Lady And The Jock
#50 - Myofascial Release, Poul's Travels, and Strength vs. Hypertrophy
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
Informações:
Synopsis
Poul updates us on his weekend travels, Shawn talks about day dance clubs, and they both discuss the benefits of strength training vs. hypertrophy training.
