Mary's Nutrition Show

We often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods. Plus: How to win a free-food gift card!   Undervalued Healthy Food #1 Why should you eat barley? What is pearl barley? How do you cook barley? What is the nutritional value of barley? What are other meal options with barley?   Undervalued Healthy Food #2 Why should you eat black beans? Is it okay to use canned beans? How do you prepare black beans? Black bean brownies Quick cooking ideas for black bean 5-minute “Last minute black bean soup”   Undervalued Healthy Food #3 Why should you eat spaghetti squash? How to cook with spaghetti squash? Liz’s favorite spaghetti squash recipe What is the nutritional value of spaghetti squash? Using the squash skin as a bowl   Undervalued Healthy Food #4 Why should you eat Brussels sprouts? What is the nutritional value of Brussels sprouts? How to cook with Brussels sprouts? A quick verbal recipe for Brussels sprouts