Mary's Nutrition Show

Curious about why you overeat? Want to do something about it? Host Mary Purdy RD gives 5 simple do’s and don’ts. (BTW: Overeating may have nothing to do with will power) PLUS: Nutrition Challenge of the Week! MENTIONED ON SHOW: Announcing… The Winner of the Tilth Gift Certificate! Why Might You Be Overeating? The foods that make us feel good What is Mindful Eating? How to eat mindfully Tuning into emotions How Can You Gain Personal Insight About Overeating? Important elements How Do Specific Activities Affect Overeating? Exploring activities that feed you The role of sleep and eating Does when you exercise play a role? What Are Helpful Ways to Approach Meals? Specific helpful foods and meals What NOT to bring into the home The effects of skipping meals Timing of meals and cortisol Tips for Overeating What to do while you overeat What to do after you overeat And, The Weekly Nutrition Challenge! ABOUT THE SHOW
 Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle