Feminine Power Time With Christine Arylo

We have become so resilient that we have become too tolerant. We have said yes to keep doing more with less. Piling more on to already too full plates. Assimilating into ways of working and managing our lives that frankly haven't been working for a long time. Now is the time, to give voice to what is no longer sustainable for you... in your work, in your relationships, in your life design, in your health and wealth. And then look around, and realize this : It's not your fault. You are not alone. And together, we do have the power to change this. There are MANY many women and beings who feel the same way - overwhelmed, overworked and over it. Tired of over stretching themselves to make it work, make ends meet, get things done.  We've been talking about this for years at Feminine Power Time. And we are at the breakthrough or breakdown point ... which will you choose? I invite you in to this three part series of Feminine Power Time : Embracing Our Power... where we will tap into the wisdom in the new Overwhelmed

hello dear ones! exhale. really. we can't hold our breath waiting for things to get better. we can't just keep pushing through at this pace of intensity. and we frankly don't have to. there is a way to meet the intensity, be with all the demands coming at you, and with the things that matter to you... but it requires that you need to BREATHE. daily. weekly. monthly and yearly. In and tune into this Feminine Power Time with me Christine Arylo -  we will dive into 4 of the simple but significant practices I do in my daily rhythm, my weekly flow and my yearly flow to release pressure and create space so i can breathe - and get what matters done - even in intense times.  I know they work because I've been using them diligently to get this new book into the world. Tune in. xo Christine  p.s. If you haven't gotten your copy of the new book Overwhelmed and Over It - do! Here's the link www.overwhelmedandoverit.com  pps. If you missed the powerful book unveiling and activation session, you can access it here www.over

Did you ever consider there are ways that you are putting pressure on yourself which are stressing you out that you actually have the power to change? And as a result free yourself from some of the stress, anxiety, frustration, uncertainty, overworking, etc. that you might be feeling?  There's plenty of stressors out there in the world that you can't change. And there are many ways you can create some space and ease for yourself, if you can reveal the 'self induced' pressure that most of us are blind to.  Which is why for our #3 of 3 Feminine Power Time episode in the Lighten Your Load series: "Release Yourself from the Unrealistic Expectations Stressing You Out" we will dive into 3 areas where we most often create toxic, unnecessary pressure which we have the power to release.  The world has changed. Our worlds have changed. Which we need to change our expectations for how we work, how much we can get done, and what we need to be supported and sustained.  Instead of just doing the same or more with less,

It's time to activate and utilize one of the most powerful tools we have to stay centered, sustained and focused on what matters - the Power Pause. This one, gets us focused the last  3 months / 4 moon cycles of the year.   There are many things you could do these last 3 months of the year, but what is really most important to you? What will bring you the best returns ? And what shifts in your habits, patterns, and structures are needed to support you in this last cycle?   Wise women know how to use the natural cycles of the earth and universe to support them to grow their work, wealth and relationships, to support their health, and to keep them focused on what matters. The September Equinox offers you insight to illuminate where the imbalances currently exist in your life & how to reset yourself and refocus your life force  - especially the ways in which you are over giving and under receiving, the habits that may have worked in the summer but won't support you now, and the ways in which making changes t

Being able to stay centered within uncertainty in normal times is challenging, but pile on all of the intensity happening right now that is igniting fear and chaos within and around us, and even the  most seasoned yogini would fret, freeze, flail or fragment. Turn off the chatter outside and inside, and come to this session of Feminine Power Time, to exhale, BREATHE, and tune into a deeper wisdom, thought shifting perspectives and practical practices to put into place to meet the uncertainty and step powerfully into the unknown. In part 2 of our Lighten Your Load Series "Handling the Uncertainty and the Unknown" we will dive into: Getting clear on how much training you've actually had for dealing with the current levels of uncertainty  How we strengthen our 'super power for being with and stepping into the unknown" - like re-imprinting Basic Trust, re-leasing Primal Fear, and Seeing Different Levels of Reality  (yes, we are going to put our wise woman / being glasses on) How to create structure within the

