Green Is The New Black With Ashley Williams

The final episode of Green Is the New Black. Farewells, thank you's and what comes next...   Ashley's new website Inspired By Ashley  Join Ashley's Resistance Brunch Club

40K people join Julie Santiago everyday to express gratitude. She'll share this simple yet powerful tool - and the science behind it - for transformation. From burnt out stock broker to spiritual teacher, you're going to love Julie's story.   Links mentioned: Julie's website  The Gratitude Circle facebook community  Julie's Shine Affirmation card deck Robert A. Emmons, gratitude researcher's book "Thanks!"   

Therapy with horses in a unique way to overcome anxiety, PTSD and relationship struggles. Coach Jennifer Schramm tells us how it works and how it's healing for the animals too.   Links mentioned:  Jennifer’s website 

Can Cacao change your life? Heartblood Cacao co-owner Moses Draper explains why cacao is more than just the latest wellness trend and share his transformational story of using this natural tool in ceremony changed his life.   Links mentioned:  Heartblood Cacao website  Heartblood Cacao on instagram 

Creativity coach Becca Piastrelli shares her journey to reconnect with her ancestors. She'll explain why connecting with your lineage can revolutionize your life. We also discuss the anxiety many women have around creating things and DIYing.   Links mentioned: Becca’s website Follow Becca on instagram The Lunar Lab podcast How to Connect with Your Ancestral Lineage blog  23andme.com DNA testing 

In episode unlike any other! Ashley hands over the reigns of the show to Remington Donovan. This is an exclusive loo into a private tarot, numerology and tree of life reading. Go up close and super personal in this special extended episode. It doesn't get any more personal than this! Special season finale episode.   Links mentioned:   Remington's website Follow Remington on Instagram Ra Ma institute Ra Ma TV  Lindsey Rae episode of Green Is the New Black         

Medical Marijuana expert, Dr. Rachna Patel joins the pod this week to share the surprising healing benefits of this controversial plant. She'll fill us on her own journey into this work, and the benefits she sees for everything from anxiety to cancer symptoms. Dr. Patel will also weigh in on wether medical marijuana is addictive and if it's safe for kids.    Things discussed:   - Dr. Patel addresses the perception of her work and how she first shared it with her family   - The history of marijuana and when it became taboo    - What forms can medical marijuana be prescribed in?   -  Is it safe for children?   - Medical marijuana use for anxiety, arthritis and cancer symptoms   - How to avoid overuse or addiction    - Where to get medical marijuana and how who exactly is allowed to dispense medical marijuana?        Links mentioned: Dr. Patel's website Like Dr. Patel on facebook Learn more from Dr. Patel on Youtube        

Modern day Priestess Elayne Kalila Doughty shares the journey to becoming a priestess in a few easy practices and the importance with connecting to the divine feminine.      Things discussed:   - What it was necessary to reignite the heritage of Priesthood  - The role of Priestesses in modern society - How to use your Divine gifts - What she tells skeptics about her work - Elayne's personal definition of "spiritual" - The male role in in spiritual awakening energy - Sacred practices for connecting with the divine feminine  - Why we all need to slow down in our lives - Elayne addresses codependency       Links mentioned:   Elayne's website Like Elayne of facebook    

Best Selling Author Mastin Kipp cuts to the heart of the matter on "divine storms," depression, medication and getting help. If you're in need of a life intervention this episode is the place to begin.       Things discussed: - Mastin shares some surprising advice about public speaking - How does one of Oprah's top "awakened leaders" describe his work over small talk?  - Mastin's personal definition of "life purpose" - What is a divine storm and what can it teach us? - How to know if you're depressed or just going through a dark night of the soul? - Mastin explains his theory that some people aren't "depressed, they're repressed" - What to do if getting help right now seems out of your reach         Links mentioned:   Mastin's website Mastin's podcast, Power & Purpose on iTunes  Follow Mastin on Twitter Hang with Mastin on Instagram  Like Mastin on Facebook Tony Robbins Ted Talk Yogi Bhajan Dr. Daniel G. Amen Dr. Wayne Dyer Book: The Big Leap: Conquer Your Hidden Fear and Take Your Life to the Next Level

