Turning Inward With Dr. Vivian Carrasco

This podcast has been a journey of almost 6 years. I've learned a lot over those years. One thing I know is that you need to constantly reinvent yourself. It's been a process of learning and growing, and I'm still learning and I know that if I look within myself, I can find the answers.  Join me on this journey Within (U)!

Today’s topic is inspired by recent conversations of overcoming fear and building strength. In this episode, Vivian explores what it looks like to live a life without regret and how to create a life you’re proud of. She discusses what the most common regrets people experience at the end of their lives are and ways to redirect your life to reflect the life you want. It’s never too late to change or develop more heart, so join Vivian in this insightful discussion to learn how you can live a more intentional and courageous life.    Show Highlights:    The epiphany that accompanies unexpected death  The most common regrets people experience at the end of their life  Building up the courage to express your true feelings and be the person you want to be  The fulfillment of nurturing relationships and maintaining connection  How to train yourself to be happier  Identifying what’s holding you back from achieving what you want before you pass  What thinking versus doing looks like  Developing self-awareness to help i

The road to happiness is paved by our experiences and self-exploration. While the journey may not be linear, the magic is in learning to ride the waves. Join Vivian Carrasco and Sarita in this soul-searching conversation while they unravel the process of finding your own happiness. This episode reveals some of the most daunting commonalities we all face and how to redirect our default reactions. Tune into this episode to hear more about the key components to finding self-alignment and how your fulfillment can help you better serve others.    Show Highlights:  Evaluating Finding Your Way in a Wild New World and what Vivian and Sarita learned from it  Surfing the wave of change and moving with transformation  Discovering what makes us happy and how to get more of that  Obstacles we face between ourselves and finding our happiness  The high of achievements and resetting ourselves to enjoy the journey  Creating daily rituals that reset your default  Recognizing your default state and acknowledging what you need

If you’ve ever traveled the tube in London, you’ll hear an automated voice say, “mind the gap” when the door opens, reminding passengers not to fall into the crevice, that space between the train and the platform. Today’s special guest, blogger Elizabeth Martin, from mindingthegaps.life, talks with Vivian about the opportunity she had to take a “gap year” many years after getting married and having a family. In her blog, Elizabeth documents these changes in her life as she strives to fully experience them. We are reminded to be careful where we put our feet, so as to avoid the crevices. You may not know where you’re going, but if you’re fully present, then it can become an adventure and a mindful experience, not just another day you can’t remember after rushing through it. Join Vivian and Elizabeth for tips on how we can more fully value our daily experiences by “minding the gap”.   Today, Vivian and Elizabeth Discuss: The difference between doing and being Family and obligations to our roles as younger wome

Char and Nancy join Vivian in today’s episode of Turning Inward, where they discuss the paradoxical nature of wanting to be open but not being able to take in everything that’s available to you. Learn ways that will help you navigate life when it feels a bit overwhelming. Feeling the need for change is at the heart of your ability to make it happen. Change what you see in the world, how you make decisions, and the way you lead yourself and others.   Join in as they indulge in a heart-to-heart on these timely topics!         Today, Vivian Discusses:   The relationship between integrity and integration Chemistry and dissolution - in order to find a solution you have to “solve" first Concept of being like a lake - salt in a cup of water vs body of water Allowing for more “A life in practice” What is the deeper intention? Does it make you feel safe? The more you look, the more you can see Throwing away the cultural expectation Paying attention to your bodily reactions Looking further into troubling sensations Ha

Equilibrium and liberation are two of the significant insights that Vivian shares with us, of her own personal journey to wholeness. Things that might seem simple by outward appearances can actually have deep roots, and it can take some time to navigate your interior life, tapping into what your spirit calls you to, rather than what has been culturally conditioned into your psyche. Join Vivian as she discusses her year in review, plus dig into some soulful details about “The June Journey of Joy”, the quest for this quarter. Find out how you can train yourself to live a more joyful life.   Today, Vivian Discusses: Tapping into what your heart says Learning to be a part of my culture by reclaiming it Diversity is us being ourselves, together, in a LIVED way Living into the verb of being me The lesson is in your practice Fear gets your attention Not moved by fear, but inspired by joy Being subjective, instead of judgmental Investing some time in identifying where you are right now Training yourself to recognize

Today, we have another heart to heart conversation with Char, Nancy and Vivian! We never know where these conversations are going to take us, but we are always impacted and enriched by the conversation.   Our lives have a format, almost a cadence to them that we don’t always understand. But in the same way that the spaces between music notes are as much a part of the music as the notes are, the punctuation in our lives adds to our stories. Join us as we dig in and see where we will end up.   Show Highlights:   Space is important in written word and even in music. With spoken word, we tend to want to fill every space. It isn’t often that we get to have conversations where have the space to think and adapt. All participants of a conversation aren’t always wanting the same thing out of the conversation. The written word allows us to have the opportunity to edit our thoughts and words. When you are with the right people, interruptions can be ok and aren’t always unwelcome. Vivian finds herself grateful for poetr

Compassion is a key part of giving people the permission they need to change. Growth never stops and it’s important we allow ourselves to constantly move with it and provide others the space to do the same. Today, Vivian Carrasco talks about how we can find understanding for others throughout their growth processes and our own. Along with this, she shares how to build self-awareness, identify values to guide you through life, and finding your inner child again – not only for you, but to teach your children to do the same. Join Vivian in this journey of self-exploration in this episode of Turning Inward.    Show Highlights:    The pressure of being responsible for raising a child and their growth  Letting go of a need for control and developing a sense of self  Reflecting on how we played as children and how it correlates with our adult lives  The importance of choices and recognizing what you need   The comfort that a sense of control provides  Going through an identity shift during life transitions  What ma

Join Charlene, Nancy, and Vivian Carrasco in this week’s conversation about navigating relationships, change and growth. They all bring enlightening insight about how they’ve handled shifts within their own lives and relationships. From how to shift your patterns of behavior within relationships, how to navigate change with your partner, and the most effective ways to give and receive feedback, this episode has it all. If you’re looking for a gentle push to teach you how to use discomfort as a guide to your happiness tune into this episode of Turning Inward.    Show Highlights:    Navigating change within relationships  Having expectations and letting go of past versions of people  Being present and open with people you’re in relationship with  Practices to become more mindful in the moment  Having awareness of our reactions to absence  How our mind tries to protect us but shields us from connection  Going through stages of awareness with your body  Shifting expectations for how you show up to things  Not ma

In this episode of Turning Inward, Vivian Carrasco shares exclusive insight on the progress, process, and updates on her new book, Love Being Human. Along with this, Vivian also gives a sneak peek of her book by reading the completed introduction. Vivian covers topics such as finding harmony within yourself, learning to love being human, and establishing priorities that align with your values. To learn more about Vivian’s book and how you can find your own inner joy, join Vivian in this journey of finding your own true fulfillment.     Show Highlights:    The purpose behind the book  Vivian’s journey writing a book  A reading of the introduction  Moving through uncertainty Learning to love being human  Finding alignment within yourself and life  Letting go of your need for outside validation  Finding how to shift your mindset and open your heart  Exploring the mystery of life through sacred daily practices The interdependence of love    Links:    Vivian@viviancarrasco.com    https://www.viviancarrasco.com  

Today’s episode is another heart to heart conversation with Nancy and Char. We’re talking about meaning and story, and how our different perspectives affect how we view events. We talk about how we are interconnected as humans, but also struggle to stay in our own lane and mind our own business despite the interconnectedness. Show Highlights: Projection and how it affects our relationships Transference vs. projection Engaging in conversation is at the root of almost everything we do. Conscious and unconscious exchanges of information Knowing how to have engaging conversations is an essential skill. Having a safe place to have conversations without editing our thoughts can lead to a greater understanding. Giving yourself space to not edit your thoughts or writing can also lead to new perspectives Sometimes you can’t tell a story when you are still in the middle of the story. It takes getting past it to be able to share it. Facts don’t persuade us - the experience, meaning and emotions are what persuade us. Be

Growth is a natural process, but it never gets any easier. Learning to find peace and comfort in transitional seasons is the greatest skill you’ll ever master. Today, Candace Palmo, editor and literary midwife, shares anecdotes from her farm and enlightening messages she’s received from nature that have helped her through growth periods. Join your host, Vivian Carrasco, and Candace as they dig up these gems from the universe in todays’ episode of Turning Inward.      Show Highlights:    How being bound by habits stunts growth  The insight nature brings  Finding comfort in transitional zones  Helping others give birth to their projects and visions  Looking at things with a different perspective  How circumstances impact how we flourish  Making choices that align with our goals  Changing how we view others  Releasing control and letting things run their natural course  How obsession leads to neglect  Staying in touch with the source  How forest bathing and nature reset the soul  The art of putting our oars in

Communication is the backbone of our society, whether it’s small talk, personal, business, or just day-to-day colloquy. It’s important to understand the questions our subconscious is asking through this communication and how to naturally direct conversation with others.  In today’s episode of Turning Inward, Vivian Carrasco has a heart-to-heart with friends about how to tap into your unconscious desires and begin to understand how they’re shaping your experiences and relationships. Tune into this enlightening conversation  to learn more about how you can create intimacy with others and connect on a deeper level with the world around you.  Show Highlights:  Not being stuck in certainty  How to find specificity and depth  Speaking things out loud to process  Societal predisposition for small talk  Having meaningful conversations and straying from being surface  How to sense when others don’t want to go deeper  Transforming small talk into a deeper connection Giving people permission share what they want to  Ho

Vulnerability can be intimidating for many of us. There seems to be a cultural stigma in which we all tend to associate softness with weakness, but today's conversation expands on why that isn’t the case. In fact, Elsie Escobar, yoga instructor, and podcast personality explains why embracing vulnerability is the best thing you can do for growth – along with opening yourself up to others' growth process, giving yourself permission, and learning to look inside yourself. Tune into this episode of Turning Inward with your host, Vivian Carrasco, for enlightening guidance and advice on how to embrace power in your vulnerability.  Show Highlights:  Experiencing nostalgia as your children grow up  How the E-league came into fruition  Bringing philosophy into yoga and your everyday life  Taking time for yourself before you focus on others'  Personalizing coaching based on what individuals need  Opening up and becoming active in our growing process  Giving yourself permission to learn  using your voice to resonate wit

