Escapist Corner

We got a viewer and listener request to talk about changing habits and how to create them.   We go through some practical ways to change habits and especially the mindset around these habits.   Let us know what you struggle with?   Happy listening!  Sign up for our newsletter here:  http://eepurl.com/dAC0Av   Rebecca on instagram:  https://www.instagram.com/rebeccadfox11/   Rickard on instagram:  https://www.instagram.com/rickardlong/​   Escapist corner on IG:  https://www.instagram.com/escapistcorner/   http://www.escapistcorner.com​

Hey ho,  today we talk to Maria Kalikas who shares her story and how her life got turned up side down as a teenager when she got diagnosed with diabetes.  After that nothing stayed normal anymore.  The doctors told her she should take more medicines but she found a better way.  That was through changing her diet and nutrition.  We go through how she started with her new diet and lifestyle.    Happy listening!   Maria on instagram:  https://www.instagram.com/mariakalikas/  Rickard on instagram:  https://www.instagram.com/rickardlong/  Escapist corner on IG:  https://www.instagram.com/escapistcorner/  http://www.escapistcorner.com

Welcome to another episode of the escapist corner.   Today Rickard and Rebecca speak about the box owners battle and how it happened.  The open is also approaching us so how do you train for it?   Find us on instagram:  https://www.instagram.com/escapistcrossfit/  https://www.instagram.com/rickardlong/  https://www.instagram.com/rebeccadfox11/  More episodes:  http://www.escapistcorner.com

Today we meet the notorious Dave Castro on the show.  We talk about the new open format, games format and how things are changing within Crossfit.   We also talk about motivation and how to use the open to get your training together again.   Follow Dave:  https://www.instagram.com/thedavecastro/  Follow Mac:  https://www.instagram.com/maccfkh/  Follow Rickard:  https://www.instagram.com/rickardlong/  More episodes on: http://www.escapistcorner.com

In todays episodes we talk about insecurities and how to overcome them.   Most of us have had insecurities and today we dig a bit deeper about them in different topics.    More episodes: http://www.escapistcorner.com

In todays episode we talk about limitation in your training and how to adapt training for everyone. It applies to people just starting with training but also to people who have been training for a long time and end up in a new situation due to injuries or similar.   Have you been challenged with chronic pain or other limitations?   More episodes: http://www.escapiscorner.com

Hey guys,   Here another great episode where we meet one of the veterans when it comes to the plant based community. Dr. Joel Kahn is an author of 6 books that specifically go through different aspects of the vegan lifestyle. He run the clinic Kahns Longevity Center in Detroit.   This episode goes through many topics but here some main headlines:   1. Dr. Joel Kahn background and story. How he got started and his experience of being vegan over 40 years.  2. Common mistakes vegans do when it comes to their nutrition and their diet and some easy ways to mitigate those.  3. We talk about the nutrition wars and the two camps between the vegans and the ancestral diet camp. We talk about how they started and what status they have today.   There are a lot of referrals to studies and tests done in this episode that you can take a deeper look into if you are interested. Links to them will be updated in future weeks to come.  Please hit the thumbs up and subscribe to the cha

Willkommen alle zusammen! Heute treffen wir die Köpfe hinter den virtuelle box tour. Das ist Lisa aus CrossFit Liberty, Thorben aus CrossFit Altevo und Raul aus CrossFit Muc. Seitdem letzen Lockdown bieten die zusammen mit fast 100 anderen CrossFit boxen virtuelle Kurse und Programme. Die haben damit auch viele Seminare och Gäste gesammelt die nun von alle Mitgliedern gesehen werden können. Unterstütze deine lokale Box! Checke unsere andere Episode über: http://www.escapistcorner.com

Today we dig deep into the nutrition trenches as we talk about how it is to follow a rigid nutrition plan. What does it take? And who should do it? We also talk about the carnivore diet and common myths about the diet. Have you done a diet or follow a nutrition plan? How did it go? Please share you thoughts and what you think. Check out homepage http://www.escapistcorner.com

Yay folks, another great episode out here where we smash the fitness industry for example: * Nutrition * Fad movement * Instagram influencers * Equipment and much more! What comes to your mind? Please leave a nice review, that would mean a lot to us. Thank you! http://www.escapistcorner.com

Last days of the year are here and today we talk about goals and especially New Years resolutions and why they work for some and why they don't work for others. We also go through some of the structure of the new Crossfit games open and how we will be working on that season. At the end we cap up with out book tips for this year: 7 habits of highly effective people by Stephen Covey Easy Way books by Allen Carr Deep Survival by Laurence Gonzales Mindset by Carol Dweck Motivational Interviewing  by Stephen Rollnick Change Maker by John Berardi More episodes on: http://www.escapistcorner.com

Hey today we had a great conversation about the common misconceptions of crossfit. Do women get bulky? Is crossfit causing injuries? How does crossfit make you better outside the gym? What about crossfit and other sports? Do you have any questions to the podcast? Send them to hello@escapistcorner.com http://www.escapistcorner.com

In todays episode we talk about the peloton and other fitness apps. What is your opinion about these apps? What have you tried? Please share and rate our podcast! More episodes on: http://www.escapistcorner.com

In this episode we go thought 6 ways to use the lockdown to your benefit. The same principles also apply to us when we have other setbacks in life and things are out of our control it comes back to the things we can control. We hope this episode helps you and feel free to share it and please do rate it and like it. Follow us on instagram: @escapistcorner more episodes: http://www.escapistcorner.com

In todays episode Rickard talks about priorities. In the middle of second lockdown of the corona pandemic many of us have to check our expenses and priorities. A common phenomenon is that people pause or cancel their memberships but still keep things like Netflix and amazon prime running. Is it important to have Netflix? Is it important to have amazon prime? Is it important to you that there is a gym when things go back to normal?

Today we meet Jason Ackerman who is a L4 Crossfit Coach, author, podcaster and serial entrepreneur.     This episode is packed with information about:    - purpose of coaching  - diet and motivation  - how to find your inner drive  Check our Jasons podcast  Best hour of their day:  You find it here:   https://open.spotify.com/show/2keDw7cUZ1diyWvKSVKRG7?si=UoKF8gVtSUaJslBLKVkFmA  More episodes on: http://www.escapistcorner.com

Today we meet Claire Wolfert who is a former coach at Escapist Crossfit. This episode we talk about: - finding purpose - not being content - parenting - how many end up chasing stuff others think are important More episodes on: http://www.escapistcorner.com

Today we meet Dr. Prof. Ben Bikman who is an expert in metabolic disease and specialised in the functions of medicine and its effects on the human body.   This episode is packed with information about:  - insulin - ketones - what food affects insulin - what brown fat and white fat are - what diet works for sports and muscle growth - what diet are good for longevity and health - can you get insulin resistant on a ketogenic diet - what oils to eat and not to eat   Ben Bikmans has a book out now on amazon so make sure you get it to understand more about human physiology. You find it here: https://www.amazon.com/Why-We-Get-Sic... More episodes on: http://www.escapistcorner.com

Welcome to another fresh episode of the Escapist Podcast today with Professor Frank Mitloehner.   Here about Frank: "I am a faculty member in the Department of Animal Science at the University of California, Davis. We are specialized in measurements and mitigation of greenhouse gases, volatile organic compounds, ammonia, hydrogen sulfide, and particulate matter and the study of their effects on human- and animal health and welfare. In short, our lab investigates the nexus of agricultural productivity and environmental sustainability."   We go through many pieces in this podcast all from meat industry, the lobbyism around "fake meat" and agriculture at large. We discuss how Frank has reviewed flawed studies from FAO and got organisations like EAT lancet to retract some of their claims.    Even though this podcast was about over an hour we did not get deep into all topics and will see if we can have a revisit at some time from Frank.  Go an follow Franks work at:  https://cle

Welcome to a new episode and today we meet Daniel Chaffey who is the owner of CrossFit Louvre in Paris and CrossFit Bordeaux.  He is also the founder of the French Throwdown which has grown for every year.   Daniel is also helping hundreds of other businesses with leadership and training and he is a real inspiration.   We talk a fair amount about the corona situation and also get some insights in how CrossFit now fights for the small businesses to become an essential part of the health system.   Please subscribe and share!   http://www.escapistcorner.com