Mary's Nutrition Show

Food doesn't just fuel us. It can juice us up! Learn about 7 aphrodisiac foods that might add some excitement to your life. Plus: Win a free-food gift card.   What are aphrodisiac foods? What is it that makes these foods sexy?   What nutrition elements contribute to aphrodisiac foods? B vitamins Zinc Boron Flavonoids And some others   What  physiological effects do aphrodisiac foods have? Increased blood flow Mood enhancer Hormone balancing Energy production Testosterone and sperm production Estrogen production Libido boosting Pheromone mimic Body warming   7 important aphrodisiac foods!   PLUS: The Weekly Challenge!   THIS WEEK’S GIVE-AWAY: $60 Gift Card from Nona Lim / www.nonalim.com   TO ENTER THE DRAWING Accept Mary’s Weekly Challenge by… Commenting on Mary’s Facebook post about this episode (Aphrodisiac Foods) Just tell us that you “accept” Mary’s challenge! (To incorporate one of these foods in the next special night)   LINKS FREE Quick Start Guide http://marypurdy.co/quick-start-guide-sign-up/   R

Your health isn't just about the food you eat. You gotta move, too. But who has the time?! Mandy Enright helps us busy people get started with yoga and meditation. Plus: How to win a free-food gift card!   What is the difference of yoga and mediation? Definitions and terms; Asanas vs Yoga vs Meditation What does RYT mean?   How to get started with yoga? Advice on getting started Not all yoga studios are created equal What to look for in a yoga studio   What are the benefits of mediation? How does meditation effect ones eating? Strategies for fitting yoga and mediation into your busy life Meditation in the corporate environment   PLUS: The Weekly Challenge!   THIS WEEK’S GIVE-AWAY: Mandy Enright’s meal prep kit and 1 month coordinating meal plan $55 Gift Card from Nona Lim / www.nonalim.com   TO ENTER THE DRAWING Accept Mary’s Weekly Challenge by… Commenting on Mary’s Facebook post about this episode  Just tell us that you “accept” Mary’s challenge!   Resources for getting started with yoga and meditation:

We often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods. Plus: How to win a free-food gift card!   Undervalued Healthy Food #1 Why should you eat barley? What is pearl barley? How do you cook barley? What is the nutritional value of barley? What are other meal options with barley?   Undervalued Healthy Food #2 Why should you eat black beans? Is it okay to use canned beans? How do you prepare black beans? Black bean brownies Quick cooking ideas for black bean 5-minute “Last minute black bean soup”   Undervalued Healthy Food #3 Why should you eat spaghetti squash? How to cook with spaghetti squash? Liz’s favorite spaghetti squash recipe What is the nutritional value of spaghetti squash? Using the squash skin as a bowl   Undervalued Healthy Food #4 Why should you eat Brussels sprouts? What is the nutritional value of Brussels sprouts? How to cook with Brussels sprouts? A quick verbal recipe for Brussels sprouts

Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing.  PLUS: Find out how to win the best olive oil ever. IN THIS EPISODE YOU’LL FIND OUT ABOUT: WHY Should You Consider A “Body Reset” Cleanse? What Is A Cleanse Diet? Important foods & beverages to avoid during your body reset. Essential foods & bevs to consume during the reset. How To Keep Your Cleanse Simple & Easy Ideas for simple breakfasts, lunches, and dinners. The amazing merits of cruciferous veggies. The importance of including a spectrum of nutrients during the reset. And, The Weekly Nutrition Challenge!   MENTIONED ON THE SHOW: Free Download: 2-Day Body Reset Guide http://marypurdy.co/2-day-body-reset/   Mary’s Webinar "A DIETITIAN ROADMAP TO FUNCTIONAL NUTRITION" If you are a health professional and seeking more information on func

Protein is important for everyone’s diet. But are you getting enough plant-based protein? Here is a quick take on why plant-based protein could be your new best friend and where to find it, from Host Mary Purdy, RD. MENTIONED ON THE SHOW: What is a plant-based protein? Why should I care about plant-based proteins? Nutritional benefits Environmental benefits How do I take advantage of plant-based proteins? The vast array of options out there Meal options—breakfast, lunch, and dinner   "Love, Food” - Podcast from dietitian Julie Dillon  juliedillonrd.com   NEXT TIME It’s that time of year when some of us start thinking about our resolutions for the new year. And some of us will be making resolutions around our health. Join us next time for a special rebroadcast of our episode: “2 Days to a New You.” Even if you’re not looking to jumpstart your health, you’re bound to pick up some helpful, heathy tips. ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition &

What are GMO Foods and why should you care? Where do you find GMO’s? How do they affect human health and the environment? Special guest Melinda Hemmelgarn, RD tells all. PLUS: The Nutrition Challenge of the Week!   Statistics: Around 90% of all corn, soy, canola oil and sugar beets produced in the US is GMO. Around 75% of processed foods in supermarkets contain one or more GMO ingredients.   What is a Genetically Modified Organism (GMO)? Let’s start with a definition   GMO foods and health for humans Why are we uncertain about safety? What do studies tell us? Virus tolerant vs herbicide tolerant   GMO foods and health of the environment The affect on rivers, bee colonies, soil, and other concerns How do herbicides relate with GMO foods?   What are the common GMO products? How can you avoid GMO foods? GMO foods and health and organics The importance of knowing about your what you eat   AND... The Nutrition Challenge of the Week!   MENTIONED ON THE SHOW: Center for Food Safety: https://www.centerforfoodsafety.o

Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Learn how to win The MIND Diet book! ON THE SHOW: Statistics: 5.5 million Americans have Alzheimer’s 47 million Americans have some evidence of cognitive impairment   The MIND Diet is a combination up of: The Mediterranean Diet, and The DASH Diet   What is the best brain food to eat? Adding foods, rather than deprivation What are some world cuisines that fit the MIND Diet? Which foods should you minimize?   Why are some components of good brain food? Polyphenol antioxidants B vitamins Omega 3’s synergistic effects lutein   Important brain food / MIND Diet questions answered: When can wine be helpful? What about the mercury in fish? What about eggs? Where does chocolate fit in the diet?   How to overcome obstacles to following the MIND diet? How to make the diet easy? What does The MIND Diet book cover?   How to win drawing The MIND

More than 1 out of every 3 American adults has prediabetes, but 90% of these people don’t even know. Yikes! It may be you or someone you know. Anne Elizabeth, RD helps us celebrate National Diabetes Month by sharing essential info about diabetes. PLUS: The Weekly Challenge!   What is Diabetes and Prediabetes? How does blood sugar and insulin relate?   Prediabetes Statistics and Why is Diabetes So Prevalent? 84 million Americans have prediabetes. Only 10% of people know that they are prediabetic.   What are the signs and symptoms of diabetes? Blood work, blood glucose, and the prediabetes range.   What Can You Do to Prevent Diabetes and Prediabetes? Sugars, refined sugar, and alternative sweets. Prebiotics, fiber, and blood sugar regulation. Refined carbs and other foods. Lifestyle factors and actions. Connecting with your doctor and blood tests. Diabetes prevention in the bedroom? And, The Nutrition Challenge!   MENTIONED Conversations with Anne Elizabeth Podcast  anneelizabethrd.com/podcast   https://itunes.

Is coconut good or bad for you? Are you crazy for coconut or does the coconut craze drive you crazy? Host Mary gives you the nutrition scoop on coconut. With lime. PLUS: The Nutrition Challenge!   What Are the Potential Benefits of Coconut? What are the potential health risks of coconut? What do the studies show?   Processed vs. Unprocessed Coconut Different forms of this fruit (yogurt, creamer, etc)   Coconut is a Drupe! What is a drupe?   What Role Does Coconut Play in Heart Health? How does coconut affects cholesterol, HDL, and LDL? What about saturated fat? What’s up with coconut and medium chain triglycerides?   What Are Other Health Benefits of Coconut? Vegans and coconut “meat.” Other properties: fiber, anti-bacterial, fatty acids.   How to Get Coconut in Your Diet? What about coconut oil and coconut milk? Different ways to use different forms of coconut. The smoke point of  coconut oil. Leveraging coconut’s natural sweetness. Coconut as dairy replacer What about coconut water?   And, The Nutrition Cha

What weight loss and diet insights might Latin America inspire? Weight loss expert, Fulbright scholar, and author Dan Fenyvesi, MS, RD spills the beans. PLUS: A Book Give-Away! How Do Simple Meals Help You Lose Weight? What are simple foods that can help? The value of basic ingredients What Does “Structure is Meaning” Mean? What are the thermic effects of food? And their ramifications? What is the thermic effects of starch from corn vs. rice? Digestive track relationship to thermic effects How to Lose Weight… with Cabbage? Ideas for preparing cabbage What is the “Sober Plate?” How to visualize different types of food categories in a meal? How do the calories from plants differ from those of animals? How to Frame Deprivation in Weight Loss? A psychological vs. biological perspective What is Dan’s take on contemporary sugar? What are useful levels of complex carbs in the diet? A Give-Away of Dan Fenyvesi’s Book! And, The Weekly Nutrition Challenge! MENTIONED ON SHOW... BOOK GIVE-AWAY: “Food Sobriety” by Dan Fen

Curious about why you overeat? Want to do something about it? Host Mary Purdy RD gives 5 simple do’s and don’ts. (BTW: Overeating may have nothing to do with will power) PLUS: Nutrition Challenge of the Week! MENTIONED ON SHOW: Announcing… The Winner of the Tilth Gift Certificate! Why Might You Be Overeating? The foods that make us feel good What is Mindful Eating? How to eat mindfully Tuning into emotions How Can You Gain Personal Insight About Overeating? Important elements How Do Specific Activities Affect Overeating? Exploring activities that feed you The role of sleep and eating Does when you exercise play a role? What Are Helpful Ways to Approach Meals? Specific helpful foods and meals What NOT to bring into the home The effects of skipping meals Timing of meals and cortisol Tips for Overeating What to do while you overeat What to do after you overeat And, The Weekly Nutrition Challenge! ABOUT THE SHOW
 Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle

What insights does a master chef have about healthy living? Find out when Seattle Chef Maria Hines chats with Host Mary Purdy, RD. PLUS: The Weekly Nutrition Challenge! MENTIONED ON SHOW What is a Chef's Approach to Healthy Living? Thoughts on plant-based eating, eating seasonally, and clean eating. How does sustainability fit into the picture? What is Healthy Living at Home? Kitchen strategies and cooking philosophy What are Quick Tips for Healthy Food and Cooking? Specific ideas for cooking and kitchen prep. Healthy snacks and healthy dinners. How does frozen food play a role? Fat in the diet. How to Enter the Drawing for the $50 gift certificate to restaurant Tilth 1) Tag a friend on the Facebook post about this podcast episode (Healthy Food Tips from Master Chef Maria Hines). You can find that post at Mary’s Facebook page: https://facebook.com/MaryPurdyRD/ 2) You must have US address. 3) One entry for each friend tagged, up to 10 friends tagged. Our gift certificate winner will be announced on the next po

What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing! Host Mary Purdy RD makes it easy by dishing out healthy eating basics. PLUS: The Weekly Nutrition Challenge! DISCUSSED ON SHOW: How to create your own healthy plate with healthy food What are the main food groups to focus on? How many veggies should you eat? Exploring vegetables you enjoy Thinking about colors Considering herbs How much protein should you eat? Healthy types of proteins to consider How many carbs should you eat? Complex vs. refined carbohydrates Examples of good carbs How much fruit should you eat? How much fat should you eat? Examples of good fats Why it’s important to eat fat Is dairy healthy? Specific dairy recommendations How to individualize your plate for YOUR specific dietary needs, whether you follow a: Vegetarian, vegan, omnivore, or other diet MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-

Do you care about sustainability? Join Mary and award-winning nutrition expert, Sharon Palmer, RD, as they discuss how our food choices effect the environment. PLUS: The Weekly Nutrition Challenge! How Do Different Diets Impact the Environment? The standard American diet A plant-based diet How Frozen and Preserved Foods Might Be Eco Friendly Foods Practical Tips for Sustainable Eating Considering seasonal foods Considering locally grown foods Considering packaging How a Plant-based Diet Can Help the Environment Easy ideas for plant-based eating RD recommendations for plant-based diets Specific eco-friendly foods How to Reduce Food Waste Overbuying, taking inventory, and menu planning Freezing food and relating with leftovers   MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Smoothie podcast - Mary’s Nutrition Show http://marypurdy.co/how-to-make-smoothie/ SHARON PALMER LINKS SHARONPALMER.COM https://sharonpalmer.com/ http://sh

"Why do I crave sugar?" Is this you? Humans are wired to love sweets, but you probably know that refined sugar is not so good for health. Understanding your cravings can be a great first step in making changes. Join host Mary Purdy RD, as she explores the possible reasons you're dipping into the candy/chip drawer, and provides easy tips that can help you out today. PLUS: The Weekly Nutrition Challenge! SHOW NOTES Why Do I Crave Sugar? How humans are naturally wired to enjoy sweets Sweets and Dopamine Refined Sugar and Sugar Nutrition What is refined sugar? Why can high amounts of refined sugar intake be a problem? What is the relationship with weight gain and sugar? Nutritional value of sugar What are the Causes of Sugar Cravings? Lack of balance in meals Skipping meals & emotions Cycle of refined flour and simple carbs Alternatives to Refined Sugar The best natural sweeteners Naturally sweet foods Healthy sweets, like dates and sweet potatoes Tips for Helping Cravings The merits of bitter foods Addicted

