Achieve Balance Podcast With Dr. Arminta

Join Dr. Arminta for a discussion with Dr. Travis Corcoran about his journey to opening several clinics in the Netherlands and Europe.  The discussion grows deeply into philosophy, psychology, and physiology.   Dr. Travis shares with us a perspective on the ego and how we need to look at the environment of the ego, and not the ego itself. 

Dr. Arminta talks about Gratitude and its impact on your health and life. Find out how expressing Gratitude can offset stress responses and put your body in a greater state of ease. Learn simple ways to express Gratitude on a daily basis.

Join Dr. Arminta for a discussion with one of her old chiropractic classmates.  Dr. Michael B Dibley is a chiropractor that is making ways to spread the message of human potential globally.   Hi is the founder of the 360 Group that began in Norway and is moving its way across the globe.  We have a fun discussion about human potential and his vision of the human potential movement.  Dr. Michael is based out of Norway with his partner Dr. Cathrine Walle and his 2 children Sophia and Atlas (who you will fondly hear in the background).  Some of Dr. Michael’s other accomplishments include producing the documentary Clear and Connected, as well as hosting global mission trips, and founding the Discover seminar bringing the best minds in human potential together to elevate mankind.  www.thehumanpotentialmovement.org www.360kiropraktor.no

Take a listen to Adrienne’s health story.  Her personal journey inspired her to help others navigate a different way to approaching their health.  Adrienne founded WellBe to facilitate change by helping you get and stay well, and demanding a system that supports you in this endeavor.  Out of her personal experience and then entering in on the professional side as a Board-Certified Patient Advocate, she has seen how integrative health and wellness are the key to preventing and reversing disease.   She talks about the future of WellBe and how she plans to help people restore health through navigating the integrative health field.  Check out her website and podcast and learn how to Get Well Be!   Getwellbe.com

Join Dr. Arminta for a discussion with Nicole Shelton of Alleviation Therapy.  Nicole talks about her journey into massage therapy and her passions of helping moms thru pregnancy and after.  Nicole works with soon to be mom’s specializing in prenatal massage as well as their journey into motherhood by providing doula services in conjunction with massage therapy.  She talks about her passion in helping moms before, during, and even after birth with the transition of welcoming a beautiful baby into the world.  https://www.facebook.com/AlleviationTherapy/ https://alleviationtherapy.com/

Join Dr. Phelps as she discusses homebirth options with Midwife Dawn Finney.  We talk about what got Dawn into the midwifery profession and the different levels of midwifery.  We talk about different options for parents to be on how to keep the birth wholisic and natural.  We discuss her different services from midwifery to postpartum, and placenta encapsulation.   http://www.birthrootmidwifery.net/ https://www.facebook.com/midwifedawnfinney/  

Don't be ful'd by the Flu.  Learn the when and why behind the Flu Season.  Dr. Arminta talks about what you can do to help boost your immune system and what supplements can help.  Find out about the efficacy rate and risks associated with the Flu shot.

Dr. Arminta talks with Integrative MD Dr. Sally Ellebracht-Gerke from Be the Change Healthcare about a different approach when it comes to medicine.  We talk to her about her journey from the traditional clinician model to the more integrative approach.  Her mission is to find out why the body is adapting the way it is instead of just managing the symptoms of the patient. We talk how her approach is different and how the body is self-healing as long as it is given what it needs to heal.  We discuss some of her favorite testimonials that her patients have experienced and her personal mission as a doctor. http://www.btchealthcare.com/ Recommended Books: The Cure for heart disease by Dr. Dwight Lundell Hormones, Health, and Happiness by Dr. Steven Hotze

Tune in to Dr. Arminta as she touches base about the importance of Chiropractic and why its vital to kids developing properly.  Learn how chiropractic care for kids offers your family a solid foundation for health. Dr. Arminta touches on pregnancy, birth, childhood, and how chiropractic can help with each of the phases along the way.

