Mary's Nutrition Show

This show is all about SMOOTHIES! Check out this episode to find out the one ingredient that Mary loves to include in her smoothies that you would normally find in a burrito. PLUS: The Weekly Lifestyle Challenge! 3 Top Reasons Why Smoothies Are So Great How To Make A Smoothie Smoothie Base Fruit in your smoothie Good greens for smoothies What if you don't like vegetables? Why should you add a fat? Adding flavor Getting your superfoods (and one that tastes like Whoppers) Smoothie Tips Ways to save money while making smoothies How to make your smoothie like ice cream or sorbet How to get your veggies intake through smoothies How to amp up the nutritional value of your smoothies Why Incorporate Plants In Your Smoothies Protein Powder Basics Secrets to getting more fiber in your smoothies Adding creaminess via protein Great plant based proteins How To Eat Smoothies Things to consider if you are wanting to lose weight How to digest a smoothie properly And, The Weekly Lifestyle Challenge! ENTER TO WIN! Win a Blue