Lady And The Jock

Randomness on this beautiful Sunday! Shawn and Poul discuss dog nutrition (with mainly Poul making weird complaints), anaerobic vs. aerobic fueling/training, mountain biking, and the Boulder Ironman. Send any questions/comments to ladyandthejock@gmail.com. Enjoy!

Poul updates us on his weekend travels, Shawn talks about day dance clubs, and they both discuss the benefits of strength training vs. hypertrophy training.  

Your favorite duo is back! Shawn thinks her job is restricting her lifts in the gym, and Poul helps. Poul also gets frustrated with Romphims, people bringing dogs on planes, and the lack of manliness in society today. The gang (mainly Shawn) also discusses the difference between good and bad salt.

Shawn is back from Barbados, super tan, and very rested. She explains the good and the bad when supplementing with ketones. Poul shares his thoughts on cardio, and how to implement it into workouts. From ketones, to online dating, the Lady and The Jock are all over the place today!

Poul just got back from a quick trip home, Shawn wants advice on her workouts from Poul, and they both have things to say about dating apps like Tinder. 

Shawn just got back from Mexico, Poul wants clients to work harder, and both talk about their love/hate relationship with cardiovascular training. Tune in to Boulder, Colorado's most interesting (and best looking) podcasters. Download Lady and The Jock for free on iTunes.

Shawn and Poul discuss how the food pyramid is causing more disease.  Also, a really easy way to save money on fresh, organic, high quality food!  As always, Poul rants about his current pet peeves. 

Off to the races! Poul is fired up, and ranting right away about self-esteem versus self-control. Shawn drops some serious knowledge on auto-immune diseases, and how to take care of them. Enjoy!

It's the end of 2016! The gang recaps the year, and says how they are going to attack 2017. Lots of laughs, some philosophy, and self reflection. 

Shawn is fired up today! She shares her experience with different types of diets, crossfit, blood sugar regulation, and Poul's life choices. The gang also discusses types of shoes for working out, supplements, and how to handle different types of clients.

Reunited and it feels so good! Poul and Shawn are back to discuss new business ventures, Ketosis, head trauma, and the crazy year that was 2016. 

This one gets deep REAL QUICK. Shawn and Poul give their ways to improve health without talking about food or exercise. Things quickly take a philosophical turn, and an amazing conversation ensues! Send all your questions and comments to ladyandthejock@gmail.com

Poul hits the ground running with some "opinions", while Shawn tries to stop him, but is sucked in once again. Shawn discusses how to improve your sleep, from Blue Blocker glasses, to Melatonin. Send all questions and comments to ladyandthejock@gmail.com

On the go eating, single leg exercises, changing your workouts for the good, bodyweight movements - we got a lot packed into today's episode! Try to keep up, this one is fast and furious. ladyandthejock@gmail.com 

Our first ever interview, minus the lady. Poul sits down with Corey Slinkard, the owner of Catalyst Sports, in Golden, Colorado. Catalyst is THE premier baseball training facility in Colorado, working with clientele ranging from major league baseball players to three year olds. The technology they use is changing the way baseball is taught. 

It's been a long time, we shouldn't have left you, but Poul and Shawn are back to talk about 2016, where their business is going, and plenty of other fitness and nutrition tips for you. ladyandthejock@gmail.com

The gang is back to discuss hex bar deadlifts vs. straight bar deadlifts, why soy is not good for you, and how to listen to your body. Shawn also reveals her Eat Feel Live Love Challenge, and Poul introduces a few more DDT (Don't Do That) topics.

The gang dives into a multitude of topics from pullups, to getting stronger (mentally and physically), dating when Paleo, and look-alikes. Strap in for more nutrition, life, and fitness information. ladyandthejock@gmail.com