Join Dr. Arminta as she talks with Kalle Lemone and Kimber Dean of Nourish Café.  We talk about how the idea of Nourish came about and the mission of the restaurant.  We discuss how the love of whole nourishment of food can be fun and easier than we think.  We talk ways the community can get involved with nourish and bring the concepts into their homes.  Kimber is author of 2 cook books that focus on wholesome non-allergenic foods.  They are obsessed with high quality ingredients, superfoods and creating delicious recipes that help our bodies thrive.  They source their ingredients from local farmers and the entire menu is gluten, soy, corn, and refined sugar free.  https://nourishcafemarket.com/ https://www.chefkimberdean.com/ https://www.facebook.com/NourishCafeMarket/

Did you know that nearly 20 million Americans suffer from some form of thyroid disorder?  And 1 in 8 women will battle with this in their lifetime?  Learn about the most common thyroid disorders their symptoms. Find out how to get tested and what tests are necessary to find the root cause and if you have an issue.  And most importantly how can you help prevent thyroid disorders.  

Join us for conversation with Dr. Lynn Rossy to learn about her expertise on mindfulness.  Learn about her journey in teaching mindful eating not only locally but worldwide. She is the author of The Mindful Based Eating Solution and is now the president of The Center of Mindful Eating.  She also explores and teaches mindfulness through Kripalu yoga within her classes and she leads some classes at Alley Cat Yoga.  She is hosting a mindfulness retreat in Costa Rica in February of 2019 that we discuss in detail and how you can get involved.    http://www.lynnrossy.com/ http://www.globalyogajourneys.com/mindful.html https://alleycatyoga.com/  

Join Dr. Arminta and David Boatright, owner of Fed From the Farm.  Learn about what restorative agriculture is why it is detrimental to providing the most nutrient dense food available.  Find out why they are able to prove a consistently superior product and how a healthy nutrient soil rich is where it all begins.

Join Dr. Arminta as she delves into Essential Supplementation.  Find out what supplements she considers absolutely necessary for every person and learn why they play such a vital role in your health.  Learn what "Core Four" supplements Dr. Arminta and her family takes every day that can help you be the best version of yourself possible.

Know your options when it comes to the care you need.  Join Dr Bridget Gruender of Liberty Family Medicine to a unique approach to primary care.  Dr. Gruender owns and runs Columbia’s premier DPC clinic or Direct Primary Care Clinic.  DPC clinics cut out the middle man of insurance which means you have more access to the care you need with knowing exactly how much you are spending.  With a membership your fees are set and it keeps thing simple.  See what got Dr. Gruender into Family Practice and see how she can help you.    https://libertyfamilymed.com/ https://www.facebook.com/libertyfamilymed/

Learn the critical role that consistent good zzz’s play in your overall health.  Learn what chronic sleep deprivation does to your body and how recent studies have sleep deprivation linked to cancer, Alzheimer’s, and chronic pain.  Learn how to set yourself up for success when it comes to your sleep and how you play more of a role that what you think.  Learn how help your body achieve a proper sleep rhythm for vitality and longevity.    "Why We Sleep" by Matthew Walker PhD

Tune in with Dr. Arminta as she is joined by Nate Kesterson and Scott Schutte, founders of Columbia Strength and Conditioning.  They dive into the importance of moving your body and mental steps to take in order to set yourself up for success.  Learn what makes CSC unique and why they are an integral part of our CoMo Community.  They expand on the topic of Redefining fitness and what it means to be fit for each individual on their own unique journey to being happy and healthy.      https://www.facebook.com/ColumbiaStrengthandConditioning/ https://columbiastrengthandconditioning.com/who-we-are/ https://www.instagram.com/explore/locations/384478810/columbia-strength-conditioning/

Let’s talk about stress.  Stress is one of the main ways your body gets sick and has a hard time adapting.  Learn from Dr. Arminta the physiological effects of stress and what that looks like in terms of symptoms and dis-ease.  Look at the different forms of stress we encounter and most importantly how to get your body to adapt better so stress does not affect your health.

Join us for a wonderful conversation with Racheal Wittenberger owner of Mindful Movement.  Learn what got Rachael into Physical Therapy and what she does at Mindful Movement.  We talk about Rachael’s clinical passions of the pelvis and her new integrative nutrition training.  We go into a talk about how our culture does not nurture our health.  We talk about preventing with seeking how to take better care of one’s self and how it takes a village to make the lifestyle changes necessary for vitality! Rachael speaks about her ideas to expand her current practice later this year.  https://mindfulmovementpt.care/

Dr. Phelps talks about the importance of whole foods and approach to eating cleaner.  Step by step form lets eat real food, to the importance of eating organic.  We discuss the fat myth and how healty fats are some of the most important nurients for the human body.  We talk GMO, dairy, hormones and how to keep your food clean of toxicities.  This is a broad episode touching on the basics of changing your nurtrition habits.