Turning Inward With Dr. Vivian Carrasco

Today’s topic is inspired by recent conversations of overcoming fear and building strength. In this episode, Vivian explores what it looks like to live a life without regret and how to create a life you’re proud of. She discusses what the most common regrets people experience at the end of their lives are and ways to redirect your life to reflect the life you want. It’s never too late to change or develop more heart, so join Vivian in this insightful discussion to learn how you can live a more intentional and courageous life.    Show Highlights:    The epiphany that accompanies unexpected death  The most common regrets people experience at the end of their life  Building up the courage to express your true feelings and be the person you want to be  The fulfillment of nurturing relationships and maintaining connection  How to train yourself to be happier  Identifying what’s holding you back from achieving what you want before you pass  What thinking versus doing looks like  Developing self-awareness to help i