Green Is The New Black With Ashley Williams

Talk show host, mother of 5(!) and meditation expert Rebekah "Bex" Borucki shares how mediation can change your life in just 4 minutes a day. She'll share her journey from growing up on welfare to creative a thriving life on her own terms and how you can do the same with just a few easy tools.   Things discussed:   - Bex shares her story of anxiety as a child and tips for how to treat anxiety in kids today - Learn how she went from a kid on welfare to a thriving wellness guru with  - How to us mediation to calm your anxiety and if it's actually effective in the heat of an anxiety attack - Learn how to mediate throughout the day (even if you're crazy busy!) - Success stories of Rebekah's clients and huge online following who have used anxiety in their day to day life     Links mentioned: Rebekah's website Follow Rebekah on instagram Join Rebekah live on facebook at 11:11 Rebekah's new book You've Got 4 Minutes to Change Your LifeGet the 4 min stress solution workshop . Ram Dass' book Be Here NowConscious paren