Green Is The New Black With Ashley Williams

TV personality Cassandra Bodzak (from ABC's The Taste) walks us through how to eat with intention and how you can use her new cookbook for more than just recipes! If you've ever wished you could pull an oracle card to know what to eat - you're going to want to hear all about this gorgeous new book!     Things discussed:   - Cassandra shares her journey of disordered eating and how she identified her food allergies - Learn how to use an elimination diet to identify your own "trigger foods" - Some surprising food sensitivities you might not know about - Learn the first steps to loving your body (right now) - Cassandra shares how her first cookbook is more than just recipes but also incorporates mindfulness tools   Links mentioned: Cassandra's website Get Cassandra's new book Eat With Intention Cassandra's membership site Aprecity (get a 7 day free trial!) Lightmaker Podcast The Clean Diet program Green Is the New Black interview with Nisha Moodley