Mary's Nutrition Show

Mary's top 4 dietary tips that just might help you sleep better. Part 1 of a 2-part series. (Part 2: Lifestyle Tips) PLUS: The Weekly Nutrition Challenge!   Episode Includes: - How many hours of sleep do humans need? - Why sleep is SO important for us - The average number of hours sleep Americans get - Why we are hungrier after a poor night's sleep - What caffeine and other stimulants can do to sleep - How alcohol affects sleep - Meal strategies that can help zzzzzzzzz's - The merits of magnesium and how to use it   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: September 18, 2017 Next live video broadcast: October 2, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTun