Dr. Moe Anderson's Podcast

Have you ever felt disconnected in a conversation, even when the words seem right? Join us as Dr. Heather Browne, the Reframe Queen, unveils the profound impact of compassionate communication and how it can transform our interactions into meaningful connections. Dive into an enlightening discussion that transcends mere talk and delves into the heart of true understanding and empathy.Memorable Quote:"Every moment needs more love. Every situation, every challenge in this world, I believe, is because there's not enough love." – Dr. Heather BrowneKey Points:- The art of reframing communication to understand different perspectives.- Importance of validating feelings and intentions in conversations.- Strategies for engaging in effective communication during difficult conversations.- The concept of choice in personal narratives and how it affects relationships.- The roles of self-love, gratitude, and acceptance in fostering fulfilling connections.Chapter Breakdown:- (0:00:02) The Power of Reframing Communication- (0

How do we soldier on when life brings us to our knees with loss? This heartfelt episode is your guide through the murky waters of grief, revealing how the power of movement, connection, and communication can illuminate the path forward. With insights drawn personal experience and 100’s of expert interviews, host, Dr. mOe Anderson shares her go-to strategies for dealing with the “sadness of forced change.” From facing a rare cancer and personal losses to societal upheaval, this exploration is not just about her story, but about offering a lifeline to anyone struggling to find their footing in the aftermath of change. If you've ever felt alone in your sorrow, let this episode be the hand that reaches out to lift you up. We discuss the crucial steps of sharing your pain, the therapeutic benefits of boundaries, and when to seek professional help. Loss of a loved one or job or home doesn't come with a manual, but it does come with a community that understands the need for balance and self-care. Discover how to nav

Are you feeling overwhelmed, stressed out, or anxious? Let meditation expert, Ann Swanson, teach you how the ancient practice of meditation, dating back as early as 5,000 to 3,500 BCE in India, can be your secret weapon to transform daily chaos into a state of calm.Memorable Quotes:1. "Meditation is boot camp for your focus." – Ann Swanson2. "Cultivate chill amidst chaos." – Ann SwansonKey Points:- Meditation isn't about stopping thoughts; it's about focusing in a relaxed way.- A variety of meditation techniques cater to different emotional states and life situations.- Compassion-based meditations like loving-kindness can improve well-being and relationships.- Integrating short meditations into your daily routine can enhance clarity and professionalism.- Even one-minute meditations have the power to reset the nervous system and reduce stress.Chapter Breakdown:- (0:00:01) Benefits of Meditation for Personal Growth- (0:12:44) Compassion-Based Meditation for Better Relationships- (0:20:08) Cultivating Chill Amid

Are you carrying the weight of your inner child's unhealed wounds into your battles with addiction? Dive into part two of our empowering discussion on how reconciling with your inner child can be transformative in overcoming love, sex, and porn addiction. Experts Lacy Bentley and Heather Cronemiller return to share their personal triumphs and professional insights on healing the deep-seated emotional triggers of addiction. If you haven't yet, make sure to listen to part one for a complete understanding of this crucial topic.Memorable Quotes:1. "It's okay and it can be so helpful to find a community of women where there are other women you have things in common with that are really important to you." - Lacy Bentley2. "You're worth the work. It's not going to be easy to admit there's a problem, but the next step is to stop hiding it and ask for help." - Heather CronemillerKey Points:- Exploring the role of the inner child in addiction patterns among women.- The significance of nurturing one's inner dialogue for

Are you struggling to differentiate between a deep appreciation for intimacy and an unhealthy addiction to love, sex, or porn? Dive into Part 1 of our eye-opening discussion where experts, Lacey Bentley and Heather Cronemiller, LICSW, dissect the often-misunderstood world of addictive relationships and digital temptation.Memorable Quotes:"In love addiction, there's a lot of obsession. It's about the high all the time, but then that high dies down, so does the relationship." - Lacy BentleyKey Points: Bentley and Cronemiller, addiction specialists, discuss the nuanced differences between love addiction and a deep need for affection. The impact of social media and mainstream media on normalizing pornographic content is highlighted, suggesting a societal shift in what's considered acceptable. Experts introduce the 'inner child model,' a therapeutic approach that links childhood traumas to addictive behaviors in adulthood.Join us for Part 1 of this compelling two-part series as we peel back the layers of love, sex

Do you wonder if prayer works? Have you prayed and prayed but nothing seems to change? Witness the transformational journey from skeptic to a believer through the power of healing prayer. Join us in this episode as Dr. David Chotka unveils the profound impact that faith and prayer can have in times of adversity.Memorable Quotes:- "You don't seek the healing; you seek the healer."Key Points:- Dr. David Chotka discusses how adversity can shape and strengthen our spiritual journey.- An unexpected encounter with healing prayer leads to miraculous recovery and personal growth for a skeptic.- The power of healing is explored through personal testimonies and biblical narratives.- The importance of responsible healing prayer training for believers and the role of spiritual disciplines in the church.Chapter Breakdown:- (0:00:01) The Power of Healing Prayer- (0:06:35) Healing Prayer Transforms Skeptic's Life- (0:13:22) The Power of Prayer and Healing- (0:26:12) Dealing With Demons and Temptation- (0:35:18) Healing Pray

Have you ever felt overwhelmed by your emotions, especially during high-pressure times like the holidays? In this episode, we dive deep with Dr. mOe and Krystal Jakosky into the essence of living authentically, mastering our emotions, and cultivating meaningful relationships. Learn how self-awareness can become your compass through life's storms and how embracing vulnerability can lead to personal empowerment and growth.Memorable Quotes:- "At some point, we have to stop fitting in and start being true to ourselves."- "You are a finite resource. There is only so much of you to go around."Key Points:- The significance of owning your emotions and choices.- The role of childhood experiences in shaping adult behavior.- Practical strategies for navigating emotional responses and conflict.- The power of setting boundaries and effective communication.- Recognizing signs of burnout and the importance of self-care.- Personalizing meditation and self-care to fit individual needs.- The impact of generational patterns on

Are you ready to embark on an eye-opening journey through the trials of divorce to the shores of personal empowerment? Join us in this heartening episode with divorce recovery and relationships expert Kelly Calabrese, where we uncover the lifelines to thriving post-divorce.Memorable Quotes: - "Divorce is a major life event for a reason because everything in your life usually changes." - Kelly Calabrese- "Live with intention and enjoy every moment. No regrets. How can we make the best of this day, this moment, this time?" - Dr. mOe AndersonKey Points: - Discover the eight significant strategies for rebuilding life post-divorce.- Learn about the changing landscape of marriage and divorce and the role of faith in recovery.- Understand the power of positive thinking and envisioning a brighter future after divorce.- Explore strategies for fostering resilience in children amidst marital separation.- Gain insights into the unexpected interest from men in divorce recovery support services.Chapter Breakdown: - (0:00:0

Are You Letting Money Matters Strain Your Relationship? Join Dr. mOe Anderson and financial conversationalist, Shelia Dansby Harvey, as they delve into the nuances of love and money. From financial values coaching for couples to uncovering hidden wealth, this episode is a treasure trove of insights for anyone looking to harmonize their fiscal and romantic life.Memorable Quotes:"The biggest mistake people make is that they don't know what their values are and whether they have money or need to have more money." - Shelia Dansby HarveyKey Points:- Understanding the significance of aligning personal values with financial goals.- The transformative power of openly discussing money and financial literacy.- The role of 'personal financial friends' in navigating money management complexities.- Strategies for debt management and distinguishing 'good debt' from financial pitfalls.- Exploring the untapped potential of claiming unclaimed property funds.Chapter Breakdown:- (0:00:00) Personal Financial Friend- (0:11:00) Fi

Are you ready to transform your child's understanding of money and gift-giving into a skill set for life? Dive into this insightful conversation with Mari Collins Harris, the visionary behind an amazing new app for children called Ketshop an innovative app that teaches kids essential financial skills in a safe and controlled environment.Memorable Quotes:"Money is not the end, but a means to an end. Teach your children to use it wisely." - Mari Collins Harris"When we teach children to be generous, we also teach them to be happy." - Mari Collins HarrisKey Points:Discover how Ketshop, an innovative app, teaches kids essential financial skills in a safe and controlled environment.Learn why giving kids fewer choices can lead to happier and more confident decision-making.Understand the importance of teaching children about generosity and how it can enhance their well-being.Chapter Breakdown:- (0:00:03) Innovative App for Teaching Financial Literacy- (0:05:33) Teaching Financial Skills to Kids- (0:16:58) Teaching Ge

Ever wondered if military-like discipline can transform your personal and professional life? Dive into the strategies of former US Army veteran and life coach, Derick Johnson, as he and Dr. mOe discuss how those skills translate into outstanding leadership, team success, and personal empowerment.Memorable Quotes:1. "If the problem is in the mind, the solution is in the body. If the problem is in the body, the solution is in the mind." – Derick Johnson2. "You're undefeated in life's battles. If you're still alive right now, you're undefeated." – Derick JohnsonKey Points:Discover the power of positive reinforcement and energy management for team performance.Learn how physical activity directly correlates with mental clarity and creativity.Explore the significance of environmental change for a fresh perspective and renewed energy.Understand the art of eliminating negative habits and influences for mental well-being.Gain insight into the importance of continuous education and overcoming adversity.Master the techn

Are you ready to turn your life's setbacks into stepping stones for success? Dive into this inspiring episode with Dr. mOe and Heather Gidusko, former NFL cheerleader and now an empowerment coach, as she shares her playbook for personal triumph. Discover how self-care, financial independence and positive communication can illuminate your path to becoming the MVP of your own life.Memorable Quote:"We need to be much gentler and kinder with ourselves. Start where you are and proceed with self-love and patience, rather than being held back by unrealistic expectations or past failures." – Heather GiduskoKey Points:- Heather Gidusko’s transformation from NFL cheerleader to empowerment coach and author.- Strategies for crafting a personal victory playbook and navigating life's challenges.- The significance of self-care, financial independence, and positive communication in personal growth.- Heather's insights on the emotional journey of 2020 and how it refueled her fire.- Common self-care mistakes and the importance

In a powerful conversation with Dr. Taryn MacCarthy (@thebusinessofhappiness), host Dr. mOe Anderson delves into the journey of self-discovery and the art of transforming fear into triumph. This episode is a must-listen for professional women looking to cultivate joy and prioritize well-being without sacrificing their careers. Discover practical strategies for overcoming adversity, setting boundaries, and achieving radical happiness personally and professionally.Memorable Quote:"You're so much more powerful than you give yourself credit for because you really can serve and hold space for what you need and show up for others." - Dr. Taryn MacCarthyKey Takeaways:Personal transformation and prioritizing happiness can lead to professional success.Self-care for women in leadership is crucial and can coexist with serving others authentically.Healing from past traumas is a journey; safety within our nervous system is essential for recovery.Prioritizing well-being without guilt involves understanding the difference b

What happens when someone has a near-death experience and are angels real? In this fascinating episode of "Perpetual Motion," Dr. mOe Anderson sits down with Nicole Angelique Kerr, an Air Force veteran and author, to delve into her life-changing near-death experience and the subsequent journey that transformed her outlook on life and death. Nicole opens up about her conservative upbringing, her unexpected military career, and the spiritual encounters that taught her to embrace her eternal nature and the power of angelic guidance.**Memorable Quote:**"Love is the essence of existence, challenging beliefs that instill fear about God and the afterlife." - Nicole Angelique Kerr**Key Points:**- Nicole's conservative background and cultural enlightenment.- Her near-death experience during a car accident and how it changed her perception of death.- The importance of asking for spiritual help and forming a daily relationship with one's angels.- How to communicate with guardian angels and overcome life's traumas.- The

Depression, anxiety, and bipolar disorder are on the rise. Many say our mental health system is broken. In this episode, we delve deep into the realms of mental health with the esteemed therapist and author Clint Callahan. In this episode, we navigate through the treacherous waters of grief and anxiety and discover empowerment through various mental health strategies. Our discussion touches on the impact of societal changes, the broken mental health system in America, and the importance of setting and achieving personal goals through incremental changes.Memorable Quote:"Grief is the river that we walk in every day. Sometimes it's ankle-deep, sometimes it feels like it's up over our head." - Clint CallahanKey Takeaways:- Empathy is crucial in relationships but maintaining one's own mental health is equally important.- The grieving process is deeply personal and non-linear, and societal pressures to 'move on' should not dictate one's healing journey.- America's mental health system needs to rebrand PTSD as a ph

