Green Is The New Black With Ashley Williams

Ashley addresses this week's U.S. Presidential election, including what it was like to be at Hillary's field office as the race slipped away. She also shares how the Obama election in 2008 changed her life. If you've felt confused or upset and aren't sure where to go from here, listen to this episode for specific tools to use to process what's happen and resources to get you motivated to create change.   Things discussed: What happened at Hillary HQ as the results came in How the Obama election started Ashley's healing journey Moving through the grief of the election Specific self-care tools to recover from the election How to have boundaries with the Trump supporters in your life What specific actions and organizations to support during the Trump Presidency   Links mentioned:  Podcast: How to "Vote With Your Dollars" even after election day Sen. Obama 2004 DNC Speech Kris Carr Meyers Briggs personality test The Academy of Healing Nutrition  Blog: The #1 Thing That Helped When I Was Depressed Michael Moore'

Author and master coach Nancy Levin shares actionable tips from her 3rd book: Worthy: Boost Your Self-Worth To Grown Your Net-Worth. Whether you have a great job or are struggling financially – this interview will help you change your stories around what money means and how you feel about yourself forever! Make sure to listen for Nancy’s generous discount code to save $100 off her new program.   Things discussed: – What are “money beliefs” and where do they come from? – How to know if money is actually your issue or if that’s just a cover for other things you don’t want to face? – Are you living in a “co-dependent or reactive state”? – The truth about excuses – How do you become willing to be worthy – Why we all need a worthiness mentor – Nancy’s special offer to save $100 of her new coaching program   Links mentioned: Enter to win an Amazon gift card when you complete a quick survey about the podcast! Nancy’s website Nancy’s new book: Worthy: Boost Your Self-Worth To Grow Your Net-Worth Nancy’s Book: Jump A

Hey! I have a few questions for you so I can make sure to create exactly what you want in future episodes. When you complete a super quick survey - you'll be entered to receive an AMAZON gift card as a special thanks! I'll contact the winner by December 1st (yay Christmas shopping money!!) Here's the link to the survey: https://www.surveymonkey.com/r/PJTHZNB   Thank you for listening!!! xoxox Ashley

  Author of "Let It Out, a Journey Through Journaling" Katie Dalebout shares her own story of recovery from an eating disorder to popular blogger and podcast host reaching thousands of young women who want to create extraordinary lives for themselves.   WANT TO WIN AN AMAZON GIFTCARD? Just go here to complete this survey for podcast listeners to be entered. Winner chosen 12/1/16 Things discussed – Katie’s experience dealing with an eating disorder during college – How Katie used journaling to connect with her feelings – Ways you can use journaling to coach yourself or to support your work with a coach or therapist – Katie shares a few of her favorite prompts for getting started journaling – Learn which journals are most effective (it’s not the ones you’d think!)     Links mentioned: Katie’s website Katie’s book Let It Out: A Journey Through Journaling Katie’s podcast, Let It Out Like Katie on Faceboook Follow Katie on Instagram

In this solo episode Ashley shares a personal confession of insecurity. And then goes through her two favorite ways to become an energetic match for what you want. If you’re ready to up-level your life you need listen to this show!   WANT TO WIN AN AMAZON GIFTCARD? Just go here to complete this survey for podcast listeners to be entered. Winner chosen 12/1/16   Links mentioned: Marianne Williamson’s website for her weekly livestreamed talks Singles Coach Kira Sabin talks about The League of Adventurous Singles Urban Oneness with Margaret Nichols What is EFT interview with Clare Hayes Network Spinal Analysis with Dr. Kell Morton Healing Through Breath work with Kathleen Booker

Ashley interviews singles coach Kira Sabin, the troop leader of love at the League of Adventurous Singles. If you hate the dating scene, want to love being single or figure out how have a relationship that actually meets your needs – this interview is for you!   WANT TO WIN AN AMAZON GIFTCARD? Just go here to complete this survey for podcast listeners to be entered. Winner chosen 12/1/16   Things discussed: Why so many people are failing miserably at dating and finding love (and what to do about it) The key to creating the relationship you want Should adhering to traditional gender roles help modern love? Steps you can take to figure out what you actually NEED in a relationship Ashley gets honest about her dating phobia Links mentioned: Kira’s Website Kira’s Podcast 7 Minutes in Heaven Follow Kira on Instagram and Facebook Become a sponsor of Green Is the New Black to unlock two BONUS interviews with Kira and more!

