Escapist Corner

In this epic I talk about the origin of Escapist, our struggles and where we want to go.

We all deal with setbacks but the difference is how we handle them. Listen to Rebecca and Wanda about how to get through them. http://www.escapistcrossfit.com/

So often we get recommendations from doctors when it comes to our health and fitness. But how much experience do doctors have with training and nutritoin themselves? Well, let's say we have some experiences to share on this topic.

In this episode Rickard and Rebecca talk about their routines and how it plays out in daily life. http://www.escapistcrossfit.com

Welcome to another episode where we are talking about being better prepared for holidays and otherwise the you go through rough periods.   What should you eat? What should you drink? How to prepare?

Dear all,  today we go down the weeds of a bit of a sensitive topic but a topic that affects us all. We discuss our experiences but also some of the underlaying machines maybe causing body dysmorphia.   Share your thoughts if you have any experience with this phenomenon?

Hi dear watchers and listeners!  We had the great honour to meet and talk to the CEO of CrossFit, Eric Roza. This episode we dive into the psychology of leadership, CrossFit and how we have changed and grown as a community.   You also get to know what inspired Eric Roza to become a great musician and what he tends to listen to.   http://www.escapistcorner.com

How to approach fears, workouts and mindset In todays episode we walk through some fears and phobias within fitness, crossfit movements and in general in life. How do we approach fears and how to we make progress over time? We also talk through coaching and ways to get others to understand their path. Check out our playlist for more podcasts and talks. Follow us on social media: http://www.instragram.com/escapistcrossfit http://www.instragram.com/rickardlong http://www.instragram.com/rebeccafox11

New episode out of the Escapist Corner!  In this episode we go through some exiting news for the box. Main topic of the conversation is however what type of coach your should have.  Most people need different coaches for different needs and a coach is the one who brings you to a desired result as possible.  Happy listening!  Episodes also available on Spotify and iTunes. http://www.escapistcorner.com

Today we talk about...nutrition!   People think eating a strawberry yoghurt is healthy...but is it? Happy listening!   Sign up for our newsletter here:  http://eepurl.com/dAC0Av  Rebecca on instagram:  https://www.instagram.com/rebeccadfox11/  Rickard on instagram:  https://www.instagram.com/rickardlong/​  Escapist corner on IG:  https://www.instagram.com/escapistcorner/  http://www.escapistcorner.com​

What does it mean to show up?  How do you prepare for training? For work? For life? Happy listening!   Sign up for our newsletter here:  http://eepurl.com/dAC0Av   Rebecca on instagram:  https://www.instagram.com/rebeccadfox11/   Rickard on instagram:  https://www.instagram.com/rickardlong/​   Escapist corner on IG:  https://www.instagram.com/escapistcorner  http://www.escapistcorner.com​

In todays episode we dive in to the history of weightlifting and connect that to the origins of competition. http://www.escapistcorner.com https://www.instagram.com/escapistcorner/  Kathrin Elias: https://www.instagram.com/kathrinelias/  Rickard Long https://www.instagram.com/rickardlong/

In diesem Podcast treffen wir Kathrin Elias. Sie gehört zu CrossFit Seminar Staff und ist eine inspiration für viele Coaches.   Sie erzählt wie sie ins Crossfit gekommen ist und wir reden über tips für Training, Ernährung und Mindset.   Gefällts dir dieser Folge? Gerne Liken und Abonnieren!  Folge uns hier:   http://www.escapistcorner.com  https://www.instagram.com/escapistcorner/  Kathrin Elias:  https://www.instagram.com/kathrinelias/  Rickard Long  https://www.instagram.com/rickardlong/

We got a viewer and listener request to talk about changing habits and how to create them.   We go through some practical ways to change habits and especially the mindset around these habits.   Let us know what you struggle with?   Happy listening!  Sign up for our newsletter here:  http://eepurl.com/dAC0Av   Rebecca on instagram:  https://www.instagram.com/rebeccadfox11/   Rickard on instagram:  https://www.instagram.com/rickardlong/​   Escapist corner on IG:  https://www.instagram.com/escapistcorner/   http://www.escapistcorner.com​

Hey ho,  today we talk to Maria Kalikas who shares her story and how her life got turned up side down as a teenager when she got diagnosed with diabetes.  After that nothing stayed normal anymore.  The doctors told her she should take more medicines but she found a better way.  That was through changing her diet and nutrition.  We go through how she started with her new diet and lifestyle.    Happy listening!   Maria on instagram:  https://www.instagram.com/mariakalikas/  Rickard on instagram:  https://www.instagram.com/rickardlong/  Escapist corner on IG:  https://www.instagram.com/escapistcorner/  http://www.escapistcorner.com

Welcome to another episode of the escapist corner.   Today Rickard and Rebecca speak about the box owners battle and how it happened.  The open is also approaching us so how do you train for it?   Find us on instagram:  https://www.instagram.com/escapistcrossfit/  https://www.instagram.com/rickardlong/  https://www.instagram.com/rebeccadfox11/  More episodes:  http://www.escapistcorner.com

Today we meet the notorious Dave Castro on the show.  We talk about the new open format, games format and how things are changing within Crossfit.   We also talk about motivation and how to use the open to get your training together again.   Follow Dave:  https://www.instagram.com/thedavecastro/  Follow Mac:  https://www.instagram.com/maccfkh/  Follow Rickard:  https://www.instagram.com/rickardlong/  More episodes on: http://www.escapistcorner.com

In todays episodes we talk about insecurities and how to overcome them.   Most of us have had insecurities and today we dig a bit deeper about them in different topics.    More episodes: http://www.escapistcorner.com

In todays episode we talk about limitation in your training and how to adapt training for everyone. It applies to people just starting with training but also to people who have been training for a long time and end up in a new situation due to injuries or similar.   Have you been challenged with chronic pain or other limitations?   More episodes: http://www.escapiscorner.com

Hey guys,   Here another great episode where we meet one of the veterans when it comes to the plant based community. Dr. Joel Kahn is an author of 6 books that specifically go through different aspects of the vegan lifestyle. He run the clinic Kahns Longevity Center in Detroit.   This episode goes through many topics but here some main headlines:   1. Dr. Joel Kahn background and story. How he got started and his experience of being vegan over 40 years.  2. Common mistakes vegans do when it comes to their nutrition and their diet and some easy ways to mitigate those.  3. We talk about the nutrition wars and the two camps between the vegans and the ancestral diet camp. We talk about how they started and what status they have today.   There are a lot of referrals to studies and tests done in this episode that you can take a deeper look into if you are interested. Links to them will be updated in future weeks to come.  Please hit the thumbs up and subscribe to the cha