Escapist Corner

In todays episode we meet Dr. Shawn Baker who has a very exiting and versatile background.  After practicing medicine for over 27 years he quit working at the hospital and started helping people with their lifestyle.   He has written a book called the Carnivore Diet and is the founder of meatrx.com  Listen to this podcast and you will learn a lot!   Cheers Team  Escapist

Welcome to todays episode and thanks for taking time to listen to this channel. In this episode I meet Yoni Karako who is one of the founders of the Berlin based company called Vonder. Vonder is a new type of way to meet the needs of millennials in the housing market and before the corona crisis happened they were on the right path. Now with the crisis in its deepest phase Vonder needed to re-think and adapt to the new future to come. go in and follow them on instagram at @vondereurope  And it would mean the world to us if you give us a 5 star rating and share this with a friend. Thanks! http://www.escapistcorner.com

In this episode we meet Rob Hamblen who is one of the worlds best product designers. He has been coaching and working with all the top-tier companies in Silicon Valley and has now started his new Venture LEAP. Rob shares his experience of how to start his company, about his first clients and how design springs and product design really work. Rob is a happy and funny guy and you will enjoy this conversation. check out LEAPs homepage at: http://www.betheleap.com Happy listening!

In this episode we talk about the online petition that Nadine Krajewski put out with the request to open up the Crossfit boxes in Germany again. Fill in the petition here:  https://www.openpetition.de/petition/online/wiedereroeffnung-der-crossfit-boxen-in-deutschland-zum-ende-april?fbclid=IwAR0ltgecPJWCE10xg7qFCdkTeb_RYQDep4Ngr7eN_hemK1X44FfvzFEri1w Thanks for listening and remember to share and give us a 5-star review =) Cheers!

Welcome to Escapist Corner! We want to share ideas that make you grow as a human being. Today we meet Doug Webb who is a HR expert and has tons of experience in hiring and recruiting. We share many useful tips for how to find a job, and also how to find employees! Thanks for listening and please give us feedback on what you think. More episodes are found on: http://www.escapistcorner.com

Hey all! In this episode we meet the CEO of OPEX Jim Crowell. He has a background as a finance broker of hedge funds, has started two gyms and then sold them, completed in the Crossfit Games 2015 and...the list goes on. Jim has gone though the most and gives us great lessons and tips when it comes to business, life and training. We hope you like this episode and make sure to subscribe to our channel. Cheers Escapist Corner Homepage: http://www.escapistcorner.com

This episode is for those who are interested in knowing more about why crossfit workouts are build as they are. It also goes through and explains what intensity is and which will benefit anyone who is training or coaching crossfit. Please let us know what you think about this episode! More episodes on our homepage: http://www.escapistcorner.com

You work hard to build up healthy nutrition, fitness and sleep habits throughout the year - and then the holidays come, and by New Year’s, you have to start on your goals all over again. Everyone struggles with willpower and stress this time of year, which makes maintaining healthy eating habits/nutrition, keeping up a fitness routine, fitting in enough sleep and managing to find time to relax and slow down. But it doesn’t need to be so difficult: watch to learn our top tips of how to maintain your health, balance and sanity and you’ll be find out you can enjoy the holiday season celebrations without sacrificing your health. We discuss easy ways to improve willpower, increase motivation, effective de-stressing techniques, and how to handle social situations. Claire also shares useful advice from Tim Ferriss on outsourcing willpower. Link to full article: http://www.escapistcrossfit.com/2018/11/27/how-to-survive-the-holidays-and-still-enjoy-them/ Subscribe to the channel! Website: http://www.escapist

In this first episode of the Team Escapist Radio we talk about nutrition and how important it is for maximising your health and also your results as an athlete. We talk about the key points of reducing inflammation in your gut and how you can achieve that. We hope you enjoy this episode and remember to subscribe.

Jonathan is the CEO of Aj&Smart. He goes through how he transform his small agency to one of the most requested design and product agencies in the world and how he went from not earning money to making millions of euros. Follow this crazy man on the net here: http://www.instagram.com/jicecream http://www.instagram.com/ajsmartdesign http://www.ajsmart.com

In todays episode we were happy to host the author, mentor & entrepreneur Chris Cooper. Topics of the podcast were: How Chris started his business and where he is right now Setting up a business for success Silent knowledge and how to teach people How to source and find personnel How to manage with time Chris Coopers new book “Founder, Farmer, Tinker & Thief” Coopers favourite books He is well known within the CrossFit world but his practices are and should be used by other industries as well and for us it was inspiring to talk to a person that has helped so many to turn around their business and make their dream come true. He keeps on mentoring after already mentoring over 2000 businesses and turning many of them from bankruptcy into wealth machines. The motivation and the drive comes from his urge keeping people from doing the same mistakes as he has been doing. Episode homepage: http://www.escapistcorner.com Check out his homepage: http://www.twobrainbusiness.com Download and buy his book: h

Adrian Bozman has been working with CrossFit for over 10 years and has gathered a lot of insight and experience of how to coach people. He shares what he likes to read, if he would open an affiliate and how that would be from the experience he has visiting hundreds (thousands?) of boxes world wide by now. Check out more episodes on: http://www.escapistcorner.com

We met Tony Neal at the German Throwdown and sat down and had a conversation. Sadly the first 15 min didnt get recorded but still the conversation was good. Tony founded one of the first CrossFit affiliates in the military base called Liberty and therefore the affiliate got the name CrossFit Liberty. Tony then moved to Germany where he now lives and runs his affiliate. Tony shares his story and his passion for helping people, training and beer. We talk about how to be productive and effective as husband and father of four kids.

