Achieve Balance Podcast With Dr. Arminta

Join us for conversation with Dr. Lynn Rossy to learn about her expertise on mindfulness.  Learn about her journey in teaching mindful eating not only locally but worldwide. She is the author of The Mindful Based Eating Solution and is now the president of The Center of Mindful Eating.  She also explores and teaches mindfulness through Kripalu yoga within her classes and she leads some classes at Alley Cat Yoga.  She is hosting a mindfulness retreat in Costa Rica in February of 2019 that we discuss in detail and how you can get involved.    http://www.lynnrossy.com/ http://www.globalyogajourneys.com/mindful.html https://alleycatyoga.com/