Mary's Nutrition Show

How to fuel your body during exercise. Nutrition advice for low and high intensity physical activity. Part 2 of a 3-part series (Part 1: What to Eat During a Workout / Part 3: What to Eat After a Workout).   INCLUDES: - Carb recommendation according to workout duration - Specific hydration recommendation - Info on Electrolytes -- potassium, magnesium, calcium, sodium - PLUS: the Weekly Nutrition Challenge!   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/  Audio recorded from a live video broadcast taped: August 28, 2017 Next live video broadcast: September 18, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with