Mary's Nutrition Show

Mary recommends 5 of the most awesome herbal supplements she knows. Might YOU benefit from some of these? Part 2 of a 2-part series. (Part One: 5 Powerful Dietary Supplements) PLUS: The Weekly Nutrition Challenge! Episode Includes: Why supplements might be helpful for you.   The importance of quality supplements. Tracking the effectiveness of sups. Working with a professional. An anti-inflammatory herb, and how to get the most from it. The stress-reducing benefits of adaptogenic herbs A natural antihistamine -- good for allergies! Helping your liver enzymes and increase your iron -- with algae! An awesome cold & flu busting herb -- it's sweet! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/   Audio recorded from a live video broadcast taped: October 2, 2017 Next live video broadcast: O