The amplified energy, chaos, fear and angst in what is called the "collective field" affects each one of us, and in today's intense times is short circuiting us, and stirring up anxiety, anger and ache within us that 1. Isn't serving us 2. Doesn't help anyone 3. Will make us mentally foggy and physically and emotionally unwell and 4. Keeps us in reactivity mode vs. in response mode, where our power is. We just don't SEE the negative affects of the collective field until it's gotten to be TOO MUCH, and we are in overwhelm or worse, reacting from anger, anxiety and grief.  So, what do we do? We get wise. We get aware - of both the field (what it is) and our own internal triggers and warning signals of when we are being affected.  We put practices into place proactively to strenghten our magnetic field. To release the anger, anxiety and grief. To reset our systems.  And we embrace that while we do need to be AWARE of what is happening, ACKNOWLEDGE what is not okay with us, we cannot take it all on.  I am creatin

Fierce Grace. If you asked me to describe embodied Feminine Power in two words i would say "Fierce Grace." When we are truly rooted in our unique expression of fierce grace we have access to  our full power, presence, purpose and wisdom. Which is why I'm finally, after two years of dreaming about it, starting this series of Fierce Grace Talks now for us. These will take place throughout the year, inviting you into a conversation with me and a being who I have witnessed embodying fierce grace in the devotion to their sacred work and in the presence publicly and privately.    Since we just literally sent my fourth book off to the printer this week, I was inspired for us to dive into how we can share our words and writing with the world. Whether you are a writer, or want to be, or you want to write a book, or a blog, or just show up more powerfully in your authentic presence in your communications -- or just start writing for JOIY because you have something to say or you just want to! COME to this conversation. 

If you were to ask me what is one of things that has been the most supportive to helping me bring my sacred work into form, grow in my career and stay true to my path, make bold changes in my life, move past my own doubt and fear to find clarity and courage I would tell you - Sisterhood. Not networking. Not professional trainings where everyone shows up and pretends they have it all together. Not the number of followers on my social media. Sisterhood that is rooted in straight up love.  Now before you go getting images of some sappy hallmark card or some kumbaya circle of women holding hands, let me invite you into a conversation that I hope will open your eyes and heart to what sisterhood is and how it relates to the real, whole life  success we desire. Because if you and I are going to make it through this transformational time, we need to elevate our understanding and our tactics for how we go about creating the supportive sisterhoods I believe we need to show up for ourselves and what matters to us... to

You know the saying that our relationships are some of our biggest teachers? Truth. And today, as we go through this major time of transformation and change, we can either embrace our relationships as ways to heal, so we can create realities based in wholeness instead of woundedness... or we can keep re-creating the same wounded patterns, acting them out over and over.  I vote for embracing our power, and taking a look at what is going on in our relationships right now. To shine the light on what is going on in your heart right now when it comes to your closest relationships - the ones you struggle with, the ones from the past that are still lingering on, the ones that bring you support and joy and want to grow and the ones that you desire to create that don't exist yet. If we want a world, a society, systems and ways of thinking, that are rooted in respect, love, kindness, compassion we have to look within and at our own relationships too.  All lasting systemic and social change must be rooted in personal tr

We talk a lot about the power of the mind, how thoughts create our realities, personally and collectively. And while that is true, here's the deeper truth: our heart is our true power center. It's the heart and it's wholeness or it's woundedness, coupled with the cellular imprints within our bodies that inform our thoughts, which drive our actions, which create the realties all around us.  Right now at this time on the planet, our hearts and our bodies are being triggered to react from the wound and deeply embedded imprints rooted in fear, shame, blame. Even for those who have been 'doing their inner work' for years, decades... even for people who are educated and trained in mental health, emotional wellness, and spiritual development... WE ARE ALL BEING TRIGGERED, or like i like to say, BEING INVITED TO HEAL our WOUNDED HEARTS SO WE CAN BE FREE TO LEAD AND LIVE FROM OUR WHOLE HEARTS, rooted in wholeness, wellness, aka LOVE.  Choosing to embrace and dive into your own healing is an act of sacred activism ...

