Mary's Nutrition Show

Protein is important for everyone’s diet. But are you getting enough plant-based protein? Here is a quick take on why plant-based protein could be your new best friend and where to find it, from Host Mary Purdy, RD. MENTIONED ON THE SHOW: What is a plant-based protein? Why should I care about plant-based proteins? Nutritional benefits Environmental benefits How do I take advantage of plant-based proteins? The vast array of options out there Meal options—breakfast, lunch, and dinner   "Love, Food” - Podcast from dietitian Julie Dillon  juliedillonrd.com   NEXT TIME It’s that time of year when some of us start thinking about our resolutions for the new year. And some of us will be making resolutions around our health. Join us next time for a special rebroadcast of our episode: “2 Days to a New You.” Even if you’re not looking to jumpstart your health, you’re bound to pick up some helpful, heathy tips. ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition &