Mary's Nutrition Show

More than 1 out of every 3 American adults has prediabetes, but 90% of these people don’t even know. Yikes! It may be you or someone you know. Anne Elizabeth, RD helps us celebrate National Diabetes Month by sharing essential info about diabetes. PLUS: The Weekly Challenge!   What is Diabetes and Prediabetes? How does blood sugar and insulin relate?   Prediabetes Statistics and Why is Diabetes So Prevalent? 84 million Americans have prediabetes. Only 10% of people know that they are prediabetic.   What are the signs and symptoms of diabetes? Blood work, blood glucose, and the prediabetes range.   What Can You Do to Prevent Diabetes and Prediabetes? Sugars, refined sugar, and alternative sweets. Prebiotics, fiber, and blood sugar regulation. Refined carbs and other foods. Lifestyle factors and actions. Connecting with your doctor and blood tests. Diabetes prevention in the bedroom? And, The Nutrition Challenge!   MENTIONED Conversations with Anne Elizabeth Podcast  anneelizabethrd.com/podcast   https://itunes.