Green Is The New Black With Ashley Williams

In this special #InspiredBy mini-series Ashley steps outside of the holistic health world and interviews changemakers whose work will and personal journey will leave you feeling motivated to make shifts in your own life right now.    This week Ashley interviews dancer, coach and speaker Jess Grippo. She'll share her journey from ballerina to youtube dance video sensation and the healing journey along the way. If you've struggled with being creative or wish you were able to connect with your past creative self this episode is for you. It's about more than just dance, it's about learning that "self expression is not selfish".      Things discussed: - Jess shares her story of ballet burnout  - Why the need to control is such a common thing in the dance world and how that can negatively impact the person behind the dance - How a struggle with PCOS led Jess on a path of health and wellness - The importance of self-expression in our everyday lives - How to deal with naysayers who judge your creative outlets - The p