In the season wrap up Ashley shares her experience at Gabby Bernstein's Spirit Junkie Masterclass and a special opportunity to be a part of the spirit junkie world too! Links mentioned: Free video training with Gabby Bernstein ** My Spirit Junkie BONUS: join my private mastermind while you work through the course! **   Sign up for Spirit Junkie Masterclass Digital NOW (enrollment ends June 26, 2016) ** (links above are affiliate links)    Join my friend Gabby for Spirit Junkie Masterclass Digital and you’ll… Feel more confident, step into your power and embrace your role as a leader in your industry, wherever you are on your professional path Broaden your reach, expand your influence in your field and attract the clients you love to work with Feel confident and comfortable charging for your great work Manifest the media attention you deserve by establishing key connections, pitching yourself powerfully and building a massive following of raving fans Become part of an engaged, supportive and vibrant communit

Author & Visionary Coach Makenna Johnston takes us inside the intention generation. What does that mean and how can be more intentional and less of an "everything is owed to me" generation. She'll also let us in on her plans for Julia Childs Parisian home she's recently purchased with her retired military wife. Her story of creating the life of her dreams will inspire you!   Links mentioned: Makenna's website  ** Makenna's book The Intention Generation  ** Julia Childs home transformed into Makenna's cooking retreat  ** Vogue article about Makenna purchasing Julia Childs home  **   About the guest: If Tibetan philosophies of non-attachment made passionate love to high-level business acumen with a hefty dash of bodymind connection, and raised their resultant love child on a steady diet of craft beer, traditional foods, mountain living, yoga, and snow skiing you’d have, Makenna Johnston or MakJo MakJo is a leadership & business coach for visionary leaders–entrepreneurs, creatives, and otherwise. In

Mini-episode where GITNB host Ashley shares an essay on dealing with the people who trigger us aka make us crazy.

SoulFeed Podcast co-host Shannon Algeo makes a guest appearence on Green Is the New Black! Shannon shares his journey of giving hup his theatre dreams and finding his own path to a budding career as a motivational speaker and spiritual teacher. Shannon will break down the exact actions you need to take to create the career you dream of but can't figure out how to get!   Links mentioned: Shannon's podcast SoulFeed Shannon's website Simon Sinek's Ted Talk "Start with why" Echkart Tolle's A New Earth Michael A. Singer's Unteathered Soul Gabby Bernstein Text "Shannon" to 33444 to get a FREE mediation checklist About the guest: Shannon Algeo was named one of the “Nicest Instructors in New York City” by RateYourBurn.com for his work as a yoga teacher and his coaching intuition has been called a “gift to the wellbeing community.” As an international retreat leader and dynamic spiritual life coach, Shannon helps thousands of people around the globe tune into their life’s purpose and activate transformative career an

Author Stephanie Dreyer shares her transition to being vegan, her fateful trip to a slaughterhouse and how she went on to create a movemenet of mothers changing the way their families eat. Then we'll get her easy, practical tips on how she gets her non-vegan kids to eat more plants and how you can too!

Short solo episode where Ashley breaks down the 3 actions you need to take right away to get out of personal development learning mode and into creating the lifestyle you actually want!

Go inside the world of rescued farm animals, animals we'd normally use as food in this emotional interview with the co-founder of Woodstock Farm Animal Sanctuary, Jenny Brown. Learn how you can help other animals who've been rescued from factory farms and get to know more about the lucky ones that have been rescued.   Links mentioned: Get Jenny's book The Luck Ones: My Passionate Fight For Farm Animals  ** Visit the Woodstock Farm Animal Sanctuary site ** PETA  ** Farm Sanctuary ** Our Hen House ** Vote with your dollars episode of Green Is the New Black ** Jo-Anne McArthur episode of Green Is the New Black **   About the guest: Jenny has been an animal advocate since the age of 18. Since the early 90’s, Jenny would occasionally volunteer her time working undercover as a videographer for several animal advocacy organizations. After her last week-long trip undercover visiting stockyards in Texas to film farmed animal abuse, she decided to give up her TV career and dedicate her life helping farmed animals and

Ashley's personal Life Coach, Amy E. Smith better known as The Joy Junkie weighs in on how to deal with that nasty little voice in our heads that constantly criticizes us and keeps us from actually being okay with ourselves. Things discussed in this episode: How to notice if you're out of alignment in your life  What is your "negative inner voice", and the tribal history that causes it What parents can do to set their kids up for a more positive inner dialogue Action steps you can take to silence your inner hater Amy shares her free workbook Links mentioned: Amy's website ** Hang with Amy on Instagram ** The Joy Junkie Show podcast ** Amy's free workbook: How to Stand Up For Yourself Without Being a Dick ** About the guest:  Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self­‐love. With acute focus

