Lady And The Jock

Halloween has come and gone, and the gang was able to restrain themselves. Poul talks about common mistakes people make in the gym, and how to get a positive from negatives! Shawn discusses what people do wrong when starting to eat a paleo diet. Plus a question about getting sick and how to recover quickly. Thanks for listening! Ladyandthejock@gmail.com

It's almost Halloween! Learn Shawn's secret tip on how to avoid candy, and stay healthy during the holidays. Poul explains the differences (or not) between training athletes and non-athletes. Plus Shawn tells you how to eat healthy on a budget.

Showtime! The gang talks about different training methods, and pros and cons of each. Shawn explains how and when to have carbohydrates in your diet. There's also a few new segments added this week! Send all your questions and comments to ladyandthejock@gmail.com. Thanks for listening.

Poul decides to chant Shawn's name to kick things off. The gang answers a couple fan questions regarding Metabolic Conditioning and whether or not alcohol is Paleo. To finish things off, Poul shares his feelings on chest hair, popped collars, and skinny jeans. Send your questions and comments to ladyandthejock@gmail.com.

They're back! Poul shows off his rapping skills, and Shawn admits to her gambling "problem". The gang also discusses overrated exericises, what to do on your own in the gym, treating causes instead of symptoms, and a great recipe for kale chips. Please rate and review the podcast on iTunes, and send all questions to ladyandthejock@gmail.com

The gang is back, and are excited to answer their first fan question! Poul discusess his thoughts on self myofascial release. Shawn shares her secrets on how to eat gluten free on the go, and keep your meals interesting. Plus Shawn reveals her plan to move to Costa Rica, kind of. Please send your comments and questions to ladyandthejock@gmail.com

Shawn and Poul talk about SOME of the lessons they have learned while training. Shawn shares her experience of training for a figure competition and a powerlifting meet. Poul talks about why overtraining is dangerous, and how to avoid it. Plus, they both challenge the listeners to come up with shirt ideas, and training goals. Send all comments and questions to ladyandthejock@gmail.com.

They're back, and ready to drop knowledge! The Jock is a little nervous, but powers through. Shawn discusses why eating fat will not make you fat. Poul explains why lifting heavy will not make you bulky, and touches on how to structure workouts. Feel free to send questions, and comments to ladyandthejock@gmail.com

Fresh off the Tough Mudder, Shawn and Poul talk about what they liked, disliked, and how they would have trained differently for the Tough Mudder. Shawn shares how she planned her diet for traveling, and Poul brings up an awkward conversation about Taylor Swift and Marilyn Monroe. Please direct any questions, comments, or concerns to ladyandthejock@gmail.com.

Poul talks about his recent mentorship experience with Loren Landow at Steadman Hawkins Sports Performance. Shawn discusses her experience with an auto-immune disease, and how the Paleo Diet has helped her. In the mean time, Poul tries to get her to pay attention to sports.

Shawn and Poul introduce themselves to the world! First they discuss the name of the podcast (kind of). After a quick history of their training, fitness, and nutrition backgrounds, they discuss some personal beliefs about training, and finish with a spirited debate about salad bars.