There is SO much you could do the rest of the year, so much and so many you could give to, but what really matters to you??  Given the current level of intensity and uncertainty, how can you create stability and sustainability for yourself and those you love and lead financially, emotionally, mentally, physically?   How can you work with the transformational energy happening to create more of the reality you desire for yourself and this world?  These are some of what we will explore together in this power pause, so you can gain clarity and focus for the next part of this year. One of the smartest things we can do at the mid year point is to pause, reflect, realign and redesign what we are going to focus our life force, resources and time on. This is true for how you run your work life - business, team, organization, career, classroom, etc. And how you run your personal life - wealth, health, home, relationships. For SO many reasons.  This is what I call taking a Power Pause. It's a feminine wisdom way practic

We often hear things like choose love over fear. Or that love is the only thing that is real. Or that we have the power within us to transform fear into love. But what does that really mean? And how does that apply to the massive transformation we are in collectively and personally right now, in a way that is practical? Knowing how fear and love work within you, and how they can be used and show up within our collective social situations is essential at this time. Fear can be used to manipulate, trigger, create fields of more fear in ways we don't even see... unless we know what to look for. We can react to fear, vs. respond from love because of the primal imprints rooted in scarcity and fear that we don't even know are within us... unless we know what to look for.  Most of us didn't get a Fear and Love 101, 201, 301 class in school. And with the amount of fear that is being activated, we could all use an uplevel of our consciousness to see the fear being triggered within us, and the fear being used to contro

The second in a 3 part series I titled SACRED TRANSFORMATION to guide us through these intense, changing, disruptive, heart-opening, consciousness awakening times ... so we can walk through this threshold of transformation in a way that leads us to a new way of living, leading, relating, succeeding that truly has the best interests of all life at the core... and so we have the energy and keep the momentum moving to stand what's no longer working, heal what needs healing, and have the energy to create the new way.     Sacred transformation (which I defined deeply in part 1) is: being devoted and dedicated to change (no turning back), secured against violation and violence, regarded in reverance and respect, rooted in the intention of creating wholeness. Sacred transformation is challenging, and it's blessed, held by grace as we move through.  In part 2 of this Feminine Power Time we dive into how we create significant and sustainable change so we don't burn out, numb out or let fear win.   A few highlights:

We are in the midst of major transformation and change that is causing chaos, disruption, fear, rage and all kinds of emotions and situations that are hard to be with and hard to know what to do with ...  AND we are also experiencing a time of great awakening, voices speaking up and out, people standing together, and the possibility of maybe, finally, breaking through to a different way to be and live in this world.. change that has been a long time coming.  But...transformation can be a very dangerous journey... like a fire out of control, like a windstorm that takes a fire from a needed burn to a reckless fire that burns up everything in its path. Which is why we need some wisdom, perspective and practices for how to go through this massive transformation in a way that doesn't burn us out, create harming destruction, or cause us to get swirled up in all the chaos and lose our way. So... here's what we are going to do - create stability and sanity within the chaos and change for you by : First, get some pers

How Do We Go From Here?  Permission to Replenish, Reset and Receive.  Hello dear ones... I sat down this morning to tune into what we really needed these next few weeks because whew! it has been a very intense several weeks. And I wanted to set us all up for the reset I am feeling our bodies, hearts, minds and spirits really need. Not to disconnect. Not to go back to normal. But to just take a BREATH.  Our nervous systems have been at defcon 5. We need a downshift that gives us some space. So consider this a permission slip to reset, tend to your weary heart ... and also look ahead to how to approach these next few weeks and months. After an intense and powerful day in sisterhood and circle with women who are choosing to show up for co creating the new world, but are also tired and need a break, I taped this for you this evening before I head into my weekly Sabbath practice.  Where I just tune into being present with my surrounding as is - no media or electronics. Tune in.  It's deep and practical.  See you t

