Career Revolution With Dr. Ck Bray | A Place To Fix, Change Or Create Your Best Career

In this week's podcast, Dr. Bray dives into the mind of a hero and answers the question, "What lays the groundwork for acts of selfless altruism?" Dr. Bray will discuss several events where, every day, normal individuals act in heroic ways, often without even having time to think. Dr. Bray also talks about how to move from self-absorption to altruism and the signs of an altruistic individual. In a world filled with thoughts of self, the need to think of others and empathize with them in their struggles and failures is to enlarge your humanity. Learn how to take the steps to become more altruistic. Thanks to Steve Taylor, Ph.D., and his article "The Mind of a Hero" in Psychology Today for his thoughts and research into Heros and altruism.  QUOTES BY DR. BRAY “The less time there is to deliberate, the more likely one is to have altruistic behavior.” “Empathy gives rise to altruism.” “When we have a purpose our lives become less complicated and stressful.”

It is the final podcast on our Insights series of our focus where we dive deep into the fascinating world of self-awareness from Tasha Eurich's groundbreaking book, "Insights." Dr. Bray shares insights, tools, and information to challenge our assumptions about the journey to genuine self-understanding. Dr. Bray discusses the surprising truths about what true self-awareness is, why we often misunderstand it, and how it can transform our lives both personally and professionally. In this last episode, we discuss the cult of self and why narcissism is blocking your insights and gaining insight from others. Dr. Bray discusses how to move from self-absorption to self-awareness. Dr. Bray warns that a few individuals may get their feelings hurt from this episode as self-awareness kicks in high gear from the content that is shared. The need to change may be the insight you get today! This is an episode you don't want to miss.

2020 was a particularly difficult year and 2023 has had it's own struggles as well but we take a look back this week to all the many things we still have to be thankful for! ----- It has been a tough year, and if we ever needed Thanksgiving, it is this year! Dr. Bray takes a brain break and discusses the top 20 reasons we need a Thanksgiving celebration no matter where you live in the world. Taking a day to be grateful for the people in your life, and all you have is the prescription the doctor ordered to end the year on a positive note. Enjoy this entertaining take on Thanksgiving and learn how to make this Thanksgiving special, even if you can’t be with family. QUOTES BY DR. BRAY “There’s nothing more fun than being with family and eating, playing games, watching movies, relaxing and rejuvenating.” “Everyone can celebrate!”

It is Part 3 of our focus on insights, where we dive deep into the fascinating world of self-awareness from Tasha Eurich's groundbreaking book, "Insights." Dr. Bray shares insights, tools, and information to challenge our assumptions about the journey to genuine self-understanding. Dr. Bray discusses the surprising truths about what true self-awareness is, why we often misunderstand it, and how it can transform our lives both personally and professionally. There are three blind spots that block our ability to create insights. In today's episode, Dr. Bray will discuss these barriers and how to overcome them. Dr. Bray also touches on the increase in narcissism and how the "cult" of self blocks our insights. He also discusses the importance of gaining insights from others due to our failure to perceive the world correctly. This is an episode you don't want to miss. QUOTES BY DR. BRAY “Blind spots are the invisible inner road blocks to insight.” “You have to earn self-awareness; you’re not born with it, you have

In the latest podcast episode of the Dr. CK Bray show, we dive deep into the fascinating world of self-awareness with insights from Tasha Eurich's groundbreaking book, "Insights." Dr. Bray shares insights, tools, and information to challenge our assumptions about the journey to genuine self-understanding. Dr. Bray discusses the surprising truths about what true self-awareness is, why we often misunderstand it, and how it can transform our lives both personally and professionally. Central to self-awareness are the "seven pillars of insight." These pillars serve as guiding principles, underpinning the journey to genuine self-understanding. True self-awareness isn't just about introspective naval-gazing; it's about anchoring oneself in a more profound, more genuine, and more actionable understanding of oneself. The first pillar, for instance, emphasizes the importance of reflection, but not in the way many of us understand it. Rather than continuously asking, "What do I want to achieve," Eurich recommends asking

In the latest podcast episode of The Dr. CK Bray Show, we dive deep into the fascinating world of self-awareness with insights from Tasha Eurich's groundbreaking book, "Insights." Dr. Bray shares insights, tools, and information to challenge our assumptions about the journey to genuine self-understanding. Dr. Bray discusses the surprising truths about what true self-awareness is, why we often misunderstand it, and how it can transform our lives both personally and professionally. In today's episode, Dr. Bray talks about the two types of self-awareness: internal and external. While the former focuses on seeing ourselves clearly, the latter emphasizes understanding how others see us. Drawing from a mix of engaging real-life stories and scientific studies, Dr. Bray presents compelling data that many of us believe we're self-aware, but in reality, only a handful truly are. The good news? Dr. Bray provides actionable strategies to enhance our self-perception. Don't miss this opportunity to have a few insights into

In the relentless pursuit of personal and professional efficiency, individuals have long been captivated by the secrets of ultra-productive people. At the crossroads of time management, psychology, and habit formation lies groundbreaking behaviors that can help us reach our goals. On today’s podcast, Dr. Bray embarks on a transformative journey, delving beyond the conventional wisdom of productivity tips. Instead, he invites you to explore the uncharted territory of 15 distinctive strategies that have propelled ultra-productive individuals to unparalleled heights of accomplishment. From the nuanced psychology of motivation to the intricacies of effective delegation, Dr. Bray dissects a surprising aspect of productivity, laying bare its mechanisms and illuminating how it operates in the real world. This podcast serves as a guide and a catalyst for personal and professional transformation, inviting you to embrace productivity in its most authentic and impactful form. Remember to choose only one habit to work on

In an increasingly interconnected world, global events, such as the conflict in Ukraine and Israel, touch all of our lives. Whether we are directly affected or connected through news media, these events can induce stress, fear, and a sense of helplessness. By drawing on neuroscience, positive psychology, physiology, and cognitive psychology, we can develop strategies to cope with these challenges and even thrive in their midst. I have received an overwhelming number of calls and emails concerned about the state of the world and the increased stress, anxiety, and worry individuals are experiencing. I hope this podcast provides strategies and needed information to help you navigate the challenges and world events we are all currently experiencing. QUOTES BY DR. BRAY “We can train our brain to see the good things.” “Maintain your perspective.” “Cultivate gratitude.” “The human spirit, complimented by science, is formidable.”

Since releasing my parenting book, “How to Raise Remarkable Kids Without Talking to Them,” I have received lots of emails with parenting questions. In today’s episode, I am answering two questions that consistently come up. One listener shared that her relationship with her children was a parent/child relationship, while her spouse's relationship with their children was more of a friendship. It was hurting her feelings, always being the disciplinarian. Which way to parent is the best? The second question deals with the difference between kind and nice. I often hear parents say they want their children to grow up nice. “No, you don’t, I often reply.” “You want them to be kind.” Learn the difference in today’s episode. QUOTES BY DR. BRAY “With each child, the parent-child relationship is unique.” “We’re building friendships, and children who are confident and capable.”

In today’s podcast, Dr. Bray tackles the topic of Inflammation and delves into the multifaceted nature of inflammation, shedding light on its intricate role in our body's defense mechanisms and its broader implications for health. Dr. Bray uncovers the complexities of inflammation, going beyond the surface-level understanding to explore how this natural response can both heal and harm. Through a blend of scientific exploration and relatable anecdotes, you will learn the delicate balance between acute and chronic inflammation. You will also learn five tools to combat inflammation in your daily life. Be sure to choose one to work on this week and add the others when you have sufficiently created a new habit. QUOTES BY DR. BRAY “You don’t have to run marathons.” “Not all inflammation is bad.”

Of all the things in life we don’t control, the past is the clearest. It already happened. It’s done. It’s set in stone, and we can look back at it with a clear view of what we should have done differently. For this reason, the Stoics were not big on regret. I will say that Neither am I. There’s no reason to whip yourself or be paralyzed by the “What Ifs” of life. Still, we can learn and grow and do better the next time. In fact, we must, and hopefully we do.  Ryan Holiday (one of my favorite authors) wrote an article on 24 things he wished he had done sooner in his life. I loved the article and decided I wanted to do the same thing. With excerpts from his article, I have compiled a list of things I wished I had done or learned earlier in my life. I hope they help you and encourage you to examine your life and make some minor changes that have been with you for years. So in the podcast I share things that, while I try not to regret, I wish I had done differently or sooner or better. I think you might benefit

Life is full of ups and downs, and we all make mistakes along the way. It can be easy to get frustrated, cynical, and angry when life isn’t going the way we want. In today’s podcast, Dr. Bray discusses 9 Lessons that you need to learn today! Changing one thing in your life can have immense, immediate benefits, so listen closely to the 9 lessons and choose one to begin working on. Based on John Alston’s and Lloyd Thaxton’s 9 Reality Rules to Steer Your Life Back in the Right Direction, Dr. Bray adds some neuroscience and client experiences as examples of how the 9 lessons can work in your life. Don’t miss this episode, it will give you some great dinner conversation and ideas on how to improve your life.  QUOTES BY DR. BRAY “The brain loves you to take action!” “Never take yourself out of the running.” “Gratitude is the most powerful attitude!” “Be open to feedback.”

Dr. Bray is back with a follow-up episode on the Harvard longitudinal study for happiness. He considers it one of his favorite studies of all time. (Yes, researchers have favorite studies.). Recently a book on the Harvard study was written by the director and associate director called, "The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” To honor this incredible study Dr. Bray delves into the fascinating journey of the Harvard Study, focusing on relationships and how money affected the participants. The results are astounding but not surprising. You don’t want to miss the information that this fascinating study provided on relationships, money, and the factors of a happy life. Hopefully, this podcast and information will cause you to question your priorities and reconsider the path to true happiness, inspired by the remarkable stories of individuals who experienced both triumphs and setbacks throughout their lifelong journeys. Don’t miss this episode! “The Good Life: Lessons from t

Dr. Bray is back with a follow-up episode on the Harvard longitudinal study for happiness. He considers it one of his favorite studies of all time. (Yes, researchers have favorite studies.). Recently a book on the Harvard study was written by the director and associate director called, "The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” To honor this incredible study, Dr. Bray delves into the fascinating journey of the Harvard Study, focusing on relationships and how money affected the participants. The results are astounding but not surprising. You don’t want to miss the information that this fascinating study provided on relationships, money, and the factors of a happy life. Hopefully, this podcast and information will cause you to question your priorities and reconsider the path to true happiness, inspired by the remarkable stories of individuals who experienced both triumphs and setbacks throughout their lifelong journeys. Don’t miss this episode! "The Good Life: Lessons from

Dr. Bray has been following a Harvard longitudinal study for over three decades. He considers it one of his favorite studies of all time. (Yes, researchers have favorite studies.). Recently a book on the Harvard study was written by the director and associate director called, "The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” To honor this incredible study, Dr. Bray delves into the fascinating journey of the Harvard Study, a groundbreaking research project that spans over eight decades. The study aimed to uncover the key factors contributing to human happiness and fulfillment. Through the lens of this remarkable longitudinal research, the study explores the lives of hundreds of participants, offering deep insights into the complex interplay of personal relationships, career choices, and overall well-being. It is a captivating voyage through the lives of these individuals, discovering the profound impact of love, compassion, and meaningful connections on one's pursuit of happiness

Self-Awareness is the meta-skill of the twenty-first century. Dr. Bray has recently been studying self-awareness in the workplace and shares the latest research on how self-aware the individuals are you work with. (buckle-up some of the research is shocking!) But more importantly insight into how both internally and externally aware you are. Research shows that only about 10-15% of people are truly self-aware. The rest of us have blind spots and biases that prevent us from accurately understanding our own behavior and its impact on others. In the last of this four-part series on self-awareness, Dr. Bray discusses three tools to help increase your self-awareness. The best part of these tools is they take only minutes to utilize yet have lasting results. Dr. Bray also discusses the largest barrier to self-reflection and how it impedes our ability to become self-aware and create personal insights. Dr. Bray shares examples from research on journaling, pressing pause, and mindfulness. You don’t want to miss this e

Self-Awareness is the meta-skill of the twenty-first century. Dr. Bray has recently been studying self-awareness in the workplace and shares the latest research on how self-aware the individuals are you work with. (buckle-up some of the research is shocking!) But more importantly insight into how both internally and externally aware you are. Research shows that only about 10-15% of people are truly self-aware. The rest of us have blind spots and biases that prevent us from accurately understanding our own behavior and its impact on others. In part three of this four-part series on self-awareness, Dr. Bray discusses the cult of self and how it impedes our ability to become self-aware and have personal insights. Dr. Bray shares examples from research on the impact of social media on self-awareness and the new “cult of self-mentality.” You don’t want to miss this engaging and informative podcast. Thanks to Tash Erich’s incredible book on this subject and her extensive research. **To learn more about self-awarene

Self-Awareness is the meta skill of the twenty-first century. Dr. Bray has recently been studying self-awareness in the workplace and shares the latest research on how self-aware the individuals are you work with. (buckle-up some of the research is shocking!) But more importantly insight into how both internally and externally aware you are. Research shows that only about 10-15% of people are truly self-aware. The rest of us have blind spots and biases that prevent us from accurately understanding our own behavior and its impact on others. In part one of this series on self-awareness Dr. Bray discusses what self-awareness is and what it looks like in both our professional and personal lives. He also shares examples of why so many individuals are not self-aware and how it is impacting their careers and relationships. You don’t want to miss this engaging and informative podcast. Thanks to Tash Erich’s incredible book on this subject and her extensive research. **To learn more about self-awareness in the workpla

Self-Awareness is the meta skill of the twenty-first century. Dr. Bray has recently been studying self-awareness in the workplace and shares the latest research on how self-aware the individuals are you work with. (buckle-up some of the research is shocking!) But more importantly insight into how both internally and externally aware you are. Research shows that only about 10-15% of people are truly self-aware. The rest of us have blind spots and biases that prevent us from accurately understanding our own behavior and its impact on others. In part one of this series on self-awareness Dr. Bray discusses what self-awareness is and what it looks like in both our professional and personal lives. He also shares examples of why so many individuals are not self-aware and how it is impacting their careers and relationships. You don’t want to miss this engaging and informative podcast. Thanks to Tash Erich’s incredible book on this subject and her extensive research. **To learn more about self-awareness in the workpla

Welcome to part 2 of The Digital Declutter Plan. In this week’s episode, Dr. Bray dives deeper into steps two and three. Learn how and what technology to integrate back into your life, while maintaining a healthy digital lifestyle. Cal Newport's three-step digital declutter plan is designed to help individuals regain control over their digital lives and create a healthier relationship with technology. The plan consists of three key steps: the first is to take a break from optional digital technologies for a defined period of time, usually 30 days. This break allows individuals to reflect on their digital habits and identify which technologies truly add value to their lives. The second step involves reintroducing digital tools selectively, based on the assessment made during the break. By intentionally choosing which technologies to reintegrate, individuals can ensure that their digital usage aligns with their values and goals. Lastly, the third step encourages individuals to establish practices and rules to m