Dr. Moe Anderson's Podcast

This episode features an in-depth conversation with Jennifer Hernandez (@jennifer.bragliahernandez), a top real estate loan officer whose life journey epitomizes resilience and success. Starting from the harsh streets of Chicago, Jennifer overcame a childhood marked by trauma and neglect to rise to stardom in the real estate industry. The interview delves into her transformative journey, exploring themes of forgiveness, self-awareness, and breaking free from limiting beliefs. Through her personal story and the wisdom she imparts, Jennifer provides insights into balancing work and family, the importance of healing from past trauma, and the creation of a legacy that outlives one's lifetime.Memorable Quotes:1. "You have to be able to forgive because they didn't know either." – Jennifer Hernandez2. "What we feed grows, and that is just always going to be a thing." – Jennifer HernandezKey Points:- The importance of recognizing and healing from childhood trauma.- Overcoming limiting beliefs through self-discipline

Welcome to an enlightening episode of Perpetual mOetion where we dive deep into the world of wellness with the esteemed Meghan Johnston (@meghanljohnston). Listen in as Dr. mOe and Meghan discuss rekindling energy and embracing rest as an essential part of a healthy lifestyle. Whether you're a tenderhearted high achiever feeling the stress of running on empty or someone searching for a spark of creativity amidst the chaos, this episode offers valuable insights into holistic wellness and the transformative power of rest. Join us as we uncover practical strategies to reclaim joy, creativity, and vitality, even in our busiest moments.Memorable Quotes:1. "Sometimes the biggest lessons for us to learn in life are ones that repeat."2. "We often focus a lot on the things that are taking our energy and not necessarily enough on the things that give us energy."Key Takeaways:- Holistic wellness is about considering the whole self, integrating physical, spiritual, mental, and emotional aspects for transformative self-ca

Join us as we explore the intriguing realm of minimalistic travel and digital nomadism with Kayla Ihrig. As someone who traded a nine-to-five job, a mortgage, and excess material possessions for the thrill of globetrotting with two backpacks and a laptop, Kayla is the perfect guide. Dive into her inspiring journey, understand the inception of digital nomadism, and discover how advancements in technology have revolutionized work and travel. This episode also offers handy tips on decluttering, disassociating from unnecessary possessions, and embracing a lifestyle where the world is your office.Memorable Quote:"I think that it's a lot less about travel and a lot more about the freedom to say hey, I'd like to go visit my family...So you can kind of stretch those freedoms, see what you can find. You know, it doesn't have to be exotic at all." - Kayla IhrigKey Takeaways:1. Minimalistic travel and digital nomadism offer a liberating, location-independent lifestyle.2. Advancements in technology have transformed the w

Unlock the mysteries of midlife health with Sheryl Carroll, an integrative health practitioner. This enlightening episode explores personal health and wellness, the stages of menopause, exercise and testing for midlife women, and the importance of hormonal balance. Listen in to learn how to redefine your perception of health and wellbeing, and how to master your health in your midlife years. Memorable Quotes:"True health is not about eating less and exercising more." - Sheryl Carroll"A healthy midlife is not a myth but a reality that can be achieved with the right kind of exercise, regular medical care, and testing." - Sheryl CarrollKey Takeaways: Health and wellbeing go beyond physical appearances. Emotional health is crucial for overall wellness.Menopause isn't just medical jargon but a key phase that significantly impacts every woman's life. Understanding these stages and recognizing changes in the body are crucial.The RIGHT KIND of exercise, regular medical care, and testing are necessary for a healthy mi

Unearth the secrets to financial stability with Derick Gant, a registered investment advisor, acclaimed TEDx speaker, and performance coach. This episode takes a deep dive into Derek's journey to financial stability, focusing on his principle of 'inspired action' and how consistency can lead to long-term success.Learn how to leverage your existing skills to generate income as an entrepreneur and break through the cultural taboos around money. Get a glimpse of Derick's personal TEDx experiences and the insights he gained from his unique upbringing.Memorable Quote:"The path to financial success is paved with strategic investments and controlled expenses." -Derick Gant Chapter Breakdown:- (0:00:06) Self Mastery and Inspired Action in Finance - (0:14:01) Discovering Hidden Income Opportunities - (0:25:38) TEDx Talks and Taboos Visit Derick’s website to learn more! https://www.derickgant.com/Listen to Derick’s two TEDx Talks“To Progress We Must Talk About Money” https://www.ted.com/talks/derick_gant_to_progress_we

Join us for a powerful discussion with Keane Yu, a transformation coach, life coach, and successful realtor, who shares his remarkable journey from trauma to transformation.Memorable Quotes:"You need a vision that's stronger than your vice. That's what gives us the strength to give up things that are really making us weak." - Keane Yu"The biggest obstruction that many people have is not believing in themselves. Not having a clear vision of who they want to be, in the next year, in the next 12 months, will get them off track very easily." - Keane Yu Listen and learn as Keane opens up about growing up in a competitive environment and how a series of car accidents in his early twenties led to a profound shift in his mindset. He also talks about transitioning from a competitive to a collaborative mindset.In the second part of our conversation, Keane discusses overcoming personal challenges for growth. He shares his battle with developing a drinking habit in his early twenties and the steps he took to overcome it

Ever wondered how to establish boundaries without appearing aggressive? This episode is for you! We engage in a riveting discussion with Heather Claus, a brave soul who has explored the realms of personal power and alternative lifestyles. Heather shares her journey of escaping an abusive relationship through the powerful act of setting boundaries. Her story - filled with lessons about self-care, energy conservation, and the art of redirecting interactions - is bound to inspire you.Dr. mOe and Heather dive deep into the nuances of setting and enforcing boundaries without coming across as high conflict. Heather shares her invaluable insights on how to protect your time and energy while fostering empathy and understanding towards others.We also probe into the importance of regularly reviewing and adjusting boundaries, the art of prioritizing, and the significance of recognizing when a boundary becomes non-negotiable. We further delve into the dynamics of maintaining healthy boundaries and managing relationships

In this transformative episode, multi-hyphenate (8x) author, TEDx speaker, podcast host, and healthcare provider, Dr. mOe Anderson leads us on an inspiring journey to redefine success on personal terms instead of others' opinions. She delves into the importance of pursuing passions fearlessly, the art of delegation, and the role of persistence. She highlights effective communication and change acceptance as critical success factors, and underlines the need to broaden one's network while prioritizing mental health. Dr. mOe wraps up with an insightful discussion on the fundamental role of love in personal growth and achievement.Memorable Quote:"Never close your heart unless it's temporarily under reconstruction. Loving your neighbor as yourself is not optional. Love is life. Love heals. Love helps you grow." - Dr. mOe AndersonKey Points:Redefining the concept of success and how to achieve it.The importance of indulging your passions and overcoming fear. The power of delegation and the necessity of persistence.

All the single ladies - are you ready to redefine your relationship with money? Join Dr. mOe and Patti Handy, a certified executive coach, life coach, real estate broker, and author as she guides us through the concept of 'money dates' and the power of financial independence, especially for women who are divorced, widowed, or single. Discover the emotional and financial resilience needed during life-altering times such as divorce, and how understanding your income and debt can significantly impact your financial decisions. Memorable Quotes:"I always encourage what we call money dates, where you go out maybe once every couple months and you don't make it this big heavy conversation, but you just say, hey, where are we at right now financially?" - Patti Handy "I think once you go through a divorce, you evolve into this person that you weren't before the divorce and for the most part it's better." - Patti Handy Episode Chapters:(0:00:00) - Financial Discussions in Marriage and Relationships(0:12

This riveting episode of our podcast features a profound discussion with Marita Golden, the notable professor, activist, and author behind "The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women". The episode delves into the strong black woman complex, its profound effect on the black community, the unspoken world of grief endured by black women, and the importance of self-care and mental health. Tune in for a transformative conversation that challenges societal norms and seeks to rewrite the narrative around black women's mental health.Episode Chapters:1. Impact of Strong Black Woman Complex (0:00:01)2. Grieving as a Black Woman (0:12:59)3. Black Women's Mental Health and Self-Care (0:24:01)Memorable Quotes:1. "I told them I can't carry you, I can't carry my anger, I can't carry my hurt. I choose me." - Marita Golden2. "Black women need to know that Jesus did not give us a burden to carry for the rest of our lives. It's not a right that we need to protect and fight for, to

In this engaging episode, our guest Julie Pham, PhD takes us on a journey to redefine the concept of respect and how it impacts our professional and personal lives. Drawing on her deep understanding of organizational development, she introduces us to the Platinum Rule and the Rubber Band Rule, powerful concepts that challenge traditional ways of interaction. We delve into the importance of curiosity as a tool to navigate conflicts, foster inclusivity, and combat workplace loneliness. We also touch upon self-care, mutual respect, and maintaining healthy relationships. Tune in for an enlightening conversation that promises to redefine your understanding of respect, curiosity, and connection.Memorable Quotes:"We have to be able to articulate how we want to be respected to ourselves before we can share it with other people." - Dr. Julie Pham Topic Breakdown:Redefining Respect and Encouraging Curiosity (0:00:02 - 0:08:32)Applying the Platinum Rule in the Workplace (0:08:32 - 0:22:44)The Impact of Loneliness on Wor

In this insightful episode, Dr. mOe and financial professional Laura Finney discuss the importance of securing your family's financial legacy. Finney shares her personal journey which was motivated by the loss of her family's 17-acre property due to unpaid taxes. This episode delves into the significance of legacy planning, the value of property and assets, and the critical role of wills and trusts in wealth preservation. Finney warns of the common financial pitfalls and emphasizes the importance of planning for future generations. She also shares insights from her entrepreneurial journey and highlights the crucial role of insurance in protecting a family's financial heritage.Memorable Quote:"Each person has their own definition of what "legacy" means to them. It's not about handing out lump sums of money to people, but it's making sure that that money can stay in the family for generations to come." - Laura FinneyTopic Breakdown:Protecting Your Financial Legacy (0:00:05)Legacy Planning and Educating Future G

In this mini episode, Dr. mOe shares her classic doll and "3 Life Lessons I Learned from Barbie!" Barbie, much more than just a doll, has taught little children invaluable life lessons.Firstly, Barbie teaches us to be FLEXIBLE in all aspects of life. The original version did not have bendable joints and she was limited in what she could do. Then, Mattel modified Barbie to make her flexible. Just like her evolution, we learned that it’s important to adapt and embrace change. Life is full of unexpected twists and turns, and being able to adjust and go with a new, better current is a skill worth nurturing.Secondly, Barbie has emphasized the importance of PERIODICALLY REINVENTING YOURSELF. Throughout her journey, Barbie has taken on countless roles and reinvented her style, proving that change can bring endless possibilities. It’s never too late to try something new, explore different passions, and unleash the power of your creativity. Lastly, Barbie has taught us to LISTEN TO OUR HEARTS and follow our dreams fea

In this episode, Dr. mOe and Lynita Mitchell-Blackwell converse about the true meaning of success, navigating life's purpose, and overcoming perpetual anxiety. Lynita shares the formula to create a life of peace, joy, and fulfillment. She also provides insights from her amazing personal journey and explains strategies to bridge the gap between success and joy.The quest for true happiness and fulfillment - (0:00:02 - 0:09:22)Using frustration and anger to find your life's purpose - (0:09:22 - 0:23:40)Practical tips and strategies to overcome perpetual anxiety - (0:23:40 - End)Tune in each week for another episode of Perpetual mOetion, where we continue to explore personal growth, communication, entrepreneurship, and positive relationships. Connect with Lynita Mitchell-Blackwell and learn more at https://www.lynitamitchellblackwell.com/

In this episode, enjoy a fascinating conversation with Jessica Weiss, a TEDx speaker and an expert in culture and organizational development. Dr. mOe and Jessica discuss the importance of finding satisfaction and happiness in the workplace, how to build happiness and success at work, the power of friendships in building lasting happiness, and how conquering fears can lead to gaining confidence. Jessica offers research-based strategies to create happier workers. Finding Happiness at Work (0:00:01 - 0:09:14)Building Happiness and Success at Work (0:09:14 - 0:16:24)Building Lasting Happiness and Relationships (0:16:24 - 0:25:35)The Power of Public Speaking (0:25:35 - End)Tune in to this episode for inspiring insights on how to foster happiness in your work and life. Connect with Jessica Weiss and learn more at https://www.jessicaweiss.com/

In Part 2 of this eye-opening interview, Inesa Ponomariovaite, Founder & CEO of Nesa's Hemp takes a deep dive into the murky waters of the hemp industry. She exposes the unsettling methods used in CBD extraction, the manipulation of USDA organic certification, and the potentially harmful health risks posed by these practices. We also delve into the introduction of CBDa and its profound impact on the industry. From the distortion of information to the manipulation of lab results, we shed light on the dark underbelly of the CBD business.Dr. mOe and Inesa also explore the healing potential of the hemp plant when grown and processed properly.Join us as we challenge everything you thought you knew about CBD and the hemp industry.Episode Chapters:(0:00:02) - CBD Industry: A discussion on the operations of the hemp industry and the unsettling secrets that come with it.(0:11:55) - CBDA's Potential in Herbal Plant Industry: A deep dive into the introduction of CBDa in the hemp industry and the implications of the

In this episode, we delve into the life and journey of Inesa Ponomariovaite, the founder and CEO of Nesa's Hemp an international premium hemp company. From a life-altering phone call from her mother that changed her perspective on health and wellness, to her explorations in the cannabis industry, Inesa's story is one of transformation and passion. Listen as she and host Dr. mOe Anderson discuss the healing power of nature and the complexities of the hemp plant. Episode Chapters:(0:00:03) - CBD, Hemp, and Health: Inesa shares her personal story of healing and transformation, her journey into the hemp and CBD industry, and how she developed the world's first full spectrum CBDA oil.(0:16:22) - Cannabis, Hemp, and CBD: A deep dive into the science behind the cannabis plant, the unique compounds it contains, and the challenges faced by the industry.(0:28:24) - Continuation of the conversation with Inesa as she shares her experience in the cannabis industry and her quest to develop the highest quality, full spectru

In this enlightening episode, Shana Francesca, a speaker, writer, and interior design expert shares her journey from an abusive cult upbringing to becoming a creative force in the area of intentional living. Using her challenging past as a springboard, Shana educates listeners on how to design not only their physical spaces but also their personal development. She shares how principles of design can be applied in everyday life, her belief in the power of setting intentions, and the importance of curiosity and respect in relationships. Shana also talks about the name of her business, Concinnate, and how it reflects her commitment to intentional living. Memorable Quote:"Freedom is a responsibility. Your freedom cannot infringe on someone else's. And so there is a deep amount of curiosity and research and respect and accountability that is required in living life by your own rules."- Shana Francesca Short Episodes:Life Design, Vulnerability, and Overcoming Adversity (0:00:00)Designing An Authentic Life (0:09:54)

In this insightful podcast episode, AI expert Andrew Weiss and Dr. mOe delve into the mysteries of artificial intelligence (AI), highlighting its practical applications, future potential, and ethical considerations. As an AI user himself, Andrew emphasizes the importance of leveraging AI to maximize efficiency and productivity, despite its perceived complexities and potential for errors.A particularly striking quote from the episode is, "The world isn't going to be taken over by AI. It'll be taken over by people who know how to use AI." This emphasizes the need for individuals and industries to adapt to and learn about this rapidly evolving technology.Chapter 1: Exploring Artificial Intelligence (0:00:02 - 0:06:42) In this segment, Andrew Weiss shares his journey of becoming an AI expert and how he uses AI to help individuals break through their limiting beliefs. We provide an overview of AI, its common applications, and what the future might hold.Chapter 2: The Future of AI (0:06:43 - 0:18:27) Here, we proje

In this episode of Perpetual mOetion, our host explores the transformative power of active listening with guest Robin Shyne, an author and educator who overcame social anxiety to lead an authentic life. They delve into her past, discuss her experience with emotional expression, and how active listening became a catalyst for her personal and professional breakthrough. Robin shares how she applies active listening in her classroom and provides practical advice and strategies for better communication. (0:00:01) - Improving Communication and Overcoming Social Anxiety(0:15:54) - Active Listening in Education's Impact(0:24:52) - Adventures in Compassion(0:33:34) - Compassion and 365 Brothers Podcast AdventuresConnect with Robin, subscribe to her podcast, and learn more at 365brothers.com!