Mary's Nutrition Show

5 ways to boost your immune system for what ails you: sickness, aches, & pains-- in any season.   - How protein and sugar affects immune function - The benefits of Vitamin A & C - Ginger, garlic, & onions - Elderberry, anitoxidants, phytochemicals - How sleep effects immune function - Importance of digestive tract health - PLUS: a secret nutritious drink!   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/   Audio recorded from a live video broadcast taped: April 20, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor