Lady And The Jock

Shawn is mad at Poul for not being in love with the new Justin Bieber song, and Poul keeps cracking jokes that nobody gets. The gang also talks about their favorite post workout meals, and how to improve your mobility at work. ladyandthejock@gmail.com

Intuitive eating is a tough topic to discuss, while relationships are getting easier. Shawn and Poul also explain how thankful they are to be able to do a podcast discussing what they love, health, nutrition, fitness, life, and anything awesome! ladyandthejock@gmail.com

Big weekend for Poul! He had the opportunity to hangout with fitness guru, Jen Sinkler. Shawn talks about why whole milk is better for you, and will help you NOT be obese. Poul also goes on more rants about airplanes, shopping carts, and headphones. Contact us at ladyandthejock@gmail.com. 

The gang is back! After quite the hiatus, Poul and Shawn address fan questions about home workouts, eating at work, alternatives to squats to work the glutes, and how to eat on the run. Shawn and Poul also talk about a video by Major Lazer that almost ruined a song for them. Send your questions and comments to ladyandthejock@gmail.com.

Back again! Shawn talks about her battle with Hashimoto's Disease, and her black mold situation. Poul talks about what bothers him in the gym (guys and girls beware). Plus the gang talks about same sex marriage, Caitlyn Jenner, and Trans-Racial issues. Prepare for a wild ride! ladyandthejock@gmail.com

The first guest in Lady and The Jock history, Meg Doll, is on to discuss her journey in becoming an online nutrition coach. Send comments and questions to ladyandthejock@gmail.com. Tune in to enjoy fitness talk, health advice, paleo tips, and advice from three of the coolest professionals on planet Earth!

The gang shares their opinions on Bruce Jenner's recent interview with Diane Sawyer. Poul answers a question about plyometric training for sports. Plus, Shawn shares five ways to manage your weight that don't involve diet. Send your questions and comments to ladyandthejock@gmail.com

Poul goes off about intellectual junk food, and how we all need to keep our lives together! Shawn discusses protein powders, and how to choose the right one for you. Plus the gang tells you how to always make sure your workouts are as good as they can be. ladyandthejock@gmail.com

Shawn and Poul are fired up about a recent debate in the health world, and share their thoughts. Poul discusses the pros and cons of online trainers and bloggers. Also, learn some new pull-up variations to add to your routine. ladyandthejock@gmail.com

The NCAA Tournament is down to the Final Four, and Shawn's Michigan State Spartans are in! Listen to more proof of her sports knowledge. Poul shares his opinions on running, running form, and running workouts. Send and questions or comments to ladyandthejock@gmail.com

Shawn goes on a long rant about eating proper paleo, and what Lebron James may have done wrong this season. Poul explains why you should vary your cardiovascular training. ladyandthejock@gmail.com

Poul is getting ready to go to Vegas, and wants to make sure he's pretty. Shawn explains why you should eat fruit by itself. The gang also shares its knowledge on how to make your workouts more intense. Drop a message to ladyandthejock@gmail.com

They're back! Shawn and Poul discuss food prep strategies. Poul shares his opinions on how to do a pullup, and Shawn explains why her nose is orange. Send all questions, comments, and concerns to ladyandthejock@gmail.com

Lots to talk about! The gang discusses the Grammy's, Saturday Night Live, and the Ultimate Fighting Championship. Shawn gives her 5 Secrets to Improving Digestion, and Poul give you 5 Reasons You're Not Getting Stronger. Contact the Lady and The Jock podcast at ladyandthejock@gmail.com

Shawn and Poul discuss the Super Bowl, and the use of steroids in sports, music, and movies. Shawn explains adrenal fatigue, and how to avoid it. Send any questions and comments to ladyandthejock@gmail.com

After a long hiatus, the gang is back. Shawn discusses her trip to Bolivia, and calls out Poul about his New Year's Resolutions. Send your comments and questions to ladyandthejock@gmail.com

Shawn is back from Austin, Texas to talk about her nutrition class. Her mind has been blown with great information, and she's excited to share! Poul explains the difference between fast twitch and slow twitch fibers. Contact the gang at ladyandthejock@gmail.com

They're alive! After a two week hiatus, Shawn and Poul are back on the grind to discuss internet trainers, alkaline foods, and why Poul has decided to grow a beard. Poul also goes on quite the rant about some current events. Thank you for all the support. Send your questions and comments to ladyandthejock@gmail.com

The gang shares their seemingly endless lists of some of their favorite things. They also watched the documentary "Fat, Sick and Nearly Dead", and give their thoughts. Kim Kardashian's butt comes up, as well as Lady vs. The Jock: Supplementation.

The gang is attacked and becomes disheveled by Don Juan the Chihuahua! However, they persevere and manage to share their secrets on getting a six pack, what drinks are healthy, and reveal their dream sponsors. Thank you for tuning in to Lady and The Jock. Contact them at ladyandthejock@gmail.com