Mary's Nutrition Show

How to fuel your body before a workout. Nutrition advice for low and high intensity physical activity. Part 1 of a 3-part series. PLUS: The Weekly Nutrition Challenge! Part 1 of a 3-part series (Part 2: What to Eat During a Workout / Part 3: What to Eat After a Workout).   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: August 28, 2017 Next live video broadcast: September 18, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct profess