Mary's Nutrition Show

Menopause is something that every woman faces in her life. It can be a confusing and uncomfortable time for women, with many changes happening at once. Find out the three big health areas to watch in this episode and hear Mary's tips to help you or your loved ones get the most out of this phase of life. PLUS: The Weekly Challenge! THIS SHOW INCLUDES: Menopause Symptoms and Menopause Age How Does Estrogen Impact Women's Health? States That Make Us More Susceptible To Menopause Symptoms Dietary Changes That Help You Before Menopause Which food can impact weight, inflamation, and heart health? Do you have to give up alcohol and caffiene? How Can Lifestyle Changes Help? What can exercise do? Why and how should you reduce stress at this time? What else is important for you and those around you? Managing Hot Flashes and Night Sweats And, The Weekly Challenge!   MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ 4 Weight Loss Tips: The