Turning Inward With Dr. Vivian Carrasco

In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life.    In this episode of Turning Inward, nourishment specialist, Cathy Cochrane, talks about how to become more aware of the choices you’re making for your health, how to have a healthy relationship with food, and the importance of accepting things for what they are. Join your host, Vivian Carrasco, in this enlightening conversation to learn how you can find balance in your own life.        Show Highlights:    Finding health and balance through wholeness  Surrendering to current circumstances  The similarities and differences between whole and natural health  Finding motivation to persevere and become the person you want to be  Being cautious with conventional medicine  Changing lifestyle habits in order to prevent progressive illness  Integrating your mind and your body  Learn