What's Your Life Really About? Choosing What to Center Your Life Around Next.  #4 of 4 in the Harmonize to Rise Series on Feminine Power Time with Christine Arylo.  Hello dear ones... I have an inquiry for you that I don't want you to answer, but I want you to consider, to chew on, to explore, to open your eyes to.... What have you been constellating your life around?  What do you desire to constellate your life around going forward? This is what we call a wisdom inquiry that has the power to break you through to expanded levels of self awareness and possibility. It gets you tuned into what is really true and right for you now ... it taps you into your power to be a co-creator in your life design and reality ... it empowers you to see how the choices you are making are creating the reality that you've been stuck in or living ... it catalyzes you out of where you are stuck and what no longer serves so you can be free to create what it is you truly need, desire and are here to experience.   As we walk through t

What's Not Sustainable Any Longer? Finding Our Power to Create the World We Want to Live in. #3 of 4 in the Harmonize to Rise Series on Feminine Power Time with Christine Arylo.  Hello dear ones... I have been deep in book edits but was SOOO looking forward to this conversation with you that I could not wait one more week to have it! So my notes this week are short. Basically, tune in.  As we move into this next phase of our global wake up catalyst shift there's an inquiry essential for us to be in - so we don't miss the possibility and gift of this experience, so we do step into our power to do things differently and create the world we want to live in.  I'm sending you much love from the Puget Sound where the eagles and crows were swooping through the skies after I completed this session. Interesting given the crow is the symbol of the wise woman, and the eagle a symbol for the power of the current power systems (although it means much more than that!) I think they were dancing.... as we are all finding a n

Hello Dear One ... Every May I love to re-listen to and re-share this episode on MOTHER LOVE (which is so much more than we think it is.) So many of us are feeling stretched - being called to make changes, expansions, trust. In times like you need more "mother love" - it's so powerful! MOTHER LOVE does not just come from your birth mother. And since most of us aren't taught what that is or how to source it, I am replaying this Feminine Power Time. If you've never heard it, tune in. If you have, re-listen this is medicine and a message that will bring clarity, confidence and courage to you at this time.... Next week we will resume our Harmonize and Rise Series with session #3, where we dive into the ways of working and living in our world that are no longer working for you... so instead of falling back into normal, you rise in a reality that supports, and sustains you. For now, soak in the Mother Love. Much love to you xoxo Christine  "THERE IS A GREAT MOTHER LOVE AVAILABLE THAT CAN ACT AS THE SAFE AND SOFT HA

Have you been feeling any of the emotional waves? In yourself, where emotions like anxiety flutter or flow through your heart? Or emotions like frustration and anger come welling and firing up and out? How about in others? Noticed or picked up other people's fear, frustration or feelings and not known what to do with it? Or found yourself feeling deep grief where you just have to sit down and cry or go to sleep - that's you falling into the waves of the collective emotions.  In the reality that we are moving through you should expect your emotions to rise up ... you just don't want to let them run you. You should expect other people's energy to try to stir up and muck up your own .... but you don't want to bite at the invitation, or get your emotional field meshed up with theirs. And you should expect you are going to have days, hours where it's all just too much, and you need to release the energy of the collective your feeling.   But how to you BE with your emotions, without being run by them? How do you be

Harmonize. To get yourself aligned on the inside so that the choices you make and the way you show up in your day to day come from the deeper truth and knowing within you. Harmonize. To choose to connect with your higher Self - your Wise Woman/Man/Being" - who knows how to walk through any threshold (change) because it is deeply attuned to Grace, the Divine, Expanded Possibility.  I've been thinking of you all! Waiting for the words to come about what is needed to support us all to stay awake, aware, wise and clear. As we walk through what is called a "threshold crossing", a catalyst, a challenge beckoning us to change, as individuals and a society, culture and world, with lots of uncertainty ... what is needed is for each of us to stay awake, be wise, stay harmonized ... so together we can rise.   This Feminine Power Time, 121: Harmonize to Rise: Wake Up to Your Wise Self and Let Her Lead, is #1 of 4 in the series on Crossing Over to a New World, not a New Normal.  What we are experiencing in the world right