Leadership coach and founder of Global Sisterhood Day Nisha Moodley shares her passion for creating a safe sisterhood for women around the world. Nisha explains her inspiration for her guiding principle "The world will be set free by women who are free, and sisterhood is the key".   Things discussed in this episode: What is "sisterhood and how has the meaning changed over the years?Why is sisterhood so important for women? Nisha's plan to bring together thousands of women on March 18th for Global Sisterhood Day Stories from Global sisterhood day 2015 What type of women joins in a sister circle? Find out if it's for yo! How can Green Is the New Black listeners help sponsor a women to join a sister circle? Ashley has a major announcement! Links mentioned: Find a Global Sisterhood Day event near you ** Donate to sponsor a women for Global Sisterhood Day ** Nisha's website ** RSVP and join Ashley's sister circle in NYC (space is limited) ** Ashley's new program Starting Now **     About the guest: Nisha Moo

Environmental Scientist, Motivational Speaker and Author, Tara Mackey shares her story of being loaded with medication at an early age for health issues she's not even sure she really had! She'll walk us through how she got off the pharmaceutical wagon and what she recommends for adults looking for natural treatments for ADHD. Things discussed in this episode: Tara shares her story of being put on medications at an early age How did Tara eventually break her use of pharmaceutical drugs? What does she recommend for people that want to take a more natural approach to adult ADHD? If you're not currently on ADHD medicine and want a natural approach, where should you start?   Links mentioned: Tara's new book: Cured By Nature ** Tara's website, The Organic Life Blog ** Ashley's new group coaching program - Starting Now **   About the guest: Tara Mackey is a singer, motivational speaker and the author of Cured By Nature: How To Heal From The Inside Out, Find Happiness & Discover Your True Self. Tara has b

It's the 50th episode of Green Is the New Black! To celebrate this milestone Ashley shares a special giveaway, announces a new program you can join and digs into radical self love with the magical Gala Darling! Gala will share her story of recovering from an eating disorder, starting a massively successful blog and leading the self love revolution. Listen and learn how you can win a copy of Gala's new book Radical Self Love!   Things discussed in this episode: How did Gala use EFT to change her life? Gala shares her story of recovering from an eating disorder How did the "self love revolution" begin? Easy daily rituals to increase self love and graditude The fun practice Gala's new guy does with her on periscope every day! Ashley announces her new group program - Starting Now Enter to win a copy of Gala's new book Radical Self LoveLinks mentioned: Gala's website ** Gala's book on Amazon / Barnes & Noble ** Gala's periscope  ** Listen to the EFT/Tapping episode of Green Is the New Black ** Mini Cauldro

Author, Life Coach and Mindfulness Mediation Teacher Ora Nadrich shares easy, practical tips to identifying "toxic relationships and people".  Ashley asks pointed questions about how to address uncomfortable conversations and when it's time to let a relationship go. Things discussed in this episode: - What counts as a toxic relationship? - How do you know if it can be saved with hard work or it's time to let go? - What if YOU are someone else's toxic relationship? - What is mindfulness? - How to use mindfulness in relationships   Links Mentioned: Ora's website ** Ora's Book Says Who?: How One Simple Question Can Change the Way You Think Forever ** Ora Nadrich is a Certified Life Coach, Mindfulness Meditation Coach and the author of Says Who?: How One Simple Question Can Change the Way You Think Forever (Morgan James Publishing, January 19, 2016). Her teachings allow us to confront our negativity head on and address what issues are really holding us back in our lives. Available for order at: http://www.amazo

Learn about the next level energy work that Tony Robbins won't go a day without! Ashley interviews her personal practitioner, Dr. Kell Morton on his work with Network Spinal Analysis. They dig into what it is, how it differs from other forms of energy work and the ways it's used to break through lifelong patterns. Ashley shares her personal experience of being "in care" for over a year.   Things discussed in this episode: What is Network Spinal Analysis and how does it help people change emotional and physical patterns? How is NSA different from other forms of energy work or chiropractic work? Dr. Kell shares his story of working on Tony Robbins Why do some people have such a strong reaction to NSA? How does your spinal chord hold onto life experiences and trauma? Ashley shares her experience as a client over the past year (the good, the bad and the ugly!) Links mentioned: Kell's website ** Margret Nichols episode of Green Is the New Black ** Tony Robbins Book Money Master the Game ** Tony Robbins Ted Tal

Emotional eating coach and addiction specialist Kate Read shares her story of overcoming food issues once she realized she was masking high sensitivity all her life. Kate breaks down exactly how to know if you're a highly sensitive person, how to create a tool box of self-care for managing you sensitivity and shares some of the amazing benefits to living as an HSP.    Things Discussed in this episode: Kate's story of overcoming emotional eating and how it was linked to her high sensitivity The 4 criteria of a true HSP What's the difference between high sensitivity and introversion or being an empath? Signs of high sensitivity in kids Is there a connection between high sensitivity and addiction? The benefits of being an HSP!   Links mentioned: Kate's website ** Get inspired by Kate's instagram ** Follow Kate on facebook ** The D.O.E.S criteria for being a highly sensitive person ** Take the quiz to learn if you're highly sensitive **   Kate Read is a emotional eating coach and sensitivity + addiction speci