In this energizing episode of Perpetual mOetion, Dr. mOe Anderson sits down with Dre Baldwin, a former professional basketball player turned author, speaker, and entrepreneur. Dre shares the playbook of his journey from the court to the corporate world and how the discipline and confidence he honed as an athlete fuel his success in business. He offers a wealth of knowledge from his "Work On Your Game" philosophy, providing a deep dive into the mindset, strategy, systems, and accountability needed to stand out and excel in today's competitive market. Tune in for an episode filled with actionable insights and strategies that will help you elevate your entrepreneurial game.Memorable Quotes:1. "As an entrepreneur, you are a marketer for life. As soon as you start a business, you are a marketer." - Dre Baldwin2. "Emotions move people to do stuff. Information does not." - Dre BaldwinKey Points:Athletic discipline and confidence are transferrable skills that can lead to success in the entrepreneurial world.Dre Baldw

In this powerful episode, former Marine and personal trainer Kyle Perry opens up about his inspiring transformation from addiction to iron-willed determination. Through a raw and honest conversation, Kyle shares his battle against addiction, the role of his daughter in his journey to sobriety, and the transformative power of fitness and nutrition. Discover the connections between addiction, mental health, and physical fitness, and redefine strength and masculinity in today's world.Memorable Quotes:"You have to internalize that you are the problem and then you're also the solution." - Kyle Perry"Money doesn't make things better. If anything, it kind of takes away. If you have money without a good mindset, it'll ruin you before it ever makes your life better." - Kyle PerryKey Points:- Kyle Perry's journey from substance abuse to sobriety and physical transformation.- Understanding the impact of nutrition on mental health and physical wellness.- The benefits of rucking for both physical and mental clarity.- Chal

This episode features an in-depth conversation with Jennifer Hernandez (@jennifer.bragliahernandez), a top real estate loan officer whose life journey epitomizes resilience and success. Starting from the harsh streets of Chicago, Jennifer overcame a childhood marked by trauma and neglect to rise to stardom in the real estate industry. The interview delves into her transformative journey, exploring themes of forgiveness, self-awareness, and breaking free from limiting beliefs. Through her personal story and the wisdom she imparts, Jennifer provides insights into balancing work and family, the importance of healing from past trauma, and the creation of a legacy that outlives one's lifetime.Memorable Quotes:1. "You have to be able to forgive because they didn't know either." – Jennifer Hernandez2. "What we feed grows, and that is just always going to be a thing." – Jennifer HernandezKey Points:- The importance of recognizing and healing from childhood trauma.- Overcoming limiting beliefs through self-discipline

Welcome to an enlightening episode of Perpetual mOetion where we dive deep into the world of wellness with the esteemed Meghan Johnston (@meghanljohnston). Listen in as Dr. mOe and Meghan discuss rekindling energy and embracing rest as an essential part of a healthy lifestyle. Whether you're a tenderhearted high achiever feeling the stress of running on empty or someone searching for a spark of creativity amidst the chaos, this episode offers valuable insights into holistic wellness and the transformative power of rest. Join us as we uncover practical strategies to reclaim joy, creativity, and vitality, even in our busiest moments.Memorable Quotes:1. "Sometimes the biggest lessons for us to learn in life are ones that repeat."2. "We often focus a lot on the things that are taking our energy and not necessarily enough on the things that give us energy."Key Takeaways:- Holistic wellness is about considering the whole self, integrating physical, spiritual, mental, and emotional aspects for transformative self-ca

Join us as we explore the intriguing realm of minimalistic travel and digital nomadism with Kayla Ihrig. As someone who traded a nine-to-five job, a mortgage, and excess material possessions for the thrill of globetrotting with two backpacks and a laptop, Kayla is the perfect guide. Dive into her inspiring journey, understand the inception of digital nomadism, and discover how advancements in technology have revolutionized work and travel. This episode also offers handy tips on decluttering, disassociating from unnecessary possessions, and embracing a lifestyle where the world is your office.Memorable Quote:"I think that it's a lot less about travel and a lot more about the freedom to say hey, I'd like to go visit my family...So you can kind of stretch those freedoms, see what you can find. You know, it doesn't have to be exotic at all." - Kayla IhrigKey Takeaways:1. Minimalistic travel and digital nomadism offer a liberating, location-independent lifestyle.2. Advancements in technology have transformed the w