Escapist Corner

In this episode I talked about what gives me the drive to do these things.

1. High intensity 2. stregth 3. Functional Movements 4. Mobility 5. Recovery

In this episode I give you 10 quick stoic lessons to set yourself in the right mindset for the week

In this episode I talk about aging and how we can get older and fiteer at the same time. Basically reversing your metabolic age.

In this episode we go deep in the talks about fat

In todays episode we go though five steps to improve our mindset

Use these tactics to get more out of your life.

Hey! Today we talk about the 4 phases of fitness

In this epic I talk about the origin of Escapist, our struggles and where we want to go.

We all deal with setbacks but the difference is how we handle them. Listen to Rebecca and Wanda about how to get through them. http://www.escapistcrossfit.com/

So often we get recommendations from doctors when it comes to our health and fitness. But how much experience do doctors have with training and nutritoin themselves? Well, let's say we have some experiences to share on this topic.

In this episode Rickard and Rebecca talk about their routines and how it plays out in daily life. http://www.escapistcrossfit.com

Welcome to another episode where we are talking about being better prepared for holidays and otherwise the you go through rough periods.   What should you eat? What should you drink? How to prepare?

Dear all,  today we go down the weeds of a bit of a sensitive topic but a topic that affects us all. We discuss our experiences but also some of the underlaying machines maybe causing body dysmorphia.   Share your thoughts if you have any experience with this phenomenon?

Hi dear watchers and listeners!  We had the great honour to meet and talk to the CEO of CrossFit, Eric Roza. This episode we dive into the psychology of leadership, CrossFit and how we have changed and grown as a community.   You also get to know what inspired Eric Roza to become a great musician and what he tends to listen to.   http://www.escapistcorner.com

How to approach fears, workouts and mindset In todays episode we walk through some fears and phobias within fitness, crossfit movements and in general in life. How do we approach fears and how to we make progress over time? We also talk through coaching and ways to get others to understand their path. Check out our playlist for more podcasts and talks. Follow us on social media: http://www.instragram.com/escapistcrossfit http://www.instragram.com/rickardlong http://www.instragram.com/rebeccafox11

New episode out of the Escapist Corner!  In this episode we go through some exiting news for the box. Main topic of the conversation is however what type of coach your should have.  Most people need different coaches for different needs and a coach is the one who brings you to a desired result as possible.  Happy listening!  Episodes also available on Spotify and iTunes. http://www.escapistcorner.com

Today we talk about...nutrition!   People think eating a strawberry yoghurt is healthy...but is it? Happy listening!   Sign up for our newsletter here:  http://eepurl.com/dAC0Av  Rebecca on instagram:  https://www.instagram.com/rebeccadfox11/  Rickard on instagram:  https://www.instagram.com/rickardlong/​  Escapist corner on IG:  https://www.instagram.com/escapistcorner/  http://www.escapistcorner.com​

What does it mean to show up?  How do you prepare for training? For work? For life? Happy listening!   Sign up for our newsletter here:  http://eepurl.com/dAC0Av   Rebecca on instagram:  https://www.instagram.com/rebeccadfox11/   Rickard on instagram:  https://www.instagram.com/rickardlong/​   Escapist corner on IG:  https://www.instagram.com/escapistcorner  http://www.escapistcorner.com​

In todays episode we dive in to the history of weightlifting and connect that to the origins of competition. http://www.escapistcorner.com https://www.instagram.com/escapistcorner/  Kathrin Elias: https://www.instagram.com/kathrinelias/  Rickard Long https://www.instagram.com/rickardlong/