Mary's Nutrition Show

Do you care about sustainability? Join Mary and award-winning nutrition expert, Sharon Palmer, RD, as they discuss how our food choices effect the environment. PLUS: The Weekly Nutrition Challenge! How Do Different Diets Impact the Environment? The standard American diet A plant-based diet How Frozen and Preserved Foods Might Be Eco Friendly Foods Practical Tips for Sustainable Eating Considering seasonal foods Considering locally grown foods Considering packaging How a Plant-based Diet Can Help the Environment Easy ideas for plant-based eating RD recommendations for plant-based diets Specific eco-friendly foods How to Reduce Food Waste Overbuying, taking inventory, and menu planning Freezing food and relating with leftovers   MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Smoothie podcast - Mary’s Nutrition Show http://marypurdy.co/how-to-make-smoothie/ SHARON PALMER LINKS SHARONPALMER.COM https://sharonpalmer.com/ http://sh