Cd Fitness

Summer is nearing!  Coach Cheryl shares this old mentality of being "Summer Body Ready" versus being "Always Ready" for any season, challenge or change with your body as well as an update on the 75 HARD [mental toughness] challenge she has taken on during the course of quarantine. Want to be a part of the Black Dress Project and the Body Neutrality Revolution this JUNE? Submit an application here: https://bit.ly/2YHCmP0