Mary's Nutrition Show

Mary spills the beans about the benefits of legumes, pulses, and beans.   A hill of nutrition information, including: - The benefits of beans - Magnesium, potassium, antioxidants - Fiber-rich food! - Good source of protein - Blue Zone communities - How to get more beans in your diet - Different varieties of beans - Various bean dishes & interesting variations to try - PLUS: The Weekly Nutritional Challenge!   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/   Audio recorded from a live video broadcast taped: July 3, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: