Dr. Moe Anderson's Podcast

Welcome to an enlightening episode of Perpetual mOetion where we dive deep into the world of wellness with the esteemed Meghan Johnston (@meghanljohnston). Listen in as Dr. mOe and Meghan discuss rekindling energy and embracing rest as an essential part of a healthy lifestyle. Whether you're a tenderhearted high achiever feeling the stress of running on empty or someone searching for a spark of creativity amidst the chaos, this episode offers valuable insights into holistic wellness and the transformative power of rest. Join us as we uncover practical strategies to reclaim joy, creativity, and vitality, even in our busiest moments.Memorable Quotes:1. "Sometimes the biggest lessons for us to learn in life are ones that repeat."2. "We often focus a lot on the things that are taking our energy and not necessarily enough on the things that give us energy."Key Takeaways:- Holistic wellness is about considering the whole self, integrating physical, spiritual, mental, and emotional aspects for transformative self-ca