Cd Fitness



conscious, diligent fitness: stories of powerful women who have developed strength within their physical fitness,, and have grown self-confidence as a result. Each individual shares a unique story in ways their success in setbacks in fitness have also attributed to other areas of their lives as well. These transformational stories begin with a level of consciousness, and lives on through their diligence.


  • Ask Me Anything: CORE Client, Alexis Santos

    26/03/2021 Duration: 57min

    Listen in on a chat between one of CD FITNESS's CORE Clients, Alexis Santos, and Coach Cheryl discuss pandemic life shifts, favorite foods and workouts, hobbies, love languages, and more. Interested in learning more about CORE by CD FITNESS? Next Cohort Start: Monday, April 5th

  • Feelin Ourselves: An Episode on Women's Sexuality w/ Melorie Masacupan

    12/02/2021 Duration: 59min

    Listen in on a very special episode that encompasses a theme on self-love through the physical body, our attunement into it, our senses, our turn-on's, a time being disconnected from our selves and more... Melorie is a writing meditation teacher sharing restorative practices with authors, entrepreneurs, and busy bodies.  She has facilitated programming for a trauma-informed yoga instructor at UC Berkeley, and has also spoken on women's confidence, sensuality and expression. Follow Melorie @hellomelorie Resources for those who may be experiencing or working through sexual trauma or assault: National Sexual Assault Hotline (800) 656-4673 @transcending_trauma_with_yoga Trauma-informed Yoga Instructor and Author of Trauma Informed Yoga for Survivors of Sexual Assault @leenoto_ Coach for women to embody confidence, sensuality and full expression Leave a rating and subscribe!  Share with a friend, partner or enjoy for your self :)

  • A Year of Resilience with Victoria Dorsano

    23/12/2020 Duration: 39min

    Listen in on how Victoria recaps her year of resilience and strategies to overcome the emotions that can bog us down through difficult times.  Between ourselves and our clients, we are guiding one another through the hardship, together. Victoria Dorsano, owner of Be Victorious Coaching, is a health & lifestyle coach who helps business owners and entrepreneurs find sustainable health solutions that are custom curated just for them - so they can be the healthiest version of themselves, inside and out, at work and at home.

  • Real Talk #2: Acknowledging Fear & Cooking as Art

    19/10/2020 Duration: 35min

    Join Coach Cheryl and Mindset Specialist Melorie as they address questions regarding overcoming fear when it comes to re-starting a fitness endeavor, using self-questioning to strengthen intuition of our bodies' needs, and cooking as a form of art, expression and self-love. Real Talk Mondays are once a month in our Girl Bosses' Healthy Habits group!  Check it out on Facebook here

  • Real Talk Monday #1 w/ Cheryl & Melorie

    14/09/2020 Duration: 01h01min

    To kick off a new series, Health Transformation, Coach Cheryl De Guzman and Mindset Specialist, Melorie Masacupan take on a *Real Talk* on topics such as: work/life balance prioritizing fitness practicing integrity to increase confidence training for different goals movement vs. exercise nourishing cravings the 5 second rule Listen in to find out what we're drinking during our Real Talk Happy Hour and what questions our 5 Day Fit for Life Challengers have to bring to us about the physical, mental or emotional struggles around food and fitness. CD FITNESS Instagram

  • Amplifying Progress & Celebrating Life w/ Melorie Masacupan

    18/07/2020 Duration: 01h38min

    Listen in on how Melorie shares her perspective on the celebration of life she embodies as she carries the torch for amplifying progress within herself and within communities alike. As an educator at heart, and virtual coach by trade, Melorie brings forth her knowledge in trauma resolution as an opportunity to educate and inspire those who are on a mission to heal while serve with their own natural superpowers to give back to the Earth and future generations. We are proud to announce that Melorie is now officially on board the CD FITNESS Team as our Program Admissions and Mindset Specialist Coach. In order to learn more about Melorie’s work with individuals, businesses and communities, visit Want to start a conversation? Follow her on Instagram @hello.melorie

  • Mind, Body & Business w/ Elizabeth L. and Rebeca Montaner

    03/07/2020 Duration: 51min

    Listen in on how this awesome Boss Lady Mastermind Group shares all about their exciting happenings in 2020!   Rebeca Montaner is the founder of Ceven Digital Marketing Agency and a Digital Marketing Coach for small businesses and business owners. Follow us @cevendigital for our agency & @rebecamontaner for our coaching. Book your FREE consult:   Dr. Elizabeth Levitin is a former pharmacist and owner of her Life Coach company Joyful Living with Elizabeth. Together, we share an interest for helping others and building each other up to succeed in each of our own lanes. We understand the power of focused and purpose-driven women! Be on the look out for a few exciting announcements from this power pack in the next couple of months!

  • Defining Ourselves Differently

    20/06/2020 Duration: 05min

    Five Minute Fridays! Each Friday I'll be giving a little insight, inspiration or information on fitness, nutrition or mindset. Be sure to leave a rating on iTunes or Spotify! & follow @cdfitness.chi

  • Starting Small & Overcoming Self-Sabotage w/ Melanie D'Souza

    12/06/2020 Duration: 01h01min

    Growing up as a first generation Asian American, Melanie shares how her upbringing has shaped her mindset towards hard work and dedication to becoming something great. Through the subconscious impact of her childhood, then some personal hardships in her early adult life, Melanie struggled with self-sabotage and a low self-esteem... until she decided no more. Listen in on how Melanie's story into her self-discovery through working hard, building a positive self-image, and starting small with her fitness journey as it all began to align with her values and improve her life significantly this year. Follow Melanie at @melanie___dsouza on Instagram Interested in the Black Dress Project? Submit an application here:

  • The Silence Ends Now

    07/06/2020 Duration: 16min

    After a momentary mute on behalf of CD FITNESS, Coach Cheryl speaks on how we stands for SOLIDARITY with the Black Lives Matter movement. Listen in on our voice, where we stand and ways that you can help RIGHT NOW. Because if not now, when? Justice for George Floyd Justice for Breonna Taylor Donate to Black Lives Matter Campaign Zero

  • The Perfect Time... Does Not Exist

    29/05/2020 Duration: 17min

    Listen in on how this ONE secret can transform your life, especially when you take action instead of procrastinating. Interested in the 5 Day Fit for Life Challenge? Get Started Here:

  • Getting Unstuck with Mind Body Mentor, Ami Isett

    22/05/2020 Duration: 01h05min

    Listen in on how Ami helps us use movement and our mind to help us get unstuck physically, mentally and emotionally in our daily lives. Ami is a certified Core Energetics and Radical Aliveness Practitioner, having graduated from the Core Energetics Institute East in NYC and the Radical Aliveness Institute in Los Angeles. She sees clients individually, as couples and in groups. She leads workshops and classes in both practices in the Midwest and around the country for the past 12 years. Core Energetics is a body-mind practice that empowers your sense of aliveness, self-awareness and connection to your body. It inspires you to create the life you long for by unblocking held energy and transforming patterns of behavior that keep you feeling stuck and unhappy. Ami Isett, CCEP, CPRA  & Mind Body Mentor Founder, Core Energetics Chicago

  • Summer Body Ready? That's SO early 2000's!

    15/05/2020 Duration: 19min

    Summer is nearing!  Coach Cheryl shares this old mentality of being "Summer Body Ready" versus being "Always Ready" for any season, challenge or change with your body as well as an update on the 75 HARD [mental toughness] challenge she has taken on during the course of quarantine. Want to be a part of the Black Dress Project and the Body Neutrality Revolution this JUNE? Submit an application here:

  • Fitness as a Lifestyle w/ Lisa Johnsen

    08/05/2020 Duration: 47min

    Listen in on how Lisa has devoted years of her life to her health and well being through step aerobics, Beachbody, her classes at MadPower in Madison and now The Black Dress Project with CD FITNESS. Lisa understands the value in putting herself first when it comes to being her best self; to her, these aspects of fitness are non-negotiables, and now, no-brainers for her when it comes to healthy living! Interested in The Black Dress Project? Submit an application here:

  • The Show Goes On

    01/05/2020 Duration: 18min

    The CD FITNESS podcast is back in full swing! Hear about the new schedule for the CD FITNESS Podcast, The Black Dress Project, Coach Cheryl's start on the 75HARD Challenge, and the FREE Upcoming 5 Day Fit for Life Challenge E-mail: for contact Leave a rating and subscribe to the CD FITNESS Podcast on iTunes and Spotify!

  • Diet Culture & Raising a #FitFam w/ Leslie Wester

    10/12/2019 Duration: 46min

    Leslie, also known as The Superdude's Mama, or Superwoman herself, shares her story of diet after diet before she even hit her teenage years.  She describes her passion for fitness, which she also shares with her husband and son, from running races together and becoming her fittest self so she can keep up with her 5-year-old!  

  • Empathy, Battling Depression & Strong is Sexy w/ Beth Lawson

    12/11/2019 Duration: 57min

    Listen in on how the different phases of Beth's life has shaped the woman she has come to be today.  Through a young divorce, raising two boys, losing a father to cancer, and battling depression through exercise, empathy and finding herself through all the years, Beth shares a moving story. Mission Impossible Nutrition Challenge Group CD FITNESS On-Boarding Questionnaire @cdfitness.chi @cheryldeguzy @blawson617

  • From Hypertensive to Healthy, Self-care & Service to Others w/ Zita Rodil-Almaraz

    29/10/2019 Duration: 54min

    Listen in on how Zita's health journey was not always the healthiest, as she grew up with very little knowledge about food or exercise.  As she moved into her adult life, choosing to serve in the field of Physical Therapy, Zita found joy in movement and exercise.  Giving birth changed all that, as she found herself in a hypertensive state, and knew she needed to make a lifestyle change.  Zita's passion for her family, health and service towards others shines through in all her daily thoughts and actions.

  • Overcoming Addiction and Detoxing from the Inside Out w/ Jennifer Yates

    08/10/2019 Duration: 56min

    Jennifer digs deep into her transformation narrative in this episode as she uncovers how she overcame addiction, and battled her internal traumas with the blessings of time, her family, a focus on detoxing her body and mind with healthy eating and movement, and the use of natural supplements. As a wife, mother, doTERRA Diamond, entrepreneur and CrossFit Lover, Jennifer's life has completely taken a turn for the better, as she keeps her vision focused onward and upward for all that she stands for, and she hasn't looked back since.

  • Life is Good: A Mindset, Practice & Mantra w/ Parker Johnson

    17/09/2019 Duration: 52min

    From her days riding around on horses and training to be a state volleyball champion, to finding the love of her life who shares the values of physical and mental fitness--Parker shares how "Life is Good".  From her mom's words, as it's manifested into her CrossFit gym, and her daily self-talk: it's a mindset, practice and a way of living. MindBody Nutrition Challenge Application/Learn More here:

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