In this episode of the Making Sense podcast, Sam Harris and Joseph Goldstein answer questions about the practice of mindfulness. They discuss negative emotions, the importance of...

'Discover How To Re-Program Yourself To Develop A Greater Focus And Achieve Your Dreams!'These Tips Will Move You Forwards Towards Becoming The Person You Want To Be. Don't Let...

In this episode of the Making Sense podcast, Sam Harris speaks with Daniel Goleman and Richard J. Davidson about the current scientific understanding of meditation practice. They...

You understand it is time to make healthy changes in your life and that’s why you are here. This visualization meditation can help you:• Eat Less• Lose Weight...

Do you ever find yourself stressed, anxious, or just mentally exhausted? Unfortunately, when you’re stressed out and you’re not mentally calm it can even affect your physical...

Expressing absolute love through the message of these devotional songs. these favourite Hindi songs expresse the depths of the spiritual experience when the soul feels a...

With the awareness of the eternal self our concept of time changes from linear to cyclical Sister Jayanti explains ourconnection with the world of matter and how change is...

Whether you are a beginner or more experienced, you will appreciate the depth and clarity of these short meditation commentaries.Allow yourself to be led inwards to discover the...

"As we meditate, we remember, rediscover, relearn and restore our wellbeing.Experience these practical commentaries to develop a powerful link with your true identity as a...

Relaxation