from a live video broadcast taped: June 13, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy   ITUNES https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Die

What is fermented food?  What are probiotics? Why should you care? Also:   - The Weekly Nutrition Challenge - What's a microbiome? - The dangers of antibiotics. - Can you gut be healthier? - PLUS: practical, easy ways to happify your gut.   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation! http://marypurdy.co/   Audio recorded from a live video broadcast taped: June 6, 2017 Find out about the video broadcast & upcoming episodes: https://www.youtube.com/MaryPurdy   ITUNES https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness