Mary's Nutrition Show

What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing! Host Mary Purdy RD makes it easy by dishing out healthy eating basics. PLUS: The Weekly Nutrition Challenge! DISCUSSED ON SHOW: How to create your own healthy plate with healthy food What are the main food groups to focus on? How many veggies should you eat? Exploring vegetables you enjoy Thinking about colors Considering herbs How much protein should you eat? Healthy types of proteins to consider How many carbs should you eat? Complex vs. refined carbohydrates Examples of good carbs How much fruit should you eat? How much fat should you eat? Examples of good fats Why it’s important to eat fat Is dairy healthy? Specific dairy recommendations How to individualize your plate for YOUR specific dietary needs, whether you follow a: Vegetarian, vegan, omnivore, or other diet MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-