In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life.    In this episode of Turning Inward, nourishment specialist, Cathy Cochrane, talks about how to become more aware of the choices you’re making for your health, how to have a healthy relationship with food, and the importance of accepting things for what they are. Join your host, Vivian Carrasco, in this enlightening conversation to learn how you can find balance in your own life.        Show Highlights:    Finding health and balance through wholeness  Surrendering to current circumstances  The similarities and differences between whole and natural health  Finding motivation to persevere and become the person you want to be  Being cautious with conventional medicine  Changing lifestyle habits in order to prevent progressive illness  Integrating your mind and your body  Learn

Sometimes it can be difficult to find a safe place to voice your thoughts. That is why creating that space for others is so important. In this episode of Turning Inward, Dr. Vivian Carrasco has a lighthearted conversation with Nancy and Char about creating a safe place for others and within American culture. To hear more about how you can nurture your emotional learning and improve your ability to receive vulnerability, join us in this episode of Turning Inward.  Show Highlights:  Creating creative responses and improv thought  Practicing being open and receiving  How American education has evolved  Setting up a safe space for everyone to be accommodated  Learning emotional understanding and conflict resolution skills How to evaluate cues from other people  Resources: Gather around, your invited to experience the "Design Your Life, Digital Workshop." It's a three session on demand replay, as my gift to you. Session 1: Imagine Possibilities Session 2: Begin Session 3: Fireside Chat https://www.crowdcast.io/e

As we approach the holiday season and the end of this year, it’s likely your mind is flooded with what you want to achieve, where you want to be, and how you want to use that to pour into others. It can be a struggle to channel that energy and find a sense of direction.    Today, Michelle Sammons and Vivian Carrasco invite you to gather with them in lighthearted conversation to find how you can open your heart to find the sense of direction you’re yearning for. Tune into this episode of Turning Inward to help you discover your purpose and excitement for your own personal journey.        Show Highlights:    The idea of giving and receiving gifts  Being aware of your own emotional limits Giving without expectations of receiving  Staying open to the love and energy being offered How self-awareness brings direction  Learning to listen to your heart  Letting go of initial anxiety to find excitement  Intuitive spiritual coaching How transformation differs from seeking change  Letting readiness and grace meet in tr

Today, we will make a pilgrimage to our innermost selves by exploring our limiting beliefs and vulnerabilities. We will be sharing our personal insecurities and how to help you evaluate your internal dialogue by reversing negative thought processes. We extend the invitation and encourage you to join us in our heart-to-heart with Nancy Guerrera and Charlene Hoey, by doing some soul searching of your own. Tune into today's conversation while we delve the importance of self-love, discovering what fuels your joy, and how to cultivate your gifts to serve others.  Show Highlights:  Dealing consciously with transition and feeling into change. Learning the process of building evidence.  Tuning into the cycles of nature. Find constancy in shift and transition.  Practicing self-compassion.  Exploring kindness towards others and ourselves.  Devoting energy to togetherness.  The distinct differences in energy behind fitting in and belonging.  Being seen in your strengths and glory can be scary.  Recognizing transitional

It's easy to assume that once you know your purpose and mission in life, that there are few barriers to actually accomplishing your mission.  However there are times when, even though you know your mission, for some reason, you can't find your voice to speak the truth of your mission. In today's episode, I talk about the time this happened to me. It was this past year and I just couldn't even verbalize why I couldn't record a podcast, but I just knew I couldn't. I pulled the plug on the podcast, and was ready to pack it in. When I told my podcast producer, Christy Haussler about this, she sent me an email that I read and re-read again and again. Eventually, I found my voice again. Learn what I did and how I dealt with myself during this difficult time.   Show Highlights: Finding your voice happens over and over again throughout our lives - it's not a one time thing. Why you have to give yourself grace and space when you can't find your voice. How Christy's email helped me give myself room to flounder a bit.

Teresa Ott isn’t afraid of the unconventional. When you find yourself questioning “why are we doing what we are doing”? - just because it’s what's expected - it’s time re-evaluate your answers. When she and her husband started questioning why they needed to have a house at all - they began looking for some out of the box ideas. Living in an RV was supposed to be a temporary transition - but after each started second guessing whether the other would “go for it”, they finally reached the point that they were done! Turning Inward is all about the questioning process and figuring out why you are doing what you are doing and setting your life up to reflect that answers that you want to have to those questions. Show Highlights: The transition out of the traditional life isn’t easy or quick You can’t put your transition on a calendar and make it happen on schedule. When you do what you are “supposed” to do, it puts you in a perpetual cycle of assimilation. Tribalism wants you to fit in and wants you to be like ever