Escapist Corner

Today we meet the notorious Dave Castro on the show.  We talk about the new open format, games format and how things are changing within Crossfit.   We also talk about motivation and how to use the open to get your training together again.   Follow Dave:  https://www.instagram.com/thedavecastro/  Follow Mac:  https://www.instagram.com/maccfkh/  Follow Rickard:  https://www.instagram.com/rickardlong/  More episodes on: http://www.escapistcorner.com