Mary's Nutrition Show

Mary dishes up the salty truths about this spicy little ingredient.   Including: - Why salt is necessary for humans - Yes, too much salt can be bad - A compelling study that debunks previous salt views - The thing about potassium, magnesium, & calcium - Salt alternatives - Is "sea" salt better than regular salt? - Good news about salt - PLUS: The Weekly Nutrition Challenge   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/   Audio recorded from a live video broadcast taped: July 11, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct