Cd Fitness

Starting Small & Overcoming Self-Sabotage w/ Melanie D'Souza



Growing up as a first generation Asian American, Melanie shares how her upbringing has shaped her mindset towards hard work and dedication to becoming something great. Through the subconscious impact of her childhood, then some personal hardships in her early adult life, Melanie struggled with self-sabotage and a low self-esteem... until she decided no more. Listen in on how Melanie's story into her self-discovery through working hard, building a positive self-image, and starting small with her fitness journey as it all began to align with her values and improve her life significantly this year. Follow Melanie at @melanie___dsouza on Instagram Interested in the Black Dress Project? Submit an application here: