Mary's Nutrition Show

The 4 best lifestyle tips that just might help you sleep better. Part 2 of a 2-part series (Part 1: Dietary Tips). PLUS: The Weekly Nutrition Challenge!   Episode Includes: - Light, circadian rhythm, melatonin, electronics, blue light, and YOU. - How stress affects sleep (+ possible solutions). - Is your favorite TV show affecting your sleep? - How sleep environment affects you sleep. - The effects of exercise on your sleep. - The benefits of keeping a sleep journal. - What about naps?   MARY'S NUTRITION SHOW: Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.   MORE INFO: http://marypurdy.co/   Audio recorded from a live video broadcast taped: September 18, 2017   NEXT LIVE VIDEO BROADCAST: October 2, 2017 Supplements: Vitamins, Powders, & Herbs   VIDEO VERSIONS OF SHOW: https://www.youtube