Turning Inward With Dr. Vivian Carrasco

Compassion is a key part of giving people the permission they need to change. Growth never stops and it’s important we allow ourselves to constantly move with it and provide others the space to do the same. Today, Vivian Carrasco talks about how we can find understanding for others throughout their growth processes and our own. Along with this, she shares how to build self-awareness, identify values to guide you through life, and finding your inner child again – not only for you, but to teach your children to do the same. Join Vivian in this journey of self-exploration in this episode of Turning Inward.    Show Highlights:    The pressure of being responsible for raising a child and their growth  Letting go of a need for control and developing a sense of self  Reflecting on how we played as children and how it correlates with our adult lives  The importance of choices and recognizing what you need   The comfort that a sense of control provides  Going through an identity shift during life transitions  What ma