Many people wonder, "Is soy bad for you?" Join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniquely qualified to answer this question. She uses her background as a reporter to find the truth about foods. In her research into 1000's of studies on soy, she found a lot of misconceptions about this food that needed correcting. Find out the good news about soy. PLUS: The Weekly Challenge!   SHOW NOTES The Good News About Soy What exactly are isoflavones? What about the studies that show there are dangers? Can it prevent cancer? Is Soy Bad For You? How do isoflavones differ from our bodies estrogen? Which cancers are hormone driven that soy can affect? Should men be concerned? The Best Ways To Eat Soy Will supplements work? Is processed soy safe? Concerns about children eating soy Ideas for working soy into your meals And, The Weekly Challenge! MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Whitney E. RD B

Menopause is something that every woman faces in her life. It can be a confusing and uncomfortable time for women, with many changes happening at once. Find out the three big health areas to watch in this episode and hear Mary's tips to help you or your loved ones get the most out of this phase of life. PLUS: The Weekly Challenge! THIS SHOW INCLUDES: Menopause Symptoms and Menopause Age How Does Estrogen Impact Women's Health? States That Make Us More Susceptible To Menopause Symptoms Dietary Changes That Help You Before Menopause Which food can impact weight, inflamation, and heart health? Do you have to give up alcohol and caffiene? How Can Lifestyle Changes Help? What can exercise do? Why and how should you reduce stress at this time? What else is important for you and those around you? Managing Hot Flashes and Night Sweats And, The Weekly Challenge!   MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ 4 Weight Loss Tips: The

Learn how herbal medicine may help people address specific concerns and support healthy nutrition. Mary talks with Ayla Barmmer, Registered Dietitian and co-host of Real Food Radio, who specializes in women’s health, with a special emphasis on fertility nutrition. Find out which herbs relax, which ones energize, and so much more. PLUS: The Weekly Challenge! What are herbs and spices? What makes them medicine? Which herbs should we eat all the time? How can you get anti-inflammatory benefits every day? What is an adaptagen? What other benefits do natural remedies provide? How do you use herbal medicine? Which supplements are best taken in powder vs. cooking or tea? Which herb can help combat Lyme Disease? Herbal Medicine For Specific Health Concerns Why working with an RDN can help determine which herbs are safe Which herbs are safe during pregnancy What about sleep and allergies? Detoxification? And, The Weekly Lifestyle Challenge!   MENTIONED ON SHOW: Ayla's Webinar for Fertility: The Top 6 Strategies My Cli

This show is all about SMOOTHIES! Check out this episode to find out the one ingredient that Mary loves to include in her smoothies that you would normally find in a burrito. PLUS: The Weekly Lifestyle Challenge! 3 Top Reasons Why Smoothies Are So Great How To Make A Smoothie Smoothie Base Fruit in your smoothie Good greens for smoothies What if you don't like vegetables? Why should you add a fat? Adding flavor Getting your superfoods (and one that tastes like Whoppers) Smoothie Tips Ways to save money while making smoothies How to make your smoothie like ice cream or sorbet How to get your veggies intake through smoothies How to amp up the nutritional value of your smoothies Why Incorporate Plants In Your Smoothies Protein Powder Basics Secrets to getting more fiber in your smoothies Adding creaminess via protein Great plant based proteins How To Eat Smoothies Things to consider if you are wanting to lose weight How to digest a smoothie properly And, The Weekly Lifestyle Challenge! ENTER TO WIN! Win a Blue

Host Mary Purdy, RD talks with Sara Dean, a fitness professional, author and speaker. They discuss how to feel awesome in your skin by moving a little (or a lot) each day. PLUS: The Weekly Challenge! What Is The Relationship Between Nutrition And Moving Your Body ● Impacts on the rest of your life How To Shift Your Mindset To Make You WANT To Workout ● Different types of goals What Can 15 Minutes Do For Your Body? ● The value of building habits ● The difference between weight loss, heart health and strength focus ● How can interval training benefit? How To Exercise When You Hate To Workout Benefits of Exercise That You Might Not Have Thought About And... The Weekly Challenge!   MENTIONED ON SHOW (LINKS) Upcoming Facebook LIVE, taping of Big Smoothie Episode! - May 21, 2018 https://facebook.com/events/457169388012198/ Connect with Sara Dean: shamelessmom.com Subscribe to The Shameless Mom Academy podcast: shamelessmom.com/review SMA on IG: instagram.com/shamelessmomacademy SMA on FB: facebook.com/shamelessmoma