Protests are sweeping the country, nerves are shot and people are living in fear. In this short solo episode Ashley will walk you through how to stay mindful while still engaging in the political process.   Sign up for the FREE 5-day challenge "Unleash Your Inner Activist: http://greenlighthh.com/activist/  

In pt 2 Lindsey and Ashley pull an oracle card to guide their conversation. Lindsey shares which forms of therapy (she's tried them all!) have most benefited her in recovering from abuse and Ashley and Lindsey reveal their priestess path... If you're ready to laugh and feel inspired make sure to listen to this episode!    Links mentioned:   Lindsey's website Adore Lindsey on Instagram Like Lindsey on FB GITNB episode about energy work with Dr. Kell Morton GITNB episode about Deeksha Many Lives, Many Masters - Dr. Brian L. Weiss The Starchild Tarot Enchantments store Priestess Presence school Juliet Maris Bodywork Book: Healing Back Pain: The Mind-Body Connection by John Sarno Namaste bookshop NYC Lindsey's tarot reader, Remington Donovan  Ra Ma TV - Kundalini Yoga Classes         

In this special 2 part interview Optimal Living Coach Lindsey Rae aka Ashley's twin shares her journey of surviving a difficult childhood and thriving as an adult. She'll also share her love of crossfit and some of the tools that have been most beneficial to her in her healing journey   Links mentioned:   Lindsey's website Adore Lindsey on Instagram Like Lindsey on FB GITNB episode about energy work with Dr. Kell Morton GITNB episode about Deeksha Many Lives, Many Masters - Dr. Brian L. Weiss The Starchild Tarot Enchantments store Priestess Presence school Juliet Maris Bodywork Book: Healing Back Pain: The Mind-Body Connection by John Sarno Namaste bookshop NYC Lindsey's tarot reader, Remington Donovan  Ra Ma TV - Kundalini Yoga Classes         

Spiritual Travel Blogger Eva Casey shares how she let go of the need to be in control through her experience of traveling the world on her own. Eva talks about how she managed to save up for over a year of travel while working and living in NYC, how she stays safe in different countries and why she thinks traveling solo is an experience every women should have.        Things discussed:     - How Eva went from struggling actress in NYC to traveling the world solo - Eva's favorite places she's been on her travels - How she saved $10 in less than 2 years while living in N - Why she's "settling" (for now) in Bali - How she handles safety and learning to trust while traveling - Where to start if you're a nervous world traveler - Eva's best travel hacks - Why improv was such an important part of her journey - The impact Harry Potter has had on her life - Her quest to find the worlds best cup of coffee     Links mentioned:   Website: www.evaexplores.com Instagram: @eva_explores Facebook: www.facebook.com/evaexplor

In this special #InspiredBy mini-series Ashley steps outside of the holistic health world and interviews changemakers whose work will and personal journey will leave you feeling motivated to make shifts in your own life right now.    This week Ashley interviews dancer, coach and speaker Jess Grippo. She'll share her journey from ballerina to youtube dance video sensation and the healing journey along the way. If you've struggled with being creative or wish you were able to connect with your past creative self this episode is for you. It's about more than just dance, it's about learning that "self expression is not selfish".      Things discussed: - Jess shares her story of ballet burnout  - Why the need to control is such a common thing in the dance world and how that can negatively impact the person behind the dance - How a struggle with PCOS led Jess on a path of health and wellness - The importance of self-expression in our everyday lives - How to deal with naysayers who judge your creative outlets - The p

"The Angel "Whisperer" Kyle Gray shares his story of connecting with angel guides at a young age and becoming a renowned author, speaker and advice column at an incredibly young age. He'll ask share how you can connect to the angels around you.   Links mentioned: Kyle's website   Kyle's books and oracle cards   Kyle's "Angel Club" radio show Kyle's angel card iphone app

Talk show host, mother of 5(!) and meditation expert Rebekah "Bex" Borucki shares how mediation can change your life in just 4 minutes a day. She'll share her journey from growing up on welfare to creative a thriving life on her own terms and how you can do the same with just a few easy tools.   Things discussed:   - Bex shares her story of anxiety as a child and tips for how to treat anxiety in kids today - Learn how she went from a kid on welfare to a thriving wellness guru with  - How to us mediation to calm your anxiety and if it's actually effective in the heat of an anxiety attack - Learn how to mediate throughout the day (even if you're crazy busy!) - Success stories of Rebekah's clients and huge online following who have used anxiety in their day to day life     Links mentioned: Rebekah's website Follow Rebekah on instagram Join Rebekah live on facebook at 11:11 Rebekah's new book You've Got 4 Minutes to Change Your LifeGet the 4 min stress solution workshop . Ram Dass' book Be Here NowConscious paren

TV personality Cassandra Bodzak (from ABC's The Taste) walks us through how to eat with intention and how you can use her new cookbook for more than just recipes! If you've ever wished you could pull an oracle card to know what to eat - you're going to want to hear all about this gorgeous new book!     Things discussed:   - Cassandra shares her journey of disordered eating and how she identified her food allergies - Learn how to use an elimination diet to identify your own "trigger foods" - Some surprising food sensitivities you might not know about - Learn the first steps to loving your body (right now) - Cassandra shares how her first cookbook is more than just recipes but also incorporates mindfulness tools   Links mentioned: Cassandra's website Get Cassandra's new book Eat With Intention Cassandra's membership site Aprecity (get a 7 day free trial!) Lightmaker Podcast The Clean Diet program Green Is the New Black interview with Nisha Moodley  

After the weird, wild year that was 2016, Ashley shares her favorite things, people, products and creatives of the year! What started out as a gift guide turns into an ode to the creative geniuses who shined brightly this year. There’s a little something for everything for everyone!     Links mentioned: The RobCast podcast with Rob Bell The Tim Ferriss Show Let It Out with Katie Dalebout (Jordan Back episode) Real Talk Radio with Nicole Antoinette (Hannah Brencher episode) Biddy Tarot Star Child Tarot Deck Worthy by Nancy Levin Steal Like An Artist by Austin Kleon Tools of Titans by Tim Ferriss Alexandra Franzen’s blog Ashley’s favorite Danielle Laporte’s blog Sia – This Is Acting album Jai Jagdeesh kundalini mediation music Well + Good Lenny Letter The Numinous Lucky Bitch Money Tracking App Get Rich, Lucky Bitch by Denise Duffield-Thomas The Crown (tv show) Stranger Things (tv show) Jordan Bach on Instagram 2 Tricks to Manifest Faster – Green Is the New Black episode WomanSpeak Ci

World renowned Hypnotherapist Grace Smith (founder of Grace Space) shares her amazing journey with hypnotherapy, how it helped her quit smoking, how she helper her father-in-law overcome paralysis in one session and how it can be used in every day life to treat anxiety. Grace will also share how in just 1 year she became one of the most experienced hypnotherapists in the world!   Things discussed: Learn what makes hypnotherapy different from everything you think about being hypnotized   Grace shares how hypnosis was the only thing that helped her quit smoking The amazing story of Grace helping to heal her future father-in-law of paralysis Why Grace feels hypnosis is a human rights issue Grace’s story of becoming one of the most experienced hypnotherapists in the world, thanks to Living Social How to access Grace Space, a massive library of hypnosis tools for FREE How to use hypnosis for anxiety and stress Make sure to become a Patreon sponsor to access a fun bonus interview with Grace where she’ll hypnotize

Astrologist and Spirit Junkie Danielle Mercurio walks us through the different phases of the moon and how to use them for manifesting, planning and creating an extraordinary life. If you've ever wondered why people have New Moon and Full Moon ceremonies, this week's episode will tell you exactly what sort of rituals to use at different points in the moon's cycle. Get out a notebook and pen - you'll be taking a lot of notes!      Things discussed: Danielle shares her story of going from burnt out Executive Assistant to gypsy astrologist and motivational speaker Get clear on the differences between astrology and moon cycles Learn how to know what your moon sign is even if you're not sure the exact time you were born Danielle walks us through the phases of the moon How to utilize the phases of the moon for goal setting and manifesting   Links mentioned:   Danielle's website Like Danielle of facebook Follow Danielle on Instagram Watch Danielle weekly on Periscope Astro.com Astro Twins Shambhala Meditation Book