We had a pleasure of meeting Adrian Mundwiler during the German Throwdown 2017 in Mainz, Germany. Adrian is a CrossFit Games athlete who currently trains in CrossFit St. Moritz in Swiss Alps, hence his nickname, the Mountain Man. He is a former ice hockey player with a mindset of steel and has proven to be one of the fittest guys on earth. You can follow him on instagram @adrianundwiler. More episodes with guys like Kelly Starrett, Carl Paoli, Chris Hinshaw you find under: http://www.escapistcorner.com

Gregor Schregle is one of the pioneers of CrossFit in Germany and is the founder and owner of CrossFit Rhein-Neckar. He is also known as the guy who programs the German Throwdown workouts and well known and liked by the community. We dive in to discussion about health and how to drive people more into a healthy lifestyle and especially how hard it is to bring your family to understand that CrossFit is not about being a muscle up monster. We also talk about specific requires he has for people to achieve before doing more advanced techniques and skills within crossfit. More about Gregor and his box you can find here: http://www.crossfit-rhein-neckar.de

Events like German Throwdown are very important for new sports and it is important to have professionals taking care of them. This episode we meet Benedict Gebhardt who is the Managing director of the German Throwdown. He comes from a totally different realm of sports but fell in love with CrossFit while studying and being a semi-pro in golf in USA. In this episode we talk about how CrossFit can grow in Europe and how the future looks like in Germany. We also talk about the importance of having a fitness routine outside your regular sports such as Golf, Rugby and Ice-hockey. Benedict also tells us about his urge to open an own box and how that pivoted him into getting to know the founder of German Throwdown leading him at the end to become the man in charge. The event grew unexpectedly last year and he got sponsors like Reebok, Foodspring and Eleiko to help to run the event. This year we some changes in the lineup and the event will be more prepared for more expectators. We hope that German Throwdown wi

Anyone that has met Chris Hinshaw will probably confirm that he is intense, in a good way. He doesn’t leave anything to chance. This is probably also the reason why he could compete and be successful as an ironman athlete and businessman. Many top athletes have now started to listen to Chris and his methodology since he started coaching Camille Leblanc-Bazinet, Jason Khalipa, Rich Froning, Sara Sigmundsdottir, Tia-Claire Toomey, Katrin Davidsdottir and Mat Fraser. Meaning almost all top 10 athletes in the games had something to do with Chris. Was this just by accident? We don’t think so. In this quite long episode we handle many many subjects and to be honest we had the feeling there was still left to talk about. Chris shares and gives a lot of his knowledge through many platforms and he did not hold back in this episode either. We talk about different ways to program smarter to be able to do more pull ups, handstand push ups, thrusters and much more. Chris also shares what was his initial spark to begin wi

This time we meet two icelandic twins. That do Crossfit. And have a crossfit box. That’s a quite good USP. Elin and Jakobina Jonsdottir. Jakobina is probably the one more recognize from being in the crossfit scene for a while. Workout buddy to ie Annie Thorisdottir and Katrin Davidsdottir. But Elin is not a stranger in the crossfit scene. Mather of fact she was one of the first crossfitters in Sweden. in this episode we talk about starting a business, what to be prepared for, what to watch out for, and how to combine this with having families and kids. Also we go into a dive talking about what it takes to make it to the games and we also talk about role models and people we admire. We ask if Crossfit is dangerous for women and what happens to the women body after pregnancy. Definitely not things we knew about. If you go to Iceland anytime soon. You should. Then stop by at Grandi101 and visit this girls. www.grandi101.is @grandi101 @jobinaj @elinjon More episodes and video on: www.escapistcrossfit.co

In this weeks podcast episode 8 we meet Giannis Geiss who is not only insanely fast runner, but also strong and funny. He started the Berlin Throwdown in 2015 and it has now grown and is held in Berlins second largest sports arena. We get to know what the aim and goal is for the Throwdown. Giannis has gone to several events and competed him self and found inspiration and seen what is good and what is bad. He tells us the story behind how he came to CrossFit and what motivates him as a coach and box owner at CrossFit Icke. We also talk about how it is to go from track and field to playing rugby. Follow Giannis on Insta: @giandor See Berlin Throwdowns homepage: http://www.berlin-throwdown.com See CrossFit Ickes homepage: http://www.crossfiticke.com

In this episode we had the honor to talk to Kelly Starrett, which is a legend whiten the Crossfit realm, but also within the professional sports in the USA. He has coached and helped top tiers from all professional leagues like the NBA, NFL and NHL. As a former national champion in kayaking he is also well known within the paddling sports giving best practice and expertise in these sports. He is the co-founder of Crossfit San Francisco and Mobility Wod, and has written several books and best sellers like "Supple Leopard", "Deskbound" and "Ready to run". He has also together with his wife started an organisation called Standupkids.org which aim to get kids off the chairs and become mobile in school. In this episode we hear the story of how Kelly came in contact with CrossFit, and how his idea of Mobility Wod came to be. We also get to know how he came up with the idea of using resistant bands to create distraction in the joins while mobilizing. He shares his favorite books and reveals how his advice turned