Mary's Nutrition Show

Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Learn how to win The MIND Diet book! ON THE SHOW: Statistics: 5.5 million Americans have Alzheimer’s 47 million Americans have some evidence of cognitive impairment   The MIND Diet is a combination up of: The Mediterranean Diet, and The DASH Diet   What is the best brain food to eat? Adding foods, rather than deprivation What are some world cuisines that fit the MIND Diet? Which foods should you minimize?   Why are some components of good brain food? Polyphenol antioxidants B vitamins Omega 3’s synergistic effects lutein   Important brain food / MIND Diet questions answered: When can wine be helpful? What about the mercury in fish? What about eggs? Where does chocolate fit in the diet?   How to overcome obstacles to following the MIND diet? How to make the diet easy? What does The MIND Diet book cover?   How to win drawing The MIND