Mary's Nutrition Show

After exercise-- what should you eat? What else to do? Nutrition & lifestyle advice for low and high intensity physical activity. Part 3 of a 3-part series (Part 1: What to Eat Before You Workout / Part 2: What to Eat During Your Workout).   INCLUDES: - Specific advice around the all-important… PROTEIN - Carb: Protein recommendation - Specific hydration recommendation - Bean really are the magical fruit - How to avoid cramps - PLUS: the Weekly Nutrition Challenge!   Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: August 28, 2017 Next live video broadcast: September 18, 2017   Find out about the video broadcast: https://www.youtube.com/MaryPurdy   Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-n