Mary's Nutrition Show

Mary recommends 5 of the most kick butt dietary supplements she knows. You get the benefit of her years of study & practice. Part 1 of a 2-part series. (Part Two: 5 Awesome Herbs) PLUS: The Weekly Nutrition Challenge!   Episode Includes: Why supplements might be helpful for you.   The importance of quality supplements. Tracking the effectiveness of sups. Omega-3 fatty acids are great! How to mitigate fish oil breath :) How to support your bones with sups. Is B-complex really something? Alleviating homocysteine. A good sup to calm your system. Humans are commonly deficient in vitamin ___? Supplement contraindication considerations.   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: October 2, 2017 Next live video bro